Receta Brown Sugar Sweet Potatoes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		potatoes
73.99g 		sugar
6.88g 		margarine
3.5g 		orange juice
7.75g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 1.16 0.01 0.01 0.05 0.0 1.23 4.92
Total Fat (g) 0.04 0.0 2.82 0.02 0.0 2.88 11.52
Carbohydrates (g) 14.89 6.74 0.02 0.81 0.0 22.46 89.84
Ash (g) 0.73 0.03 0.07 0.03 0.37 1.24 4.96
Calories (kcal) 63.635 26.125 25.095 3.488 0.0 118.343 473.372
Starch (g) 9.36 n/a n/a n/a n/a 9.36 37.44
Sucrose (g) 1.86 6.5 n/a n/a n/a 8.37 33.48
Glucose (dextrose) (g) 0.71 0.09 n/a n/a n/a 0.8 3.2
Fructose (g) 0.52 0.08 n/a n/a n/a 0.59 2.36
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.18 0.09 0.58 6.84 0.0 64.7 258.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.09 6.67 0.0 0.65 0.0 10.41 41.64
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.0 0.0 0.0 2.2 8.8
Calcium (mg) 22.198 5.706 0.105 0.853 0.09 28.952 115.808
Iron (mg) 0.45 0.05 0.0 0.02 0.0 0.52 2.08
Magnesium (mg) 18.499 0.619 0.105 0.853 0.004 20.079 80.316
Phosphorus (mg) 34.777 0.275 0.175 1.318 0.0 36.545 146.18
Potassium (mg) 249.361 9.144 0.63 15.5 0.03 274.665 1098.66
Sodium (mg) 40.697 1.925 33.005 0.078 145.343 221.047 884.188
Zinc (mg) 0.22 0.0 0.0 0.0 0.0 0.23 0.92
Copper (mg) 0.111 0.003 0.0 0.003 0.0 0.118 0.472
Manganese (mg) 0.192 0.004 n/a 0.001 0.0 0.198 0.792
Selenium (mcg) 0.4 0.1 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 10497.586 0.0 124.985 15.5 0.0 10638.071 42552.284
Retinol (mcg) 0.0 0.0 26.88 0.0 0.0 26.88 107.52
Vitamin A, RAE (mcg_RAE) 524.62 0.0 28.665 0.775 0.0 554.06 2216.24
Beta Carotene (mcg) 6296.183 0.0 21.35 2.558 0.0 6320.091 25280.364
Vitamin E (mg) 0.19 0.0 0.32 0.0 0.0 0.51 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 8.913 0.0 8.913 35.652
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 3.9 0.0 5.7 22.8
Thiamin (mg) 0.059 0.0 0.0 0.007 0.0 0.067 0.268
Riboflavin (mg) 0.044 0.0 0.001 0.002 0.0 0.048 0.192
Niacin (mg) 0.414 0.008 0.001 0.031 0.0 0.454 1.816
Pantothenic acid (mg) 0.592 0.009 0.0 0.015 0.0 0.616 2.464
Vitamin B-6 (mg) 0.155 0.003 0.0 0.003 0.0 0.162 0.648
Folate (mcg) 8.139 0.069 0.035 2.325 0.0 10.568 42.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.1 0.2 0.4 0.5 0.0 10.2 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 n/a n/a 0.0 0.0 0.022 0.088
Threonine (g) 0.059 n/a n/a 0.001 0.0 0.06 0.24
Isoleucine (g) 0.044 n/a n/a 0.001 0.0 0.045 0.18
Leucine (g) 0.067 n/a n/a 0.001 0.0 0.067 0.268
Lysine (g) 0.052 n/a n/a 0.001 0.0 0.053 0.212
Methionine (g) 0.022 n/a n/a 0.0 0.0 0.022 0.088
Cystine (g) 0.015 n/a n/a 0.001 0.0 0.016 0.064
Phenylalanine (g) 0.067 n/a n/a 0.001 0.0 0.067 0.268
Tyrosine (g) 0.022 n/a n/a 0.0 0.0 0.022 0.088
Valine (g) 0.067 n/a n/a 0.001 0.0 0.067 0.268
Arginine (g) 0.044 n/a n/a 0.004 0.0 0.048 0.192
Histidine (g) 0.022 n/a n/a 0.0 0.0 0.022 0.088
Alanine (g) 0.059 n/a n/a 0.002 0.0 0.061 0.244
Aspartic acid (g) 0.281 n/a n/a 0.006 0.0 0.287 1.148
Glutamic acid (g) 0.118 n/a n/a 0.002 0.0 0.121 0.484
Glycine (g) 0.044 n/a n/a 0.001 0.0 0.045 0.18
Proline (g) 0.037 n/a n/a 0.003 0.0 0.04 0.16
Serine (g) 0.067 n/a n/a 0.001 0.0 0.067 0.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.521 n/a n/a 0.521 2.084
Saturated Fat (g) 0.015 0.0 0.532 0.002 0.0 0.548 2.192
Phytosterols (mg) 8.879 n/a n/a n/a 0.0 8.879 35.516
Monounsaturated Fat (g) 0.0 0.0 1.361 0.003 0.0 1.364 5.456
Polyunsaturated (g) 0.007 0.0 0.851 0.003 0.0 0.861 3.444