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Receta Brown Sugar Banana Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Ww flour
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
81.67g 		sugar
73.33g 		vanilla
4.2g 		baking powder
13.8g 		egg whites
0.0g 		banana
144.0g 		sugar
13.75g 		germ
7.19g 		Total Per Serving Total for Recipe
Protein (g) 2.75 0.09 0.0 0.0 n/a 1.57 0.02 1.66 6.09 6.09
Total Fat (g) 0.07 0.0 0.0 0.0 n/a 0.48 0.0 0.7 1.24 1.24
Carbohydrates (g) 4.05 71.93 0.53 0.0 n/a 32.89 13.49 3.72 126.61 126.61
Ash (g) 0.61 0.33 0.01 5.09 n/a 1.18 0.06 0.3 7.59 7.59
Calories (kcal) 27.768 278.654 12.096 0.0 n/a 128.16 52.25 25.884 524.812 524.812
Starch (g) n/a n/a n/a n/a n/a 7.75 n/a n/a 7.75 7.75
Sucrose (g) 0.0 69.34 n/a n/a n/a 3.44 13.0 n/a 85.78 85.78
Glucose (dextrose) (g) 0.0 0.99 n/a n/a n/a 7.17 0.19 n/a 8.35 8.35
Fructose (g) 0.0 0.81 n/a n/a n/a 6.98 0.15 n/a 7.95 7.95
Lactose (g) 4.16 0.0 n/a n/a n/a 0.0 0.0 n/a 4.16 4.16
Maltose (g) 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.01
Alcohol (g) 0.0 0.0 1.4 0.0 n/a 0.0 0.0 n/a 1.4 1.4
Water (g) 74.19 0.98 2.21 0.03 n/a 107.87 0.18 0.8 186.26 186.26
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.16 71.14 0.53 0.0 n/a 17.61 13.34 n/a 106.78 106.78
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 3.7 0.0 0.9 4.7 4.7
Calcium (mg) 102.088 60.864 0.462 0.0 n/a 7.2 11.413 2.804 184.83 184.83
Iron (mg) 0.02 0.52 0.01 0.0 n/a 0.37 0.1 0.45 1.47 1.47
Magnesium (mg) 8.984 6.6 0.504 0.0 n/a 38.88 1.238 17.184 73.389 73.389
Phosphorus (mg) 82.487 2.933 0.252 0.0 n/a 31.68 0.55 60.54 178.442 178.442
Potassium (mg) 127.405 97.529 6.216 0.0 n/a 515.52 18.288 64.135 829.092 829.092
Sodium (mg) 34.301 20.532 0.378 3775.68 n/a 1.44 3.85 0.863 3837.045 3837.045
Zinc (mg) 0.34 0.02 0.0 0.0 n/a 0.22 0.0 0.88 1.47 1.47
Copper (mg) 0.008 0.037 0.003 0.0 n/a 0.115 0.007 0.058 0.227 0.227
Manganese (mg) 0.0 0.044 0.01 0.0 n/a 0.389 0.008 0.956 1.407 1.407
Selenium (mcg) 2.5 0.9 0.0 0.0 n/a 1.4 0.2 5.7 10.7 10.7
Vitamin A, IU (IU) 166.607 0.0 0.0 0.0 n/a 92.16 0.0 0.0 258.767 258.767
Retinol (mcg) 49.819 0.0 0.0 0.0 n/a 0.0 0.0 0.0 49.819 49.819
Vitamin A, RAE (mcg_RAE) 49.819 0.0 0.0 0.0 n/a 4.32 0.0 0.0 54.139 54.139
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 37.44 0.0 n/a 37.44 37.44
Vitamin E (mg) 0.01 0.0 0.0 0.0 n/a 0.14 0.0 n/a 0.15 0.15
Vitamin D (IU) 33.485 n/a n/a n/a n/a n/a n/a n/a 33.485 33.485
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 31.68 0.0 n/a 31.68 31.68
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 12.5 0.0 0.0 12.5 12.5
Thiamin (mg) 0.041 0.0 0.0 0.0 n/a 0.043 0.0 0.135 0.22 0.22
Riboflavin (mg) 0.147 0.0 0.004 0.0 n/a 0.101 0.0 0.036 0.288 0.288
Niacin (mg) 0.074 0.081 0.018 0.0 n/a 0.965 0.015 0.49 1.642 1.642
Pantothenic acid (mg) 0.294 0.095 0.002 0.0 n/a 0.475 0.018 0.162 1.047 1.047
Vitamin B-6 (mg) 0.033 0.029 0.001 0.0 n/a 0.533 0.006 0.093 0.695 0.695
Folate (mcg) 4.084 0.733 0.0 0.0 n/a 28.8 0.138 20.204 53.958 53.958
Vitamin B-12 (mcg) 0.43 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.43 0.43
Choline (mg) 12.7 1.7 n/a 0.0 n/a 14.1 0.3 n/a 28.9 28.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 n/a n/a n/a n/a 0.014 n/a 0.023 0.07 0.07
Threonine (g) 0.065 n/a n/a n/a n/a 0.043 n/a 0.07 0.178 0.178
Isoleucine (g) 0.123 n/a n/a n/a n/a 0.043 n/a 0.061 0.227 0.227
Leucine (g) 0.27 n/a n/a n/a n/a 0.101 n/a 0.113 0.483 0.483
Lysine (g) 0.204 n/a n/a n/a n/a 0.072 n/a 0.106 0.382 0.382
Methionine (g) 0.049 n/a n/a n/a n/a 0.014 n/a 0.033 0.096 0.096
Cystine (g) 0.098 n/a n/a n/a n/a 0.014 n/a 0.033 0.145 0.145
Phenylalanine (g) 0.123 n/a n/a n/a n/a 0.072 n/a 0.067 0.261 0.261
Tyrosine (g) 0.123 n/a n/a n/a n/a 0.014 n/a 0.05 0.187 0.187
Valine (g) 0.147 n/a n/a n/a n/a 0.072 n/a 0.086 0.305 0.305
Arginine (g) 0.057 n/a n/a n/a n/a 0.072 n/a 0.134 0.264 0.264
Histidine (g) 0.065 n/a n/a n/a n/a 0.115 n/a 0.046 0.227 0.227
Alanine (g) 0.082 n/a n/a n/a n/a 0.058 n/a 0.106 0.246 0.246
Aspartic acid (g) 0.196 n/a n/a n/a n/a 0.173 n/a 0.149 0.518 0.518
Glutamic acid (g) 0.547 n/a n/a n/a n/a 0.216 n/a 0.288 1.051 1.051
Glycine (g) 0.041 n/a n/a n/a n/a 0.058 n/a 0.102 0.201 0.201
Proline (g) 0.278 n/a n/a n/a n/a 0.043 n/a 0.088 0.409 0.409
Serine (g) 0.139 n/a n/a n/a n/a 0.058 n/a 0.079 0.276 0.276
Cholesterol (mg) 1.633 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.633 1.633
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 0.0 0.0 0.0 n/a 0.158 0.0 0.12 0.32 0.32
Phytosterols (mg) n/a n/a n/a n/a n/a 23.04 n/a n/a 23.04 23.04
Monounsaturated Fat (g) 0.016 0.0 0.0 0.0 n/a 0.043 0.0 0.099 0.158 0.158
Polyunsaturated (g) 0.0 0.0 0.0 0.0 n/a 0.101 0.0 0.432 0.533 0.533