Receta Brown Rice Yogurt Supreme - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	pineapple 12.62g	bananas 30.21g	Total Per Serving	Total for Recipe
Protein (g)	0.07	0.33	0.4	2.0
Total Fat (g)	0.02	0.1	0.11	0.55
Carbohydrates (g)	1.66	6.9	8.56	42.8
Ash (g)	0.03	0.25	0.28	1.4
Calories (kcal)	6.311	26.885	33.196	165.98
Starch (g)	0.0	1.63	1.63	8.15
Sucrose (g)	0.76	0.72	1.48	7.4
Glucose (dextrose) (g)	0.22	1.5	1.72	8.6
Fructose (g)	0.27	1.47	1.73	8.65
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	10.86	22.63	33.48	167.4
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.24	3.69	4.94	24.7
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.8	1.0	5.0
Calcium (mg)	1.641	1.51	3.151	15.755
Iron (mg)	0.04	0.08	0.12	0.6
Magnesium (mg)	1.515	8.156	9.671	48.355
Phosphorus (mg)	1.01	6.646	7.656	38.28
Potassium (mg)	13.759	108.145	121.903	609.515
Sodium (mg)	0.126	0.302	0.428	2.14
Zinc (mg)	0.02	0.05	0.06	0.3
Copper (mg)	0.014	0.024	0.038	0.19
Manganese (mg)	0.117	0.082	0.199	0.995
Selenium (mcg)	0.0	0.3	0.3	1.5
Vitamin A, IU (IU)	7.321	19.333	26.654	133.27
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.379	0.906	1.285	6.425
Beta Carotene (mcg)	4.418	7.854	12.272	61.36
Vitamin E (mg)	0.0	0.03	0.03	0.15
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	6.646	6.646	33.23
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	0.01	0.05
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	6.0	2.6	8.7	43.5
Thiamin (mg)	0.01	0.009	0.019	0.095
Riboflavin (mg)	0.004	0.021	0.025	0.125
Niacin (mg)	0.063	0.202	0.266	1.33
Pantothenic acid (mg)	0.027	0.1	0.126	0.63
Vitamin B-6 (mg)	0.014	0.112	0.126	0.63
Folate (mcg)	2.272	6.042	8.314	41.57
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.7	3.0	3.7	18.5
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.003	0.004	0.02
Threonine (g)	0.003	0.009	0.012	0.06
Isoleucine (g)	0.003	0.009	0.012	0.06
Leucine (g)	0.003	0.021	0.024	0.12
Lysine (g)	0.004	0.015	0.019	0.095
Methionine (g)	0.001	0.003	0.004	0.02
Cystine (g)	0.001	0.003	0.004	0.02
Phenylalanine (g)	0.003	0.015	0.018	0.09
Tyrosine (g)	0.003	0.003	0.006	0.03
Valine (g)	0.003	0.015	0.018	0.09
Arginine (g)	0.003	0.015	0.018	0.09
Histidine (g)	0.001	0.024	0.025	0.125
Alanine (g)	0.004	0.012	0.016	0.08
Aspartic acid (g)	0.015	0.036	0.051	0.255
Glutamic acid (g)	0.01	0.045	0.055	0.275
Glycine (g)	0.003	0.012	0.015	0.075
Proline (g)	0.003	0.009	0.012	0.06
Serine (g)	0.005	0.012	0.017	0.085
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.033	0.034	0.17
Phytosterols (mg)	0.757	4.833	5.591	27.955
Monounsaturated Fat (g)	0.001	0.009	0.01	0.05
Polyunsaturated (g)	0.005	0.021	0.026	0.13