Receta Brown Rice With Snow Peas - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
rice
277.5g |
water
711.0g |
salt
9.0g |
snow peas
226.8g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 22.03 | 0.0 | 0.0 | 6.35 | 28.38 | 28.38 |
Total Fat (g) | 8.1 | 0.0 | 0.0 | 0.68 | 8.78 | 8.78 |
Carbohydrates (g) | 214.34 | 0.0 | 0.0 | 16.33 | 230.67 | 230.67 |
Ash (g) | 4.25 | 0.71 | 8.98 | 0.91 | 14.85 | 14.85 |
Calories (kcal) | 1026.75 | 0.0 | 0.0 | 95.256 | 1122.006 | 1122.006 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 2.36 | n/a | n/a | n/a | 2.36 | 2.36 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 28.78 | 710.29 | 0.02 | 202.53 | 941.62 | 941.62 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 2.36 | 0.0 | 0.0 | n/a | 2.36 | 2.36 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 9.7 | 0.0 | 0.0 | 7.0 | 16.7 | 16.7 |
Calcium (mg) | 63.825 | 21.33 | 2.16 | 113.4 | 200.715 | 200.715 |
Iron (mg) | 4.08 | 0.0 | 0.03 | 4.54 | 8.64 | 8.64 |
Magnesium (mg) | 396.825 | 7.11 | 0.09 | 52.164 | 456.189 | 456.189 |
Phosphorus (mg) | 924.075 | 0.0 | 0.0 | 115.668 | 1039.743 | 1039.743 |
Potassium (mg) | 618.825 | 0.0 | 0.72 | 435.456 | 1055.001 | 1055.001 |
Sodium (mg) | 19.425 | 28.44 | 3488.22 | 9.072 | 3545.157 | 3545.157 |
Zinc (mg) | 5.61 | 0.07 | 0.01 | 0.93 | 6.62 | 6.62 |
Copper (mg) | 0.777 | 0.071 | 0.003 | 0.181 | 1.032 | 1.032 |
Manganese (mg) | 10.379 | 0.0 | 0.009 | 0.544 | 10.932 | 10.932 |
Selenium (mcg) | 64.9 | 0.0 | 0.0 | 1.6 | 66.5 | 66.5 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 317.52 | 317.52 | 317.52 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 15.876 | 15.876 | 15.876 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin E (mg) | 3.33 | 0.0 | 0.0 | n/a | 3.33 | 3.33 |
Vitamin D (IU) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 49.9 | 49.9 | 49.9 |
Thiamin (mg) | 1.11 | 0.0 | 0.0 | 0.136 | 1.246 | 1.246 |
Riboflavin (mg) | 0.25 | 0.0 | 0.0 | 0.227 | 0.477 | 0.477 |
Niacin (mg) | 14.125 | 0.0 | 0.0 | 1.134 | 15.259 | 15.259 |
Pantothenic acid (mg) | 4.135 | 0.0 | 0.0 | 1.633 | 5.768 | 5.768 |
Vitamin B-6 (mg) | 1.415 | 0.0 | 0.0 | 0.34 | 1.755 | 1.755 |
Folate (mcg) | 55.5 | 0.0 | 0.0 | 90.72 | 146.22 | 146.22 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 85.2 | 0.0 | 0.0 | n/a | 85.2 | 85.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.278 | n/a | 0.0 | 0.068 | 0.346 | 0.346 |
Threonine (g) | 0.805 | n/a | 0.0 | 0.227 | 1.032 | 1.032 |
Isoleucine (g) | 0.944 | n/a | 0.0 | 0.363 | 1.306 | 1.306 |
Leucine (g) | 1.832 | n/a | 0.0 | 0.522 | 2.353 | 2.353 |
Lysine (g) | 0.833 | n/a | 0.0 | 0.454 | 1.286 | 1.286 |
Methionine (g) | 0.5 | n/a | 0.0 | 0.023 | 0.522 | 0.522 |
Cystine (g) | 0.278 | n/a | 0.0 | 0.068 | 0.346 | 0.346 |
Phenylalanine (g) | 1.138 | n/a | 0.0 | 0.204 | 1.342 | 1.342 |
Tyrosine (g) | 0.833 | n/a | 0.0 | 0.227 | 1.059 | 1.059 |
Valine (g) | 1.304 | n/a | 0.0 | 0.612 | 1.917 | 1.917 |
Arginine (g) | 1.665 | n/a | 0.0 | 0.295 | 1.96 | 1.96 |
Histidine (g) | 0.555 | n/a | 0.0 | 0.045 | 0.6 | 0.6 |
Alanine (g) | 1.277 | n/a | 0.0 | 0.136 | 1.413 | 1.413 |
Aspartic acid (g) | 2.054 | n/a | 0.0 | 0.522 | 2.575 | 2.575 |
Glutamic acid (g) | 4.496 | n/a | 0.0 | 1.021 | 5.516 | 5.516 |
Glycine (g) | 1.082 | n/a | 0.0 | 0.159 | 1.241 | 1.241 |
Proline (g) | 1.027 | n/a | 0.0 | 0.136 | 1.163 | 1.163 |
Serine (g) | 1.138 | n/a | 0.0 | 0.295 | 1.433 | 1.433 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.61 | 0.0 | 0.0 | 0.136 | 1.746 | 1.746 |
Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 2.942 | 0.0 | 0.0 | 0.068 | 3.01 | 3.01 |
Polyunsaturated (g) | 2.886 | 0.0 | 0.0 | 0.295 | 3.181 | 3.181 |