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Receta Brown Sugar Pork Chops - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork chops
57.0g 		sugar
13.75g 		margarine
14.0g 		soy sauce
2.65g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.02 0.02 0.17 7.84 15.68
Total Fat (g) 15.16 0.0 11.3 0.0 26.46 52.92
Carbohydrates (g) 2.62 13.49 0.1 0.2 16.41 32.82
Ash (g) n/a 0.06 0.27 0.41 0.74 1.48
Calories (kcal) 179.55 52.25 100.38 1.405 333.585 667.17
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 13.0 n/a n/a 13.0 26.0
Glucose (dextrose) (g) n/a 0.19 n/a n/a 0.19 0.38
Fructose (g) n/a 0.15 n/a n/a 0.15 0.3
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 0.18 2.31 1.88 33.84 67.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 13.34 0.0 0.05 13.39 26.78
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.0 11.413 0.42 0.504 12.336 24.672
Iron (mg) 0.36 0.1 0.01 0.05 0.52 1.04
Magnesium (mg) 7.98 1.238 0.42 1.14 10.777 21.554
Phosphorus (mg) 86.07 0.55 0.7 3.313 90.633 181.266
Potassium (mg) 233.13 18.288 2.52 5.751 259.688 519.376
Sodium (mg) 758.1 3.85 132.02 149.381 1043.351 2086.702
Zinc (mg) 0.91 0.0 0.0 0.01 0.92 1.84
Copper (mg) 0.029 0.007 0.0 0.003 0.038 0.076
Manganese (mg) n/a 0.008 n/a 0.011 0.019 0.038
Selenium (mcg) 13.1 0.2 0.0 0.0 13.2 26.4
Vitamin A, IU (IU) n/a 0.0 499.94 0.0 499.94 999.88
Retinol (mcg) 0.0 0.0 107.52 0.0 107.52 215.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 114.66 0.0 114.66 229.32
Beta Carotene (mcg) 0.0 0.0 85.4 0.0 85.4 170.8
Vitamin E (mg) 0.24 0.0 1.26 0.0 1.5 3.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.182 0.0 0.001 0.001 0.185 0.37
Riboflavin (mg) 0.103 0.0 0.006 0.005 0.113 0.226
Niacin (mg) 2.012 0.015 0.003 0.058 2.088 4.176
Pantothenic acid (mg) n/a 0.018 0.0 0.008 0.026 0.052
Vitamin B-6 (mg) 0.125 0.006 0.001 0.004 0.136 0.272
Folate (mcg) 1.71 0.138 0.14 0.371 2.359 4.718
Vitamin B-12 (mcg) 0.26 0.0 0.01 0.0 0.27 0.54
Choline (mg) 39.0 0.3 1.7 0.5 41.6 83.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 0.002 0.004
Threonine (g) n/a n/a n/a 0.007 0.007 0.014
Isoleucine (g) n/a n/a n/a 0.008 0.008 0.016
Leucine (g) n/a n/a n/a 0.013 0.013 0.026
Lysine (g) n/a n/a n/a 0.01 0.01 0.02
Methionine (g) n/a n/a n/a 0.002 0.002 0.004
Cystine (g) n/a n/a n/a 0.003 0.003 0.006
Phenylalanine (g) n/a n/a n/a 0.009 0.009 0.018
Tyrosine (g) n/a n/a n/a 0.006 0.006 0.012
Valine (g) n/a n/a n/a 0.008 0.008 0.016
Arginine (g) n/a n/a n/a 0.011 0.011 0.022
Histidine (g) n/a n/a n/a 0.004 0.004 0.008
Alanine (g) n/a n/a n/a 0.007 0.007 0.014
Aspartic acid (g) n/a n/a n/a 0.018 0.018 0.036
Glutamic acid (g) n/a n/a n/a 0.039 0.039 0.078
Glycine (g) n/a n/a n/a 0.007 0.007 0.014
Proline (g) n/a n/a n/a 0.012 0.012 0.024
Serine (g) n/a n/a n/a 0.01 0.01 0.02
Cholesterol (mg) 40.47 0.0 0.0 0.0 40.47 80.94
Trans Fat (g) n/a n/a 2.085 n/a 2.085 4.17
Saturated Fat (g) 5.694 0.0 2.127 0.0 7.821 15.642
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.701 0.0 5.443 0.0 13.144 26.288
Polyunsaturated (g) 1.151 0.0 3.402 0.001 4.554 9.108