Receta Brown Vegetable Stock (Low Fat) - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		onions
49.5g 		onion
31.08g 		carrots
67.86g 		leeks
1.98g 		celery
26.7g 		garlic
1.25g 		bay leaf
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.25 0.63 0.03 0.18 0.08 0.08 1.79 7.16
Total Fat (g) 0.05 0.02 0.16 0.01 0.05 0.01 0.08 0.38 1.52
Carbohydrates (g) 4.62 2.35 6.5 0.28 0.79 0.41 0.75 15.71 62.84
Ash (g) 0.17 0.11 0.66 0.02 0.2 0.02 0.04 1.21 4.84
Calories (kcal) 19.8 9.946 27.824 1.208 4.272 1.863 3.13 68.042 272.168
Starch (g) 0.0 0.0 0.97 n/a 0.0 n/a n/a 0.97 3.88
Sucrose (g) 0.49 0.22 2.44 n/a 0.03 n/a n/a 3.18 12.72
Glucose (dextrose) (g) 0.98 0.7 0.4 n/a 0.15 n/a n/a 2.22 8.88
Fructose (g) 0.64 0.63 0.37 n/a 0.14 n/a n/a 1.78 7.12
Lactose (g) 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 28.36 59.92 1.64 25.48 0.73 0.05 160.29 641.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.1 1.56 3.22 0.08 0.49 0.01 n/a 7.45 29.8
Galactose (g) 0.0 0.0 0.0 n/a 0.18 n/a n/a 0.18 0.72
Dietary Fiber (g) 0.8 0.3 1.9 0.0 0.4 0.0 0.3 3.8 15.2
Calcium (mg) 11.385 6.216 22.395 1.168 10.68 2.264 8.34 62.447 249.788
Iron (mg) 0.1 0.08 0.2 0.04 0.05 0.02 0.43 0.93 3.72
Magnesium (mg) 4.95 2.797 8.144 0.554 2.937 0.313 1.2 20.895 83.58
Phosphorus (mg) 14.355 8.392 23.752 0.693 6.408 1.913 1.13 56.643 226.572
Potassium (mg) 72.27 36.985 217.16 3.564 69.42 5.015 5.29 409.704 1638.816
Sodium (mg) 1.98 2.486 46.825 0.396 21.36 0.213 0.23 73.49 293.96
Zinc (mg) 0.08 0.04 0.16 0.0 0.03 0.01 0.04 0.38 1.52
Copper (mg) 0.02 0.019 0.034 0.002 0.011 0.004 0.004 0.093 0.372
Manganese (mg) 0.064 0.025 0.095 0.01 0.027 0.021 0.082 0.323 1.292
Selenium (mcg) 0.2 0.2 0.1 0.0 0.1 0.2 0.0 0.8 3.2
Vitamin A, IU (IU) 0.99 0.311 11337.109 33.007 119.883 0.113 61.85 11553.262 46213.048
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 566.652 1.643 5.874 0.0 3.09 577.259 2309.036
Beta Carotene (mcg) 0.495 0.311 5622.408 19.8 72.09 0.063 n/a 5715.166 22860.664
Vitamin E (mg) 0.01 0.01 0.45 0.02 0.07 0.0 n/a 0.56 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.679 0.0 0.0 0.0 n/a 0.679 2.716
Lutein + zeaxanthin (mcg) 1.98 1.865 173.728 37.62 75.561 0.2 n/a 290.954 1163.816
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 1.5 4.0 0.2 0.8 0.4 0.5 11.1 44.4
Thiamin (mg) 0.025 0.012 0.048 0.001 0.005 0.003 0.0 0.094 0.376
Riboflavin (mg) 0.015 0.006 0.041 0.001 0.016 0.001 0.004 0.084 0.336
Niacin (mg) 0.059 0.04 0.665 0.008 0.085 0.009 0.02 0.887 3.548
Pantothenic acid (mg) 0.059 0.031 0.183 0.003 0.067 0.008 n/a 0.351 1.404
Vitamin B-6 (mg) 0.059 0.04 0.095 0.005 0.019 0.016 0.017 0.251 1.004
Folate (mcg) 9.405 7.148 12.894 1.267 9.612 0.038 1.8 42.164 168.656
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 1.7 6.0 0.2 1.6 0.3 n/a 12.8 51.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.003 0.007 0.0 0.003 0.001 n/a 0.019 0.076
Threonine (g) 0.01 0.006 0.129 0.001 0.005 0.002 n/a 0.154 0.616
Isoleucine (g) 0.005 0.003 0.054 0.001 0.005 0.003 n/a 0.071 0.284
Leucine (g) 0.015 0.009 0.068 0.002 0.008 0.004 n/a 0.106 0.424
Lysine (g) 0.02 0.009 0.068 0.002 0.008 0.003 n/a 0.11 0.44
Methionine (g) 0.0 0.003 0.014 0.0 0.003 0.001 n/a 0.021 0.084
Cystine (g) 0.0 0.003 0.054 0.001 0.0 0.001 n/a 0.059 0.236
Phenylalanine (g) 0.015 0.006 0.041 0.001 0.005 0.002 n/a 0.071 0.284
Tyrosine (g) 0.005 0.003 0.027 0.001 0.003 0.001 n/a 0.04 0.16
Valine (g) 0.01 0.006 0.048 0.001 0.008 0.004 n/a 0.076 0.304
Arginine (g) 0.05 0.034 0.061 0.002 0.005 0.008 n/a 0.16 0.64
Histidine (g) 0.005 0.003 0.027 0.001 0.003 0.001 n/a 0.04 0.16
Alanine (g) 0.01 0.006 0.075 0.001 0.005 0.002 n/a 0.099 0.396
Aspartic acid (g) 0.045 0.022 0.129 0.003 0.032 0.006 n/a 0.236 0.944
Glutamic acid (g) 0.129 0.056 0.251 0.005 0.024 0.01 n/a 0.474 1.896
Glycine (g) 0.015 0.006 0.034 0.001 0.005 0.003 n/a 0.064 0.256
Proline (g) 0.005 0.006 0.034 0.001 0.005 0.001 n/a 0.053 0.212
Serine (g) 0.01 0.006 0.034 0.002 0.005 0.002 n/a 0.06 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 n/a 0.027 0.001 0.011 0.001 0.023 0.082 0.328
Phytosterols (mg) 7.425 n/a n/a n/a 1.602 n/a n/a 9.027 36.108
Monounsaturated Fat (g) 0.005 n/a 0.007 0.0 0.008 0.0 0.016 0.036 0.144
Polyunsaturated (g) 0.01 n/a 0.081 0.003 0.021 0.003 0.023 0.142 0.568