Receta Brown Sugar Almond Crisps - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Fimly packed light brown Sugar
2 tsp Matzo meal (not cake meal)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
66.0g 		salt
0.75g 		vanilla
3.15g 		potato starch
6.67g 		almonds
28.5g 		Total Per Serving Total for Recipe
Protein (g) 7.19 0.0 0.0 0.46 6.05 13.7 13.7
Total Fat (g) 0.11 0.0 0.0 0.02 14.08 14.22 14.22
Carbohydrates (g) 0.48 0.0 0.4 5.54 6.18 12.6 12.6
Ash (g) 0.42 0.75 0.01 0.21 0.85 2.23 2.23
Calories (kcal) 31.68 0.0 9.072 23.812 163.875 228.439 228.439
Starch (g) n/a n/a n/a n/a 0.21 0.21 0.21
Sucrose (g) 0.05 n/a n/a n/a 1.03 1.07 1.07
Glucose (dextrose) (g) 0.22 n/a n/a n/a 0.03 0.26 0.26
Fructose (g) 0.05 n/a n/a n/a 0.03 0.07 0.07
Lactose (g) 0.05 n/a n/a n/a 0.0 0.05 0.05
Maltose (g) 0.05 n/a n/a n/a 0.01 0.06 0.06
Alcohol (g) 0.0 0.0 1.1 0.0 0.0 1.1 1.1
Water (g) 57.8 0.0 1.66 0.43 1.34 61.23 61.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.0 0.4 0.23 1.11 2.21 2.21
Galactose (g) 0.05 n/a n/a n/a 0.01 0.06 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.4 3.5 3.9 3.9
Calcium (mg) 4.62 0.18 0.347 4.336 75.24 84.722 84.722
Iron (mg) 0.05 0.0 0.0 0.09 1.06 1.21 1.21
Magnesium (mg) 7.26 0.008 0.378 4.336 76.38 88.361 88.361
Phosphorus (mg) 9.9 0.0 0.189 11.206 137.94 159.235 159.235
Potassium (mg) 107.58 0.06 4.662 66.767 200.925 379.994 379.994
Sodium (mg) 109.56 290.685 0.284 3.669 0.285 404.482 404.482
Zinc (mg) 0.02 0.0 0.0 0.04 0.88 0.94 0.94
Copper (mg) 0.013 0.0 0.002 0.013 0.285 0.314 0.314
Manganese (mg) 0.007 0.001 0.007 0.021 0.653 0.688 0.688
Selenium (mcg) 13.2 0.0 0.0 0.1 0.7 14.0 14.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.285 0.285 0.285
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.285 0.285 0.285
Vitamin E (mg) 0.0 0.0 0.0 0.02 7.47 7.49 7.49
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.285 0.285 0.285
Tocopherol, beta (mg) n/a n/a n/a n/a 0.08 0.08 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.19 0.19 0.19
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.3 0.3
Thiamin (mg) 0.0 0.0 0.0 0.015 0.06 0.076 0.076
Riboflavin (mg) 0.29 0.0 0.003 0.003 0.288 0.585 0.585
Niacin (mg) 0.073 0.0 0.014 0.234 0.966 1.286 1.286
Pantothenic acid (mg) 0.125 0.0 0.001 0.031 0.134 0.292 0.292
Vitamin B-6 (mg) 0.007 0.0 0.001 0.051 0.04 0.099 0.099
Folate (mcg) 2.64 0.0 0.0 1.668 14.25 18.558 18.558
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.06 0.06
Choline (mg) 0.7 0.0 n/a 2.6 14.8 18.2 18.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.086 0.0 n/a 0.008 0.06 0.154 0.154
Threonine (g) 0.297 0.0 n/a 0.019 0.171 0.487 0.487
Isoleucine (g) 0.436 0.0 n/a 0.02 0.2 0.655 0.655
Leucine (g) 0.673 0.0 n/a 0.029 0.425 1.127 1.127
Lysine (g) 0.535 0.0 n/a 0.027 0.165 0.727 0.727
Methionine (g) 0.264 0.0 n/a 0.007 0.043 0.314 0.314
Cystine (g) 0.191 0.0 n/a 0.005 0.054 0.25 0.25
Phenylalanine (g) 0.455 0.0 n/a 0.021 0.319 0.796 0.796
Tyrosine (g) 0.304 0.0 n/a 0.015 0.128 0.447 0.447
Valine (g) 0.535 0.0 n/a 0.024 0.234 0.792 0.792
Arginine (g) 0.429 0.0 n/a 0.025 0.698 1.152 1.152
Histidine (g) 0.191 0.0 n/a 0.011 0.16 0.362 0.362
Alanine (g) 0.462 0.0 n/a 0.022 0.294 0.778 0.778
Aspartic acid (g) 0.805 0.0 n/a 0.078 0.829 1.713 1.713
Glutamic acid (g) 1.023 0.0 n/a 0.062 1.941 3.026 3.026
Glycine (g) 0.271 0.0 n/a 0.017 0.419 0.707 0.707
Proline (g) 0.29 0.0 n/a 0.018 0.294 0.602 0.602
Serine (g) 0.528 0.0 n/a 0.015 0.271 0.814 0.814
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.006 0.006 0.006
Saturated Fat (g) 0.0 0.0 0.0 0.006 1.063 1.069 1.069
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 8.804 8.805 8.805
Polyunsaturated (g) 0.0 0.0 0.0 0.01 3.44 3.45 3.45