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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg Whites
2 Tbsp. Light Muscavado Sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg whites
0.0g 		sugar
31.25g 		demerara sugar
31.25g 		banana
75.52g 		rum
17.63g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.04 0.82 0.0 0.86 3.44
Total Fat (g) n/a 0.0 0.0 0.25 0.0 0.25 1.0
Carbohydrates (g) n/a 31.24 30.65 17.25 0.0 79.15 316.6
Ash (g) n/a 0.0 0.14 0.62 0.0 0.76 3.04
Calories (kcal) n/a 120.938 118.75 67.213 40.714 347.614 1390.456
Starch (g) n/a n/a n/a 4.06 n/a 4.06 16.24
Sucrose (g) n/a n/a 29.55 1.8 n/a 31.35 125.4
Glucose (dextrose) (g) n/a n/a 0.42 3.76 n/a 4.18 16.72
Fructose (g) n/a n/a 0.35 3.66 n/a 4.01 16.04
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.01 n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 5.9 5.9 23.6
Water (g) n/a 0.01 0.42 56.57 11.74 68.74 274.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 31.22 30.32 9.24 0.0 70.78 283.12
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 2.0 0.0 2.0 8.0
Calcium (mg) n/a 0.313 25.938 3.776 0.0 30.026 120.104
Iron (mg) n/a 0.0 0.22 0.2 0.02 0.44 1.76
Magnesium (mg) n/a 0.0 2.813 20.39 0.0 23.203 92.812
Phosphorus (mg) n/a 0.0 1.25 16.614 0.881 18.746 74.984
Potassium (mg) n/a 0.625 41.563 270.362 0.353 312.902 1251.608
Sodium (mg) n/a 0.0 8.75 0.755 0.176 9.681 38.724
Zinc (mg) n/a 0.0 0.01 0.11 0.01 0.13 0.52
Copper (mg) n/a 0.0 0.016 0.06 0.009 0.085 0.34
Manganese (mg) n/a 0.0 0.019 0.204 0.004 0.226 0.904
Selenium (mcg) n/a 0.2 0.4 0.8 0.0 1.3 5.2
Vitamin A, IU (IU) n/a 0.0 0.0 48.333 0.0 48.333 193.332
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 2.266 0.0 2.266 9.064
Beta Carotene (mcg) n/a 0.0 0.0 19.635 0.0 19.635 78.54
Vitamin E (mg) n/a 0.0 0.0 0.08 0.0 0.08 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 16.614 0.0 16.614 66.456
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) n/a 0.0 0.0 6.6 0.0 6.6 26.4
Thiamin (mg) n/a 0.0 0.0 0.023 0.002 0.024 0.096
Riboflavin (mg) n/a 0.006 0.0 0.053 0.0 0.059 0.236
Niacin (mg) n/a 0.0 0.034 0.506 0.0 0.54 2.16
Pantothenic acid (mg) n/a 0.0 0.041 0.249 0.0 0.29 1.16
Vitamin B-6 (mg) n/a 0.0 0.013 0.279 0.0 0.292 1.168
Folate (mcg) n/a 0.0 0.313 15.104 0.0 15.417 61.668
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.7 7.4 0.0 8.1 32.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.008 0.0 0.008 0.032
Threonine (g) n/a n/a n/a 0.023 0.0 0.023 0.092
Isoleucine (g) n/a n/a n/a 0.023 0.0 0.023 0.092
Leucine (g) n/a n/a n/a 0.053 0.0 0.053 0.212
Lysine (g) n/a n/a n/a 0.038 0.0 0.038 0.152
Methionine (g) n/a n/a n/a 0.008 0.0 0.008 0.032
Cystine (g) n/a n/a n/a 0.008 0.0 0.008 0.032
Phenylalanine (g) n/a n/a n/a 0.038 0.0 0.038 0.152
Tyrosine (g) n/a n/a n/a 0.008 0.0 0.008 0.032
Valine (g) n/a n/a n/a 0.038 0.0 0.038 0.152
Arginine (g) n/a n/a n/a 0.038 0.0 0.038 0.152
Histidine (g) n/a n/a n/a 0.06 0.0 0.06 0.24
Alanine (g) n/a n/a n/a 0.03 0.0 0.03 0.12
Aspartic acid (g) n/a n/a n/a 0.091 0.0 0.091 0.364
Glutamic acid (g) n/a n/a n/a 0.113 0.0 0.113 0.452
Glycine (g) n/a n/a n/a 0.03 0.0 0.03 0.12
Proline (g) n/a n/a n/a 0.023 0.0 0.023 0.092
Serine (g) n/a n/a n/a 0.03 0.0 0.03 0.12
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.083 0.0 0.083 0.332
Phytosterols (mg) n/a n/a n/a 12.083 n/a 12.083 48.332
Monounsaturated Fat (g) n/a 0.0 0.0 0.023 0.0 0.023 0.092
Polyunsaturated (g) n/a 0.0 0.0 0.053 0.0 0.053 0.212