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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		celery
8.9g 		rice
46.25g 		oil
3.4g 		thyme
0.41g 		thyme
0.25g 		chicken broth
147.87g 		sunflower kernels
0.78g 		grapes
27.18g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.06 3.67 0.0 0.02 0.02 1.48 0.16 0.2 5.89 23.56
Total Fat (g) 0.02 0.02 1.35 3.4 0.01 0.02 0.15 0.4 0.04 5.41 21.64
Carbohydrates (g) 2.31 0.26 35.72 0.0 0.1 0.16 0.59 0.16 4.92 44.23 176.92
Ash (g) 0.09 0.07 0.71 0.0 0.01 0.03 1.04 0.02 0.13 2.09 8.36
Calories (kcal) 9.9 1.424 171.125 30.056 0.412 0.69 10.351 4.533 18.754 247.245 988.98
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.25 0.01 0.39 n/a n/a n/a n/a 0.02 0.04 0.71 2.84
Glucose (dextrose) (g) 0.49 0.05 n/a n/a n/a n/a n/a n/a 1.96 2.49 9.96
Fructose (g) 0.32 0.05 n/a n/a n/a n/a n/a n/a 2.21 2.57 10.28
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 8.49 4.8 0.0 0.27 0.02 144.61 0.04 21.89 202.17 808.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.16 0.39 0.0 n/a 0.0 0.0 0.02 4.21 5.84 23.36
Galactose (g) 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.0 0.06 0.24
Dietary Fiber (g) 0.4 0.1 1.6 0.0 0.1 0.1 0.6 0.1 0.2 3.2 12.8
Calcium (mg) 5.693 3.56 10.638 0.0 1.652 4.725 8.872 0.605 2.718 38.463 153.852
Iron (mg) 0.05 0.02 0.68 0.0 0.07 0.31 0.3 0.04 0.1 1.56 6.24
Magnesium (mg) 2.475 0.979 66.138 0.0 0.653 0.55 1.479 2.523 1.903 76.698 306.792
Phosphorus (mg) 7.178 2.136 154.013 0.0 0.432 0.503 19.223 5.123 5.436 194.043 776.172
Potassium (mg) 36.135 23.14 103.138 0.0 2.485 2.035 118.294 5.007 51.914 342.147 1368.588
Sodium (mg) 0.99 7.12 3.238 0.0 0.037 0.138 233.631 0.07 0.544 245.766 983.064
Zinc (mg) 0.04 0.01 0.93 0.0 0.01 0.02 0.1 0.04 0.02 1.17 4.68
Copper (mg) 0.01 0.004 0.13 0.0 0.002 0.002 0.044 0.014 0.035 0.241 0.964
Manganese (mg) 0.032 0.009 1.73 n/a 0.007 0.02 0.074 0.015 0.019 1.906 7.624
Selenium (mcg) 0.1 0.0 10.8 0.0 n/a 0.0 0.0 0.4 0.0 11.4 45.6
Vitamin A, IU (IU) 0.495 39.961 0.0 0.0 19.384 9.5 0.0 0.388 17.939 87.667 350.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.958 0.0 0.0 0.971 0.475 0.0 0.023 0.815 4.243 16.972
Beta Carotene (mcg) 0.248 24.03 0.0 0.0 11.632 5.66 0.0 0.233 10.6 52.403 209.612
Vitamin E (mg) 0.0 0.02 0.56 0.31 n/a 0.02 0.0 0.26 0.05 1.23 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 25.187 0.0 0.0 n/a 2.155 0.0 0.0 19.57 47.902 191.608
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.3 0.0 0.0 0.7 0.1 10.4 0.0 2.9 16.2 64.8
Thiamin (mg) 0.012 0.002 0.185 0.0 0.0 0.001 0.0 0.011 0.019 0.231 0.924
Riboflavin (mg) 0.007 0.005 0.042 0.0 0.002 0.001 0.015 0.003 0.019 0.094 0.376
Niacin (mg) 0.03 0.028 2.354 0.0 0.007 0.012 0.754 0.065 0.052 3.303 13.212
Pantothenic acid (mg) 0.03 0.022 0.689 0.0 0.002 n/a 0.015 0.009 0.014 0.78 3.12
Vitamin B-6 (mg) 0.03 0.006 0.236 0.0 0.001 0.001 0.015 0.01 0.024 0.324 1.296
Folate (mcg) 4.703 3.204 9.25 0.0 0.184 0.685 0.0 1.762 0.544 20.331 81.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.06 0.24
Choline (mg) 1.5 0.5 14.2 n/a n/a 0.1 n/a 0.4 1.5 18.3 73.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.046 0.0 0.0 0.0 n/a 0.003 0.003 0.056 0.224
Threonine (g) 0.005 0.002 0.134 0.0 0.001 0.001 n/a 0.007 0.005 0.155 0.62
Isoleucine (g) 0.002 0.002 0.157 0.0 0.001 0.001 n/a 0.009 0.003 0.175 0.7
Leucine (g) 0.007 0.003 0.305 0.0 0.001 0.001 n/a 0.013 0.005 0.336 1.344
Lysine (g) 0.01 0.003 0.139 0.0 0.001 0.001 n/a 0.007 0.008 0.168 0.672
Methionine (g) 0.0 0.001 0.083 0.0 n/a n/a n/a 0.004 0.003 0.091 0.364
Cystine (g) 0.0 0.0 0.046 0.0 n/a n/a n/a 0.003 0.003 0.052 0.208
Phenylalanine (g) 0.007 0.002 0.19 0.0 n/a n/a n/a 0.009 0.005 0.213 0.852
Tyrosine (g) 0.002 0.001 0.139 0.0 n/a n/a n/a 0.005 0.003 0.15 0.6
Valine (g) 0.005 0.003 0.217 0.0 0.001 0.001 n/a 0.01 0.005 0.243 0.972
Arginine (g) 0.025 0.002 0.278 0.0 n/a n/a n/a 0.019 0.035 0.358 1.432
Histidine (g) 0.002 0.001 0.093 0.0 n/a n/a n/a 0.005 0.005 0.106 0.424
Alanine (g) 0.005 0.002 0.213 0.0 n/a n/a n/a 0.009 0.005 0.234 0.936
Aspartic acid (g) 0.022 0.011 0.342 0.0 n/a n/a n/a 0.019 0.011 0.405 1.62
Glutamic acid (g) 0.064 0.008 0.749 0.0 n/a n/a n/a 0.043 0.022 0.887 3.548
Glycine (g) 0.007 0.002 0.18 0.0 n/a n/a n/a 0.011 0.005 0.206 0.824
Proline (g) 0.002 0.002 0.171 0.0 n/a n/a n/a 0.009 0.022 0.206 0.824
Serine (g) 0.005 0.002 0.19 0.0 n/a n/a n/a 0.008 0.005 0.21 0.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.088 n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.01 0.004 0.268 0.253 0.002 0.007 0.044 0.035 0.014 0.636 2.544
Phytosterols (mg) 3.713 0.534 n/a 8.5 n/a 0.408 n/a 4.145 1.087 18.386 73.544
Monounsaturated Fat (g) 0.002 0.003 0.49 0.773 0.0 0.001 0.074 0.144 0.003 1.49 5.96
Polyunsaturated (g) 0.005 0.007 0.481 2.215 0.002 0.003 0.03 0.18 0.014 2.936 11.744