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Cerrar

Receta Brown Rice with White Beans and Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. packed trimmed and torn spinach leaves
2 (16-19 oz. each) cans cannellini beans, rinsed and drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
36.0g 		garlic
0.65g 		rice
69.38g 		chicken broth
225.0g 		parmesan
9.3g 		pine nuts
3.25g 		sun-dried tomatoes
2.58g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.04 5.51 4.5 3.32 0.44 0.13 14.34 57.36
Total Fat (g) 3.38 0.04 0.0 2.03 1.35 2.4 2.22 0.36 11.78 47.12
Carbohydrates (g) 0.0 3.36 0.22 53.59 2.7 0.3 0.43 0.6 61.19 244.76
Ash (g) 0.0 0.13 0.01 1.06 0.45 0.56 0.08 0.1 2.39 9.56
Calories (kcal) 29.835 14.4 0.972 256.688 36.0 36.436 21.868 5.49 401.69 1606.76
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Sucrose (g) n/a 0.36 n/a 0.59 n/a n/a 0.11 n/a 1.06 4.24
Glucose (dextrose) (g) n/a 0.71 n/a n/a n/a n/a 0.0 n/a 0.71 2.84
Fructose (g) n/a 0.46 n/a n/a n/a n/a 0.0 n/a 0.47 1.88
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 32.08 0.38 7.19 216.0 2.71 0.07 1.39 259.83 1039.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.53 0.01 0.59 0.29 0.07 0.12 n/a 2.61 10.44
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 2.4 0.0 0.0 0.1 0.1 3.3 13.2
Calcium (mg) 0.034 8.28 1.181 15.956 9.0 110.053 0.52 1.211 146.235 584.94
Iron (mg) 0.02 0.08 0.01 1.02 0.47 0.08 0.18 0.07 1.92 7.68
Magnesium (mg) 0.0 3.6 0.163 99.206 2.25 4.09 8.156 2.088 119.553 478.212
Phosphorus (mg) 0.0 10.44 0.998 231.019 67.5 64.507 18.684 3.583 396.731 1586.924
Potassium (mg) 0.034 52.56 2.617 154.706 193.5 8.551 19.399 40.338 471.705 1886.82
Sodium (mg) 0.068 1.44 0.111 4.856 67.5 148.906 0.065 6.856 229.802 919.208
Zinc (mg) 0.0 0.06 0.01 1.4 0.23 0.26 0.21 0.02 2.18 8.72
Copper (mg) 0.0 0.014 0.002 0.194 0.113 0.003 0.043 0.012 0.381 1.524
Manganese (mg) 0.0 0.047 0.011 2.595 n/a 0.002 0.286 0.012 2.952 11.808
Selenium (mcg) 0.0 0.2 0.1 16.2 0.0 2.1 0.0 0.1 18.7 74.8
Vitamin A, IU (IU) 0.0 0.72 0.059 0.0 0.0 37.087 0.942 33.147 71.955 287.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 9.853 0.0 0.0 9.853 39.412
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 10.039 0.032 1.65 11.721 46.884
Beta Carotene (mcg) 0.0 0.36 0.033 0.0 0.0 2.603 0.552 n/a 3.548 14.192
Vitamin E (mg) 0.48 0.01 0.0 0.83 0.0 0.02 0.3 n/a 1.65 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a 2.603 n/a n/a 2.603 10.412
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.44 0.104 0.0 0.0 0.0 0.292 n/a 1.837 7.348
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.0 n/a n/a 0.36 n/a 0.39 1.56
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.2 0.0 0.0 0.0 0.0 2.6 5.5 22.0
Thiamin (mg) 0.0 0.018 0.001 0.278 0.0 0.004 0.012 0.005 0.317 1.268
Riboflavin (mg) 0.0 0.011 0.001 0.062 0.068 0.031 0.007 0.01 0.189 0.756
Niacin (mg) 0.0 0.043 0.005 3.531 3.083 0.025 0.143 0.094 6.923 27.692
Pantothenic acid (mg) 0.0 0.043 0.004 1.034 n/a 0.042 0.01 0.012 1.145 4.58
Vitamin B-6 (mg) 0.0 0.043 0.008 0.354 0.023 0.008 0.003 0.008 0.447 1.788
Folate (mcg) 0.0 6.84 0.02 13.875 0.0 0.651 1.105 0.593 23.083 92.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.23 0.11 0.0 0.0 0.34 1.36
Choline (mg) 0.0 2.2 0.2 21.3 7.0 1.4 1.8 n/a 33.9 135.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.0 0.069 n/a 0.045 0.004 0.001 0.123 0.492
Threonine (g) 0.0 0.007 0.001 0.201 n/a 0.123 0.012 0.003 0.347 1.388
Isoleucine (g) 0.0 0.004 0.001 0.236 n/a 0.176 0.018 0.003 0.437 1.748
Leucine (g) 0.0 0.011 0.002 0.458 n/a 0.321 0.032 0.005 0.828 3.312
Lysine (g) 0.0 0.014 0.002 0.208 n/a 0.308 0.018 0.005 0.554 2.216
Methionine (g) 0.0 0.0 0.001 0.125 n/a 0.089 0.008 0.001 0.224 0.896
Cystine (g) 0.0 0.0 0.0 0.069 n/a 0.022 0.009 0.002 0.103 0.412
Phenylalanine (g) 0.0 0.011 0.001 0.284 n/a 0.178 0.017 0.003 0.495 1.98
Tyrosine (g) 0.0 0.004 0.001 0.208 n/a 0.186 0.017 0.002 0.417 1.668
Valine (g) 0.0 0.007 0.002 0.326 n/a 0.228 0.022 0.003 0.589 2.356
Arginine (g) 0.0 0.036 0.004 0.416 n/a 0.123 0.078 0.003 0.66 2.64
Histidine (g) 0.0 0.004 0.001 0.139 n/a 0.128 0.011 0.002 0.284 1.136
Alanine (g) 0.0 0.007 0.001 0.319 n/a 0.098 0.022 0.004 0.45 1.8
Aspartic acid (g) 0.0 0.032 0.003 0.513 n/a 0.208 0.042 0.018 0.817 3.268
Glutamic acid (g) 0.0 0.094 0.005 1.124 n/a 0.763 0.095 0.048 2.129 8.516
Glycine (g) 0.0 0.011 0.001 0.271 n/a 0.058 0.022 0.003 0.366 1.464
Proline (g) 0.0 0.004 0.001 0.257 n/a 0.389 0.022 0.003 0.674 2.696
Serine (g) 0.0 0.007 0.001 0.284 n/a 0.192 0.027 0.003 0.516 2.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 6.321 0.0 0.0 6.321 25.284
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.014 0.001 0.402 0.405 1.525 0.159 0.049 3.022 12.088
Phytosterols (mg) 7.459 5.4 n/a n/a n/a n/a 4.582 n/a 17.44 69.76
Monounsaturated Fat (g) 2.462 0.004 0.0 0.735 0.608 0.699 0.61 0.223 5.341 21.364
Polyunsaturated (g) 0.355 0.007 0.002 0.722 0.293 0.053 1.107 0.053 2.591 10.364