Receta Brown Rice With Veggies - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		rice
46.25g 		broth
117.5g 		almonds
0.12g 		tomato
41.41g 		carrot
14.24g 		celery
11.24g 		bell pepper
15.27g 		onion
12.0g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 3.67 0.0 0.03 0.36 0.13 0.08 0.13 0.22 0.11 4.73 18.92
Total Fat (g) 1.35 0.0 0.06 0.08 0.03 0.02 0.03 0.02 0.03 1.62 6.48
Carbohydrates (g) 35.72 1.5 0.03 1.62 1.36 0.33 0.71 0.88 0.23 42.39 169.56
Ash (g) 0.71 1.32 0.0 0.21 0.14 0.08 0.07 0.1 0.08 2.7 10.8
Calories (kcal) 171.125 5.875 0.707 7.453 5.838 1.798 3.055 3.84 1.283 200.973 803.892
Starch (g) n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.2 0.8
Sucrose (g) 0.39 n/a 0.0 0.0 0.51 0.01 0.02 n/a n/a 0.94 3.76
Glucose (dextrose) (g) n/a n/a 0.0 0.52 0.08 0.06 0.18 n/a n/a 0.84 3.36
Fructose (g) n/a n/a 0.0 0.57 0.08 0.06 0.17 n/a n/a 0.87 3.48
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.8 114.68 0.01 39.13 12.57 10.72 14.34 10.78 3.12 210.15 840.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 1.0 0.0 1.09 0.67 0.21 0.37 0.28 0.03 4.04 16.16
Galactose (g) n/a n/a 0.0 0.0 0.0 0.07 0.0 n/a n/a 0.07 0.28
Dietary Fiber (g) 1.6 0.0 0.0 0.5 0.4 0.2 0.3 0.3 0.1 3.4 13.6
Calcium (mg) 10.638 0.0 0.325 4.141 4.699 4.495 1.527 8.64 4.916 39.38 157.52
Iron (mg) 0.68 0.0 0.0 0.11 0.04 0.02 0.05 0.18 0.22 1.31 5.24
Magnesium (mg) 66.138 n/a 0.33 4.555 1.709 1.236 1.527 2.4 1.781 79.675 318.7
Phosphorus (mg) 154.013 n/a 0.595 9.937 4.984 2.697 3.055 4.44 2.066 181.786 727.144
Potassium (mg) 103.138 n/a 0.867 98.13 45.568 29.214 26.727 33.12 19.736 356.5 1426.0
Sodium (mg) 3.238 470.0 0.001 2.07 9.826 8.989 0.458 1.92 1.995 498.497 1993.988
Zinc (mg) 0.93 n/a 0.0 0.07 0.03 0.01 0.02 0.05 0.04 1.16 4.64
Copper (mg) 0.13 n/a 0.001 0.025 0.007 0.004 0.011 0.01 0.005 0.193 0.772
Manganese (mg) 1.73 n/a 0.003 0.046 0.02 0.011 0.018 0.019 0.006 1.853 7.412
Selenium (mcg) 10.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 11.0 44.0
Vitamin A, IU (IU) 0.0 250.275 0.001 344.904 2378.934 50.451 56.508 119.64 300.105 3500.818 14003.272
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 17.39 118.904 2.472 2.749 6.0 14.998 162.513 650.052
Beta Carotene (mcg) 0.0 n/a 0.001 185.908 1179.784 30.338 31.767 71.76 180.049 1679.607 6718.428
Vitamin E (mg) 0.56 n/a 0.03 0.22 0.09 0.03 0.06 0.07 0.03 1.08 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 1065.351 0.142 0.0 0.0 0.0 0.0 1065.493 4261.972
Lutein + zeaxanthin (mcg) 0.0 n/a 0.001 50.928 36.454 31.799 52.079 136.44 198.111 505.812 2023.248
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.05 0.0 0.0 0.0 n/a 0.02 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 5.3 0.8 0.3 12.3 2.3 4.7 25.7 102.8
Thiamin (mg) 0.185 n/a 0.0 0.017 0.01 0.002 0.009 0.007 0.003 0.234 0.936
Riboflavin (mg) 0.042 n/a 0.001 0.008 0.009 0.007 0.005 0.01 0.004 0.084 0.336
Niacin (mg) 2.354 n/a 0.004 0.244 0.14 0.036 0.073 0.064 0.047 2.962 11.848
Pantothenic acid (mg) 0.689 n/a 0.001 0.037 0.038 0.028 0.015 0.01 0.014 0.833 3.332
Vitamin B-6 (mg) 0.236 n/a 0.0 0.033 0.02 0.008 0.034 0.007 0.003 0.341 1.364
Folate (mcg) 9.25 n/a 0.062 6.211 2.706 4.045 1.527 7.68 5.415 36.895 147.58
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.2 n/a 0.1 2.8 1.3 0.7 0.8 0.7 0.5 21.0 84.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 n/a 0.0 0.004 0.001 0.001 0.002 0.002 0.002 0.059 0.236
Threonine (g) 0.134 n/a 0.001 0.012 0.027 0.002 0.006 0.008 0.004 0.195 0.78
Isoleucine (g) 0.157 n/a 0.001 0.008 0.011 0.002 0.003 0.01 0.004 0.197 0.788
Leucine (g) 0.305 n/a 0.002 0.012 0.014 0.003 0.006 0.013 0.007 0.364 1.456
Lysine (g) 0.139 n/a 0.001 0.012 0.014 0.003 0.006 0.011 0.006 0.193 0.772
Methionine (g) 0.083 n/a 0.0 0.004 0.003 0.001 0.002 0.002 0.001 0.097 0.388
Cystine (g) 0.046 n/a 0.0 0.004 0.011 0.0 0.002 n/a 0.0 0.064 0.256
Phenylalanine (g) 0.19 n/a 0.001 0.029 0.009 0.002 0.014 0.007 0.005 0.257 1.028
Tyrosine (g) 0.139 n/a 0.001 0.004 0.006 0.001 0.002 0.006 0.003 0.161 0.644
Valine (g) 0.217 n/a 0.001 0.008 0.01 0.003 0.006 0.01 0.006 0.262 1.048
Arginine (g) 0.278 n/a 0.003 0.008 0.013 0.002 0.005 0.016 0.004 0.328 1.312
Histidine (g) 0.093 n/a 0.001 0.004 0.006 0.001 0.002 0.004 0.002 0.111 0.444
Alanine (g) 0.213 n/a 0.001 0.012 0.016 0.002 0.006 0.01 0.007 0.267 1.068
Aspartic acid (g) 0.342 n/a 0.004 0.058 0.027 0.013 0.032 0.02 0.01 0.507 2.028
Glutamic acid (g) 0.749 n/a 0.008 0.178 0.053 0.01 0.029 0.046 0.009 1.082 4.328
Glycine (g) 0.18 n/a 0.002 0.008 0.007 0.002 0.005 0.011 0.005 0.221 0.884
Proline (g) 0.171 n/a 0.001 0.008 0.007 0.002 0.003 0.014 0.007 0.215 0.86
Serine (g) 0.19 n/a 0.001 0.012 0.007 0.002 0.008 0.01 0.005 0.235 0.94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.268 0.0 0.005 0.012 0.006 0.004 0.009 0.004 0.005 0.313 1.252
Phytosterols (mg) n/a n/a n/a 2.898 n/a 0.674 1.375 n/a 0.178 5.125 20.5
Monounsaturated Fat (g) 0.49 n/a 0.038 0.012 0.001 0.003 0.002 0.004 0.011 0.561 2.244
Polyunsaturated (g) 0.481 n/a 0.015 0.033 0.017 0.009 0.009 0.008 0.004 0.577 2.308