Receta Brown Soup Stock, Basic - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrots 113.92g	celery 35.6g	onions 297.0g	Total Per Serving	Total for Recipe
Protein (g)	1.06	0.25	3.27	4.57	4.57
Total Fat (g)	0.27	0.06	0.3	0.63	0.63
Carbohydrates (g)	10.91	1.06	27.74	39.71	39.71
Ash (g)	1.11	0.27	1.04	2.41	2.41
Calories (kcal)	46.707	5.696	118.8	171.203	171.203
Starch (g)	1.63	0.0	0.0	1.63	1.63
Sucrose (g)	4.09	0.04	2.94	7.07	7.07
Glucose (dextrose) (g)	0.67	0.2	5.85	6.72	6.72
Fructose (g)	0.63	0.18	3.83	4.64	4.64
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	100.58	33.97	264.66	399.21	399.21
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.4	0.65	12.59	18.64	18.64
Galactose (g)	0.0	0.23	0.0	0.23	0.23
Dietary Fiber (g)	3.2	0.6	5.0	8.8	8.8
Calcium (mg)	37.594	14.24	68.31	120.144	120.144
Iron (mg)	0.34	0.07	0.62	1.04	1.04
Magnesium (mg)	13.67	3.916	29.7	47.286	47.286
Phosphorus (mg)	39.872	8.544	86.13	134.546	134.546
Potassium (mg)	364.544	92.56	433.62	890.724	890.724
Sodium (mg)	78.605	28.48	11.88	118.965	118.965
Zinc (mg)	0.27	0.05	0.5	0.82	0.82
Copper (mg)	0.057	0.014	0.119	0.19	0.19
Manganese (mg)	0.159	0.036	0.386	0.581	0.581
Selenium (mcg)	0.1	0.1	1.5	1.7	1.7
Vitamin A, IU (IU)	19031.475	159.844	5.94	19197.259	19197.259
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	951.232	7.832	0.0	959.064	959.064
Beta Carotene (mcg)	9438.272	96.12	2.97	9537.362	9537.362
Vitamin E (mg)	0.75	0.1	0.06	0.91	0.91
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1.139	0.0	0.0	1.139	1.139
Lutein + zeaxanthin (mcg)	291.635	100.748	11.88	404.263	404.263
Tocopherol, beta (mg)	0.01	0.0	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	6.7	1.1	22.0	29.8	29.8
Thiamin (mg)	0.08	0.007	0.149	0.235	0.235
Riboflavin (mg)	0.068	0.021	0.089	0.179	0.179
Niacin (mg)	1.116	0.114	0.356	1.587	1.587
Pantothenic acid (mg)	0.308	0.089	0.356	0.753	0.753
Vitamin B-6 (mg)	0.159	0.025	0.356	0.541	0.541
Folate (mcg)	21.645	12.816	56.43	90.891	90.891
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	10.0	2.2	18.1	30.3	30.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.004	0.03	0.045	0.045
Threonine (g)	0.216	0.007	0.059	0.283	0.283
Isoleucine (g)	0.091	0.007	0.03	0.128	0.128
Leucine (g)	0.114	0.011	0.089	0.214	0.214
Lysine (g)	0.114	0.011	0.119	0.243	0.243
Methionine (g)	0.023	0.004	0.0	0.026	0.026
Cystine (g)	0.091	0.0	0.0	0.091	0.091
Phenylalanine (g)	0.068	0.007	0.089	0.165	0.165
Tyrosine (g)	0.046	0.004	0.03	0.079	0.079
Valine (g)	0.08	0.011	0.059	0.15	0.15
Arginine (g)	0.103	0.007	0.297	0.407	0.407
Histidine (g)	0.046	0.004	0.03	0.079	0.079
Alanine (g)	0.125	0.007	0.059	0.192	0.192
Aspartic acid (g)	0.216	0.043	0.267	0.526	0.526
Glutamic acid (g)	0.422	0.032	0.772	1.226	1.226
Glycine (g)	0.057	0.007	0.089	0.153	0.153
Proline (g)	0.057	0.007	0.03	0.094	0.094
Serine (g)	0.057	0.007	0.059	0.123	0.123
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.046	0.014	0.119	0.179	0.179
Phytosterols (mg)	n/a	2.136	44.55	46.686	46.686
Monounsaturated Fat (g)	0.011	0.011	0.03	0.052	0.052
Polyunsaturated (g)	0.137	0.028	0.059	0.225	0.225