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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lrg sweet potatoes skin on, cut into 2-inch cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil salt
4.22g 		butter
14.2g 		sugar
55.0g 		lemon rind
1.5g 		lemon juice
7.63g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.12 0.07 0.02 0.03 1.08 4.32
Total Fat (g) 2.16 11.52 0.0 0.0 0.0 13.69 54.76
Carbohydrates (g) 0.97 0.01 53.95 0.24 0.66 55.82 223.28
Ash (g) 0.18 0.01 0.25 0.01 0.02 0.46 1.84
Calories (kcal) 24.982 101.814 209.0 0.705 1.906 338.408 1353.632
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a 52.01 n/a n/a 52.11 208.44
Glucose (dextrose) (g) 0.03 n/a 0.74 n/a n/a 0.77 3.08
Fructose (g) 0.0 n/a 0.61 n/a n/a 0.61 2.44
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 2.55 0.74 1.22 6.92 11.49 45.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.01 53.36 0.06 0.18 53.75 215.0
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.2 0.0 0.6 2.4
Calcium (mg) 3.671 3.408 45.65 2.01 0.534 55.273 221.092
Iron (mg) 0.18 0.0 0.39 0.01 0.0 0.59 2.36
Magnesium (mg) 5.359 0.284 4.95 0.225 0.458 11.276 45.104
Phosphorus (mg) 48.066 3.408 2.2 0.18 0.458 54.311 217.244
Potassium (mg) 20.383 3.408 73.15 2.4 9.455 108.796 435.184
Sodium (mg) 0.127 1.562 15.4 0.09 0.076 17.255 69.02
Zinc (mg) 0.22 0.01 0.02 0.0 0.0 0.26 1.04
Copper (mg) 0.076 0.003 0.028 0.001 0.002 0.11 0.44
Manganese (mg) 0.088 0.0 0.033 n/a 0.001 0.122 0.488
Selenium (mcg) 3.3 0.1 0.7 0.0 0.0 4.1 16.4
Vitamin A, IU (IU) 0.38 354.858 0.0 0.75 1.525 357.513 1430.052
Retinol (mcg) 0.0 95.282 0.0 0.0 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 0.045 0.076 97.249 388.996
Beta Carotene (mcg) 0.211 22.436 0.0 0.105 0.229 22.981 91.924
Vitamin E (mg) 1.53 0.33 0.0 0.0 0.01 1.88 7.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.27 0.686 0.956 3.824
Tocopherol, beta (mg) 0.06 0.0 n/a n/a n/a 0.06 0.24
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.9 3.5 5.5 22.0
Thiamin (mg) 0.014 0.001 0.0 0.001 0.002 0.018 0.072
Riboflavin (mg) 0.012 0.004 0.0 0.001 0.001 0.018 0.072
Niacin (mg) 0.174 0.006 0.061 0.006 0.008 0.254 1.016
Pantothenic acid (mg) 0.293 0.016 0.072 0.005 0.008 0.392 1.568
Vitamin B-6 (mg) 0.033 0.0 0.022 0.003 0.004 0.062 0.248
Folate (mcg) 9.875 0.426 0.55 0.195 0.991 12.037 48.148
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.02 0.08
Choline (mg) 2.3 2.7 1.3 0.1 0.4 6.8 27.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.001 n/a n/a n/a 0.015 0.06
Threonine (g) 0.035 0.006 n/a n/a n/a 0.04 0.16
Isoleucine (g) 0.042 0.007 n/a n/a n/a 0.049 0.196
Leucine (g) 0.062 0.011 n/a n/a n/a 0.073 0.292
Lysine (g) 0.035 0.01 n/a n/a n/a 0.045 0.18
Methionine (g) 0.019 0.003 n/a n/a n/a 0.021 0.084
Cystine (g) 0.017 0.001 n/a n/a n/a 0.018 0.072
Phenylalanine (g) 0.043 0.006 n/a n/a n/a 0.049 0.196
Tyrosine (g) 0.025 0.006 n/a n/a n/a 0.031 0.124
Valine (g) 0.049 0.009 n/a n/a n/a 0.057 0.228
Arginine (g) 0.089 0.004 n/a n/a n/a 0.094 0.376
Histidine (g) 0.024 0.003 n/a n/a n/a 0.026 0.104
Alanine (g) 0.041 0.004 n/a n/a n/a 0.046 0.184
Aspartic acid (g) 0.091 0.009 n/a n/a n/a 0.099 0.396
Glutamic acid (g) 0.207 0.026 n/a n/a n/a 0.233 0.932
Glycine (g) 0.054 0.003 n/a n/a n/a 0.057 0.228
Proline (g) 0.044 0.011 n/a n/a n/a 0.055 0.22
Serine (g) 0.04 0.007 n/a n/a n/a 0.047 0.188
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 30.53 122.12
Trans Fat (g) 0.007 n/a n/a n/a n/a 0.007 0.028
Saturated Fat (g) 0.298 7.295 0.0 0.001 0.0 7.593 30.372
Phytosterols (mg) n/a n/a n/a 0.525 n/a 0.525 2.1
Monounsaturated Fat (g) 0.34 2.985 0.0 0.0 0.0 3.325 13.3
Polyunsaturated (g) 1.447 0.432 0.0 0.001 0.0 1.88 7.52