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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salmon
132.3g 		sugar
18.33g 		soy sauce
8.0g 		lemon juice
5.08g 		wine
4.92g 		canola oil
0.75g 		onion
12.0g 		mushrooms
11.32g 		rice
15.42g 		bulgur
11.67g 		salt
0.5g 		pepper
0.04g 		nutmeg
0.05g 		chicken broth
75.0g 		water
9.88g 		sesame oil
0.75g 		Total Per Serving Total for Recipe
Protein (g) 27.01 0.02 0.5 0.02 0.0 0.0 0.13 0.35 1.1 1.43 0.0 0.0 0.0 1.5 0.0 0.0 32.08 192.48
Total Fat (g) 17.75 0.0 0.0 0.0 0.0 0.75 0.01 0.04 0.1 0.16 0.0 0.0 0.02 0.45 0.0 0.75 20.03 120.18
Carbohydrates (g) 0.0 17.98 0.61 0.44 0.13 0.0 1.12 0.37 12.33 8.85 0.0 0.03 0.02 0.9 0.0 0.0 42.78 256.68
Ash (g) 1.49 0.08 1.22 0.01 0.01 0.0 0.04 0.1 0.1 0.18 0.5 0.0 0.0 0.15 0.01 0.0 3.9 23.4
Calories (kcal) 275.177 69.667 4.24 1.271 4.081 6.63 4.8 2.49 56.271 39.9 0.0 0.111 0.245 12.0 0.0 6.63 483.511 2901.066
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 17.34 n/a n/a n/a n/a 0.12 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 17.47 104.82
Glucose (dextrose) (g) n/a 0.25 n/a n/a n/a n/a 0.24 0.17 0.0 n/a n/a n/a n/a n/a n/a n/a 0.65 3.9
Fructose (g) n/a 0.2 n/a n/a n/a n/a 0.15 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.38 2.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Water (g) 85.85 0.25 5.66 4.61 4.26 0.0 10.69 10.46 1.79 1.05 0.0 0.0 0.0 72.0 9.87 0.0 206.49 1238.94
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 17.79 0.14 0.12 0.04 0.0 0.51 0.19 0.02 0.05 0.0 0.0 0.01 0.1 0.0 0.0 18.96 113.76
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.2 2.1 0.0 0.0 0.0 0.0 0.0 0.0 2.8 16.8
Calcium (mg) 11.907 15.217 1.52 0.356 0.393 0.0 2.76 0.339 4.317 4.083 0.12 0.189 0.086 3.0 0.296 0.0 44.584 267.504
Iron (mg) 0.45 0.13 0.15 0.0 0.02 0.0 0.03 0.06 0.66 0.29 0.0 0.01 0.0 0.16 0.0 0.0 1.96 11.76
Magnesium (mg) 35.72 1.65 3.44 0.305 0.541 0.0 1.2 1.018 3.854 19.133 0.005 0.084 0.085 0.75 0.099 0.0 67.885 407.31
Phosphorus (mg) 317.512 0.733 10.0 0.305 0.983 0.0 3.48 9.732 17.729 35.0 0.0 0.075 0.099 22.5 0.0 0.0 418.15 2508.9
Potassium (mg) 480.237 24.383 17.36 6.303 4.868 0.0 17.52 35.987 17.729 47.833 0.04 0.546 0.163 64.5 0.0 0.0 717.469 4304.814
Sodium (mg) 78.055 5.133 450.96 0.051 0.246 0.0 0.48 0.566 0.771 1.983 193.79 0.019 0.007 22.5 0.395 0.0 754.957 4529.742
Zinc (mg) 0.48 0.01 0.04 0.0 0.01 0.0 0.02 0.06 0.17 0.23 0.0 0.0 0.0 0.08 0.0 0.0 1.08 6.48
Copper (mg) 0.066 0.009 0.008 0.002 0.0 0.0 0.005 0.036 0.034 0.04 0.0 0.0 0.0 0.038 0.001 0.0 0.24 1.44
Manganese (mg) 0.013 0.011 0.034 0.001 0.006 0.0 0.016 0.006 0.168 0.356 0.001 0.002 0.001 n/a 0.0 n/a 0.614 3.684
Selenium (mcg) 31.8 0.2 0.0 0.0 0.0 0.0 0.1 1.1 2.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 35.7 214.2
Vitamin A, IU (IU) 66.148 0.0 0.0 1.017 0.0 0.0 0.24 0.0 0.0 1.05 0.0 0.13 0.048 0.0 0.0 0.0 68.632 411.792
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.051 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.002 0.0 0.0 0.0 0.06 0.36
Beta Carotene (mcg) n/a 0.0 0.0 0.153 0.0 0.0 0.12 0.0 0.0 0.583 0.0 0.068 0.007 0.0 0.0 0.0 0.931 5.586
Vitamin E (mg) 4.7 0.0 0.0 0.01 0.0 0.13 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.01 4.87 29.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.037 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.037 12.222
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.458 0.0 0.0 0.48 0.0 0.0 25.667 0.0 0.089 0.0 0.0 0.0 0.0 26.693 160.158
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.21 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.61 3.66
Tocopherol, delta (mg) 0.07 n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.07 0.42
Vitamin C (mg) 5.2 0.0 0.0 2.3 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.6 51.6
Thiamin (mg) 0.278 0.0 0.002 0.002 0.0 0.0 0.006 0.009 0.089 0.027 0.0 0.0 0.0 0.0 0.0 0.0 0.414 2.484
Riboflavin (mg) 0.212 0.0 0.014 0.001 0.001 0.0 0.004 0.045 0.008 0.014 0.0 0.0 0.0 0.023 0.0 0.0 0.32 1.92
Niacin (mg) 11.47 0.02 0.176 0.005 0.008 0.0 0.014 0.409 0.646 0.596 0.0 0.0 0.001 1.028 0.0 0.0 14.373 86.238
Pantothenic acid (mg) 2.051 0.024 0.024 0.005 0.002 0.0 0.014 0.17 0.156 0.123 0.0 n/a n/a n/a 0.0 0.0 2.568 15.408
Vitamin B-6 (mg) 0.847 0.007 0.012 0.003 0.002 0.0 0.014 0.011 0.025 0.04 0.0 0.0 0.0 0.008 0.0 0.0 0.969 5.814
Folate (mcg) 34.397 0.183 1.12 0.661 0.049 0.0 2.28 1.811 35.613 3.15 0.0 0.004 0.035 0.0 0.0 0.0 79.303 475.818
Vitamin B-12 (mcg) 4.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 4.35 26.1
Choline (mg) 103.9 0.4 1.5 0.3 0.2 0.0 0.7 2.0 0.9 3.3 0.0 0.0 0.0 2.3 0.0 0.0 115.4 692.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.379 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.379 206.274
Tryptophan (g) 0.278 n/a 0.007 n/a n/a n/a 0.001 0.005 0.012 0.022 0.0 n/a n/a n/a n/a 0.0 0.325 1.95
Threonine (g) 1.138 n/a 0.02 n/a n/a n/a 0.002 0.012 0.04 0.041 0.0 n/a n/a n/a n/a 0.0 1.254 7.524
Isoleucine (g) 1.283 n/a 0.024 n/a n/a n/a 0.001 0.009 0.048 0.054 0.0 n/a n/a n/a n/a 0.0 1.419 8.514
Leucine (g) 2.143 n/a 0.04 n/a n/a n/a 0.004 0.014 0.091 0.097 0.0 n/a n/a n/a n/a 0.0 2.388 14.328
Lysine (g) 2.474 n/a 0.029 n/a n/a n/a 0.005 0.012 0.04 0.04 0.0 n/a n/a n/a n/a 0.0 2.6 15.6
Methionine (g) 0.833 n/a 0.007 n/a n/a n/a 0.0 0.003 0.026 0.022 0.0 n/a n/a n/a n/a 0.0 0.892 5.352
Cystine (g) 0.291 n/a 0.009 n/a n/a n/a 0.0 0.001 0.023 0.034 0.0 n/a n/a n/a n/a 0.0 0.358 2.148
Phenylalanine (g) 1.125 n/a 0.026 n/a n/a n/a 0.004 0.01 0.059 0.068 0.0 n/a n/a n/a n/a 0.0 1.291 7.746
Tyrosine (g) 1.005 n/a 0.018 n/a n/a n/a 0.001 0.005 0.037 0.042 0.0 n/a n/a n/a n/a 0.0 1.109 6.654
Valine (g) 1.468 n/a 0.025 n/a n/a n/a 0.002 0.026 0.068 0.064 0.0 n/a n/a n/a n/a 0.0 1.654 9.924
Arginine (g) 1.614 n/a 0.034 n/a n/a n/a 0.012 0.009 0.091 0.068 0.0 n/a n/a n/a n/a 0.0 1.828 10.968
Histidine (g) 0.728 n/a 0.013 n/a n/a n/a 0.001 0.007 0.026 0.034 0.0 n/a n/a n/a n/a 0.0 0.808 4.848
Alanine (g) 1.68 n/a 0.022 n/a n/a n/a 0.002 0.023 0.063 0.051 0.0 n/a n/a n/a n/a 0.0 1.842 11.052
Aspartic acid (g) 2.686 n/a 0.054 n/a n/a n/a 0.011 0.023 0.103 0.074 0.0 n/a n/a n/a n/a 0.0 2.949 17.694
Glutamic acid (g) 3.744 n/a 0.118 n/a n/a n/a 0.031 0.038 0.214 0.453 0.0 n/a n/a n/a n/a 0.0 4.599 27.594
Glycine (g) 1.27 n/a 0.022 n/a n/a n/a 0.004 0.01 0.051 0.058 0.0 n/a n/a n/a n/a 0.0 1.415 8.49
Proline (g) 0.953 n/a 0.037 n/a n/a n/a 0.001 0.009 0.052 0.149 0.0 n/a n/a n/a n/a 0.0 1.201 7.206
Serine (g) 1.191 n/a 0.029 n/a n/a n/a 0.002 0.01 0.059 0.068 0.0 n/a n/a n/a n/a 0.0 1.358 8.148
Cholesterol (mg) 72.763 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.763 436.578
Trans Fat (g) n/a n/a n/a n/a n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.018
Saturated Fat (g) 4.035 0.0 0.001 0.0 0.0 0.055 0.005 0.005 0.028 0.027 0.0 0.0 0.012 0.135 0.0 0.107 4.409 26.454
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a 0.0 0.04 0.029 n/a n/a 6.488 8.356 50.136
Monounsaturated Fat (g) 4.988 0.0 0.001 0.0 0.0 0.475 0.001 0.0 0.032 0.02 0.0 0.0 0.002 0.203 0.0 0.298 6.019 36.114
Polyunsaturated (g) 5.146 0.0 0.002 0.0 0.0 0.211 0.002 0.016 0.028 0.063 0.0 0.0 0.0 0.098 0.0 0.313 5.879 35.274