Receta Brown & Wild Rice Stuffed Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups coarsely chopped red or green bell pepper, about 3/4-inch pieces
(*Note: Brown and wild rice both take 45 minutes to cook so I saved a pan and cooked them together)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		acorn squash
20.47g 		canola oil
2.33g 		salt
0.13g 		pepper
0.04g 		maple syrup
5.0g 		onion
18.0g 		hulled pumpkin
4.73g 		rice
26.33g 		wild rice
13.33g 		cumin
0.18g 		nutmeg
0.05g 		salt
0.25g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 0.0 0.0 0.0 0.2 1.41 0.71 1.96 0.03 0.0 0.0 0.0 4.49 53.88
Total Fat (g) 0.02 2.33 0.0 0.0 0.01 0.02 2.32 0.07 0.14 0.04 0.02 0.0 0.0 4.98 59.76
Carbohydrates (g) 2.13 0.0 0.0 0.03 3.35 1.68 0.7 7.42 9.99 0.08 0.02 0.0 0.01 25.41 304.92
Ash (g) 0.18 0.0 0.12 0.0 0.03 0.06 n/a 0.11 0.2 0.01 0.0 0.25 0.0 0.98 11.76
Calories (kcal) 8.189 20.627 0.0 0.113 13.05 7.2 27.145 34.233 47.6 0.656 0.241 0.0 0.055 159.109 1909.308
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 2.81 0.18 n/a n/a 0.09 n/a n/a n/a n/a 3.08 36.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.12 0.35 n/a n/a n/a n/a n/a n/a n/a 0.47 5.64
Fructose (g) n/a n/a n/a n/a 0.04 0.23 n/a n/a n/a n/a n/a n/a n/a 0.28 3.36
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.97 0.0 0.0 0.0 1.61 16.04 0.1 18.02 1.03 0.01 0.0 0.0 0.0 54.79 657.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 2.98 0.76 0.06 0.01 0.33 0.0 0.01 0.0 0.0 4.16 49.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.8 0.0 0.0 0.0 0.0 1.9 22.8
Calcium (mg) 6.756 0.0 0.03 0.193 3.35 4.14 2.459 2.633 2.8 1.629 0.084 0.06 0.095 24.23 290.76
Iron (mg) 0.14 0.0 0.0 0.01 0.06 0.04 0.38 0.32 0.26 0.12 0.0 0.0 0.01 1.34 16.08
Magnesium (mg) 6.551 0.0 0.001 0.086 0.7 1.8 26.01 3.16 23.6 0.641 0.084 0.003 0.042 62.677 752.124
Phosphorus (mg) 7.37 0.0 0.0 0.076 0.1 5.22 55.52 11.323 57.733 0.873 0.098 0.0 0.037 138.352 1660.224
Potassium (mg) 71.04 0.0 0.01 0.556 10.2 26.28 37.266 9.217 56.933 3.129 0.16 0.02 0.273 215.084 2581.008
Sodium (mg) 0.614 0.0 48.448 0.019 0.45 0.72 0.851 0.263 0.933 0.294 0.007 96.895 0.01 149.505 1794.06
Zinc (mg) 0.03 0.0 0.0 0.0 0.21 0.03 0.36 0.13 0.79 0.01 0.0 0.0 0.0 1.56 18.72
Copper (mg) 0.014 0.0 0.0 0.0 0.004 0.007 0.061 0.018 0.069 0.002 0.0 0.0 0.0 0.176 2.112
Manganese (mg) 0.035 0.0 0.0 0.002 0.165 0.023 n/a 0.124 0.177 0.006 0.001 0.0 0.001 0.536 6.432
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.1 0.4 2.0 0.4 0.0 0.0 0.0 0.0 3.0 36.0
Vitamin A, IU (IU) 75.134 0.0 0.0 0.132 0.0 0.36 n/a 0.0 2.533 2.223 0.047 0.0 0.065 80.493 965.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.685 0.0 0.0 0.007 0.0 0.0 0.0 0.0 0.133 0.112 0.002 0.0 0.003 3.943 47.316
Beta Carotene (mcg) 45.04 0.0 0.0 0.069 0.0 0.18 0.236 0.0 1.467 1.334 0.007 0.0 0.034 48.366 580.392
Vitamin E (mg) n/a 0.41 0.0 0.0 0.0 0.0 0.03 0.01 0.11 0.01 0.0 0.0 0.0 0.56 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.004 0.048
Lutein + zeaxanthin (mcg) 7.78 0.0 0.0 0.091 0.0 0.72 1.419 0.0 29.333 0.784 0.0 0.0 0.044 40.171 482.052
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.64 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.64 7.68
Tocopherol, delta (mg) n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.24
Vitamin C (mg) 2.3 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.7 44.4
Thiamin (mg) 0.029 0.0 0.0 0.0 0.001 0.009 0.003 0.042 0.016 0.001 0.0 0.0 0.0 0.101 1.212
Riboflavin (mg) 0.002 0.0 0.0 0.0 0.001 0.005 0.007 0.003 0.035 0.001 0.0 0.0 0.0 0.053 0.636
Niacin (mg) 0.143 0.0 0.0 0.001 0.002 0.022 0.21 0.39 0.897 0.008 0.001 0.0 0.0 1.672 20.064
Pantothenic acid (mg) 0.082 0.0 0.0 n/a 0.002 0.022 n/a 0.103 0.143 n/a n/a 0.0 n/a 0.351 4.212
Vitamin B-6 (mg) 0.031 0.0 0.0 0.0 0.0 0.022 0.005 0.024 0.052 0.001 0.0 0.0 0.0 0.134 1.608
Folate (mcg) 3.48 0.0 0.0 0.004 0.0 3.42 2.696 15.273 12.667 0.018 0.035 0.0 0.002 37.595 451.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.0 0.1 1.1 3.0 0.6 4.7 0.0 0.0 0.0 0.0 9.4 112.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.483 0.0 0.0 0.0 0.0 0.0 14.483 173.796
Tryptophan (g) 0.002 n/a 0.0 n/a n/a 0.002 n/a 0.008 0.024 n/a n/a 0.0 n/a 0.036 0.432
Threonine (g) 0.004 n/a 0.0 n/a n/a 0.004 n/a 0.026 0.063 n/a n/a 0.0 n/a 0.097 1.164
Isoleucine (g) 0.006 n/a 0.0 n/a n/a 0.002 n/a 0.032 0.083 n/a n/a 0.0 n/a 0.122 1.464
Leucine (g) 0.01 n/a 0.0 n/a n/a 0.005 n/a 0.058 0.136 n/a n/a 0.0 n/a 0.21 2.52
Lysine (g) 0.006 n/a 0.0 n/a n/a 0.007 n/a 0.026 0.084 n/a n/a 0.0 n/a 0.124 1.488
Methionine (g) 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.016 0.059 n/a n/a 0.0 n/a 0.077 0.924
Cystine (g) 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.016 0.023 n/a n/a 0.0 n/a 0.041 0.492
Phenylalanine (g) 0.006 n/a 0.0 n/a n/a 0.005 n/a 0.037 0.096 n/a n/a 0.0 n/a 0.144 1.728
Tyrosine (g) 0.006 n/a 0.0 n/a n/a 0.002 n/a 0.024 0.083 n/a n/a 0.0 n/a 0.114 1.368
Valine (g) 0.006 n/a 0.0 n/a n/a 0.004 n/a 0.042 0.115 n/a n/a 0.0 n/a 0.167 2.004
Arginine (g) 0.008 n/a 0.0 n/a n/a 0.018 n/a 0.058 0.152 n/a n/a 0.0 n/a 0.236 2.832
Histidine (g) 0.004 n/a 0.0 n/a n/a 0.002 n/a 0.016 0.051 n/a n/a 0.0 n/a 0.072 0.864
Alanine (g) 0.006 n/a 0.0 n/a n/a 0.004 n/a 0.042 0.111 n/a n/a 0.0 n/a 0.163 1.956
Aspartic acid (g) 0.018 n/a 0.0 n/a n/a 0.016 n/a 0.066 0.189 n/a n/a 0.0 n/a 0.29 3.48
Glutamic acid (g) 0.029 n/a 0.0 n/a n/a 0.047 n/a 0.137 0.343 n/a n/a 0.0 n/a 0.555 6.66
Glycine (g) 0.006 n/a 0.0 n/a n/a 0.005 n/a 0.032 0.089 n/a n/a 0.0 n/a 0.132 1.584
Proline (g) 0.006 n/a 0.0 n/a n/a 0.002 n/a 0.034 0.069 n/a n/a 0.0 n/a 0.112 1.344
Serine (g) 0.006 n/a 0.0 n/a n/a 0.004 n/a 0.037 0.104 n/a n/a 0.0 n/a 0.151 1.812
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.009 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.108
Saturated Fat (g) 0.004 0.172 0.0 0.0 0.002 0.007 0.404 0.021 0.021 0.003 0.012 0.0 0.0 0.647 7.764
Phytosterols (mg) n/a n/a 0.0 0.041 n/a 2.7 n/a n/a n/a 0.119 0.028 0.0 0.02 2.908 34.896
Monounsaturated Fat (g) 0.002 1.477 0.0 0.0 0.003 0.002 0.744 0.024 0.021 0.025 0.001 0.0 0.0 2.299 27.588
Polyunsaturated (g) 0.008 0.657 0.0 0.0 0.005 0.004 0.939 0.021 0.091 0.006 0.0 0.0 0.0 1.731 20.772