Receta Brown Sugar Banana Yogurt Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		butter
9.46g 		sugar
18.33g 		eggs
8.21g 		bananas
12.0g 		yogurt
14.18g 		vanilla extract
0.35g 		flour
10.0g 		flour
10.42g 		baking soda
0.19g 		baking powder
0.19g 		salt
0.25g 		pecans
2.41g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.02 1.03 0.13 0.49 0.0 1.37 1.08 0.0 0.0 0.0 0.22 4.43 53.16
Total Fat (g) 7.67 0.0 0.82 0.04 0.46 0.0 0.19 0.1 0.0 0.0 0.0 1.73 11.01 132.12
Carbohydrates (g) 0.01 17.98 0.06 2.74 0.66 0.04 7.26 7.95 0.0 0.0 0.0 0.33 37.04 444.48
Ash (g) 0.2 0.08 0.07 0.1 0.1 0.0 0.16 0.05 0.07 0.07 0.25 0.04 1.19 14.28
Calories (kcal) 67.816 69.667 11.745 10.68 8.647 1.008 33.9 37.917 0.0 0.0 0.0 16.633 258.012 3096.144
Starch (g) n/a n/a n/a 0.65 n/a n/a n/a n/a n/a n/a n/a 0.01 0.66 7.92
Sucrose (g) n/a 17.34 0.01 0.29 n/a n/a n/a n/a n/a n/a n/a 0.09 17.73 212.76
Glucose (dextrose) (g) n/a 0.25 0.02 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.86 10.32
Fructose (g) n/a 0.2 0.01 0.58 n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 9.6
Lactose (g) n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Maltose (g) n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 1.5 0.25 6.23 8.99 12.46 0.18 1.03 1.24 0.0 0.0 0.0 0.08 31.96 383.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 17.79 0.06 1.47 0.66 0.04 0.04 0.03 0.0 0.0 0.0 0.1 20.19 242.28
Galactose (g) n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 1.2 0.3 0.0 0.0 0.0 0.2 2.0 24.0
Calcium (mg) 2.27 15.217 4.353 0.6 17.152 0.039 3.4 1.563 0.0 0.0 0.06 1.685 46.337 556.044
Iron (mg) 0.0 0.13 0.15 0.03 0.01 0.0 0.39 0.48 0.0 0.0 0.0 0.06 1.25 15.0
Magnesium (mg) 0.189 1.65 0.986 3.24 1.701 0.042 13.8 2.292 0.0 0.0 0.003 2.913 26.815 321.78
Phosphorus (mg) 2.27 0.733 15.687 2.64 13.466 0.021 34.6 11.25 0.0 0.0 0.0 6.668 87.336 1048.032
Potassium (mg) 2.27 24.383 11.006 42.96 21.971 0.518 40.5 11.146 0.0 0.0 0.02 9.869 164.643 1975.716
Sodium (mg) 54.48 5.133 11.499 0.12 6.521 0.032 0.5 0.208 52.44 52.44 96.895 0.0 280.267 3363.204
Zinc (mg) 0.01 0.01 0.09 0.02 0.08 0.0 0.29 0.07 0.0 0.0 0.0 0.11 0.68 8.16
Copper (mg) 0.0 0.009 0.008 0.01 0.001 0.0 0.038 0.015 0.0 0.0 0.0 0.029 0.11 1.32
Manganese (mg) 0.0 0.011 0.003 0.032 0.0 0.001 0.38 0.071 0.0 0.0 0.0 0.108 0.607 7.284
Selenium (mcg) 0.1 0.2 2.6 0.1 0.3 0.0 7.1 3.5 0.0 0.0 0.0 0.1 14.0 168.0
Vitamin A, IU (IU) 236.364 0.0 39.999 7.68 14.033 0.0 0.9 0.0 0.0 0.0 0.0 1.348 300.324 3603.888
Retinol (mcg) 63.465 0.0 11.417 0.0 3.827 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.709 944.508
Vitamin A, RAE (mcg_RAE) 64.695 0.0 11.499 0.36 3.827 0.0 0.0 0.0 0.0 0.0 0.0 0.072 80.453 965.436
Beta Carotene (mcg) 14.944 0.0 0.821 3.12 0.709 0.0 0.5 0.0 0.0 0.0 0.0 0.698 20.792 249.504
Vitamin E (mg) 0.22 0.0 0.08 0.01 0.01 0.0 0.08 0.01 0.0 0.0 0.0 0.03 0.44 5.28
Vitamin D (IU) 5.297 n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.171 98.052
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 2.64 0.0 0.0 22.0 1.875 0.0 0.0 0.0 0.409 54.11 649.32
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.04 0.0 n/a n/a n/a 0.04 n/a n/a n/a 0.59 0.67 8.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Thiamin (mg) 0.001 0.0 0.006 0.004 0.004 0.0 0.045 0.082 0.0 0.0 0.0 0.016 0.158 1.896
Riboflavin (mg) 0.003 0.0 0.039 0.008 0.02 0.0 0.022 0.051 0.0 0.0 0.0 0.003 0.147 1.764
Niacin (mg) 0.004 0.02 0.006 0.08 0.011 0.002 0.637 0.615 0.0 0.0 0.0 0.028 1.403 16.836
Pantothenic acid (mg) 0.01 0.024 0.118 0.04 0.055 0.0 0.101 0.046 0.0 0.0 0.0 0.021 0.415 4.98
Vitamin B-6 (mg) 0.0 0.007 0.011 0.044 0.004 0.0 0.034 0.004 0.0 0.0 0.0 0.005 0.111 1.332
Folate (mcg) 0.284 0.183 3.86 2.4 0.992 0.0 4.4 19.063 0.0 0.0 0.0 0.53 31.712 380.544
Vitamin B-12 (mcg) 0.02 0.0 0.11 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 2.04
Choline (mg) 1.8 0.4 20.6 1.2 2.2 n/a 3.1 1.1 0.0 0.0 0.0 1.0 31.3 375.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.001 n/a 0.014 0.001 0.003 n/a 0.021 0.014 n/a n/a 0.0 0.002 0.056 0.672
Threonine (g) 0.004 n/a 0.046 0.004 0.02 n/a 0.04 0.029 n/a n/a 0.0 0.007 0.15 1.8
Isoleucine (g) 0.005 n/a 0.055 0.004 0.027 n/a 0.051 0.038 n/a n/a 0.0 0.008 0.187 2.244
Leucine (g) 0.008 n/a 0.09 0.008 0.05 n/a 0.093 0.074 n/a n/a 0.0 0.014 0.337 4.044
Lysine (g) 0.007 n/a 0.075 0.006 0.044 n/a 0.038 0.024 n/a n/a 0.0 0.007 0.2 2.4
Methionine (g) 0.002 n/a 0.031 0.001 0.014 n/a 0.021 0.019 n/a n/a 0.0 0.004 0.093 1.116
Cystine (g) 0.001 n/a 0.022 0.001 0.004 n/a 0.032 0.023 n/a n/a 0.0 0.004 0.087 1.044
Phenylalanine (g) 0.004 n/a 0.056 0.006 0.027 n/a 0.065 0.054 n/a n/a 0.0 0.01 0.222 2.664
Tyrosine (g) 0.004 n/a 0.041 0.001 0.026 n/a 0.04 0.032 n/a n/a 0.0 0.005 0.149 1.788
Valine (g) 0.006 n/a 0.071 0.006 0.041 n/a 0.062 0.044 n/a n/a 0.0 0.01 0.239 2.868
Arginine (g) 0.003 n/a 0.067 0.006 0.014 n/a 0.064 0.044 n/a n/a 0.0 0.028 0.227 2.724
Histidine (g) 0.002 n/a 0.025 0.01 0.013 n/a 0.032 0.024 n/a n/a 0.0 0.006 0.112 1.344
Alanine (g) 0.003 n/a 0.061 0.005 0.021 n/a 0.049 0.034 n/a n/a 0.0 0.01 0.183 2.196
Aspartic acid (g) 0.006 n/a 0.109 0.014 0.04 n/a 0.07 0.046 n/a n/a 0.0 0.022 0.307 3.684
Glutamic acid (g) 0.017 n/a 0.138 0.018 0.096 n/a 0.433 0.363 n/a n/a 0.0 0.044 1.109 13.308
Glycine (g) 0.002 n/a 0.035 0.005 0.011 n/a 0.055 0.039 n/a n/a 0.0 0.011 0.158 1.896
Proline (g) 0.008 n/a 0.042 0.004 0.058 n/a 0.142 0.125 n/a n/a 0.0 0.009 0.387 4.644
Serine (g) 0.005 n/a 0.08 0.005 0.031 n/a 0.065 0.054 n/a n/a 0.0 0.011 0.251 3.012
Cholesterol (mg) 20.335 0.0 34.742 0.0 1.843 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.921 683.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.255 0.013 0.298 0.0 0.032 0.017 0.0 0.0 0.0 0.149 5.622 67.464
Phytosterols (mg) n/a n/a n/a 1.92 n/a n/a n/a n/a n/a n/a 0.0 2.455 4.375 52.5
Monounsaturated Fat (g) 1.988 0.0 0.313 0.004 0.126 0.0 0.023 0.009 0.0 0.0 0.0 0.982 3.445 41.34
Polyunsaturated (g) 0.288 0.0 0.112 0.008 0.013 0.0 0.078 0.043 0.0 0.0 0.0 0.52 1.061 12.732