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Cerrar

Receta Brown Windsor Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Emeril's Essence (see Bayou Blast recipe)
1/2 tsp freshly-grnd black pepper
1 x bouquet garni
2 x rosemary sprigs stripped, and roughly minced
1/2 c. unpopped popcorn kernels Salt to taste Rosemary sprigs for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		onions
36.0g 		leek
0.66g 		carrot
16.02g 		sirloin steak
110.0g 		salt
0.75g 		flour
1.95g 		beef stock
240.0g 		bay leaf
1.0g 		bouquet garni
0.0g 		parsley
2.71g 		oil
13.63g 		rosemary
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.4 0.01 0.15 22.33 0.0 0.2 2.74 0.08 n/a 0.08 0.0 n/a 26.04 104.16
Total Fat (g) 5.76 0.04 0.0 0.04 13.98 0.0 0.02 0.53 0.08 n/a 0.02 13.63 n/a 34.09 136.36
Carbohydrates (g) 0.0 3.36 0.09 1.53 0.0 0.0 1.49 0.1 0.75 n/a 0.17 0.0 n/a 7.5 30.0
Ash (g) 0.0 0.13 0.01 0.16 1.13 0.75 0.01 2.52 0.04 n/a 0.06 0.0 n/a 4.8 19.2
Calories (kcal) 50.907 14.4 0.403 6.568 221.091 0.0 7.107 16.8 3.13 n/a 0.975 120.445 n/a 441.826 1767.304
Starch (g) n/a 0.0 n/a 0.23 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.92
Sucrose (g) n/a 0.36 n/a 0.58 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.93 3.72
Glucose (dextrose) (g) n/a 0.71 n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 3.2
Fructose (g) n/a 0.46 n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.55 2.2
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 1.27 32.08 0.55 14.14 72.7 0.0 0.23 234.12 0.05 n/a 2.37 0.0 n/a 357.52 1430.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.53 0.03 0.76 0.0 0.0 0.01 0.0 n/a n/a 0.02 0.0 n/a 2.34 9.36
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.4 0.0 0.0 0.1 0.0 0.3 n/a 0.1 0.0 n/a 1.5 6.0
Calcium (mg) 1.704 8.28 0.389 5.287 26.399 0.18 0.293 14.4 8.34 n/a 3.736 0.0 n/a 69.008 276.032
Iron (mg) 0.0 0.08 0.01 0.05 1.63 0.0 0.09 0.41 0.43 n/a 0.17 0.0 n/a 2.87 11.48
Magnesium (mg) 0.142 3.6 0.185 1.922 23.099 0.008 0.43 4.8 1.2 n/a 1.354 0.0 n/a 36.739 146.956
Phosphorus (mg) 1.704 10.44 0.231 5.607 205.692 0.0 2.109 31.2 1.13 n/a 1.57 0.0 n/a 259.683 1038.732
Potassium (mg) 1.704 52.56 1.188 51.264 346.486 0.06 2.089 129.6 5.29 n/a 15.0 0.0 n/a 605.241 2420.964
Sodium (mg) 0.781 1.44 0.132 11.054 57.198 290.685 0.039 782.4 0.23 n/a 1.516 0.0 n/a 1145.475 4581.9
Zinc (mg) 0.01 0.06 0.0 0.04 3.9 0.0 0.01 0.0 0.04 n/a 0.03 0.0 n/a 4.09 16.36
Copper (mg) 0.001 0.014 0.001 0.008 0.077 0.0 0.003 0.0 0.004 n/a 0.004 0.0 n/a 0.113 0.452
Manganese (mg) 0.0 0.047 0.003 0.022 0.011 0.001 0.013 0.024 0.082 n/a 0.004 n/a n/a 0.207 0.828
Selenium (mcg) 0.1 0.2 0.0 0.0 25.2 0.0 0.7 1.7 0.0 n/a 0.0 0.0 n/a 27.8 111.2
Vitamin A, IU (IU) 177.429 0.72 11.002 2676.301 0.0 0.0 0.0 0.0 61.85 n/a 228.08 0.0 n/a 3155.382 12621.528
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 47.641 190.564
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.548 133.767 0.0 0.0 0.0 0.0 3.09 n/a 11.399 0.0 n/a 197.367 789.468
Beta Carotene (mcg) 11.218 0.36 6.6 1327.257 0.0 0.0 0.0 0.0 n/a n/a 136.837 0.0 n/a 1482.272 5929.088
Vitamin E (mg) 0.16 0.01 0.01 0.11 0.4 0.0 0.0 0.0 n/a n/a 0.02 1.25 n/a 1.96 7.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.16 0.64
Lutein + zeaxanthin (mcg) 0.0 1.44 12.54 41.011 0.0 0.0 0.351 0.0 n/a n/a 150.564 0.0 n/a 205.907 823.628
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.1 0.9 0.0 0.0 0.0 0.0 0.5 n/a 3.6 0.0 n/a 7.8 31.2
Thiamin (mg) 0.001 0.018 0.0 0.011 0.066 0.0 0.015 0.0 0.0 n/a 0.002 0.0 n/a 0.114 0.456
Riboflavin (mg) 0.002 0.011 0.0 0.01 0.11 0.0 0.01 0.048 0.004 n/a 0.003 0.0 n/a 0.197 0.788
Niacin (mg) 0.003 0.043 0.003 0.157 6.589 0.0 0.115 1.872 0.02 n/a 0.035 0.0 n/a 8.837 35.348
Pantothenic acid (mg) 0.008 0.043 0.001 0.043 0.638 0.0 0.009 0.048 n/a n/a 0.011 0.0 n/a 0.801 3.204
Vitamin B-6 (mg) 0.0 0.043 0.002 0.022 0.605 0.0 0.001 0.024 0.017 n/a 0.002 0.0 n/a 0.717 2.868
Folate (mcg) 0.213 6.84 0.422 3.044 12.1 0.0 3.573 4.8 1.8 n/a 4.115 0.0 n/a 36.907 147.628
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 1.15 0.0 0.0 0.17 0.0 n/a 0.0 0.0 n/a 1.34 5.36
Choline (mg) 1.3 2.2 0.1 1.4 93.3 0.0 0.2 7.0 n/a n/a 0.3 n/a n/a 105.8 423.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.007 0.0 0.0 n/a 0.0 0.0 n/a 3.007 12.028
Tryptophan (g) 0.001 0.004 0.0 0.002 0.143 0.0 0.003 n/a n/a n/a 0.001 0.0 n/a 0.153 0.612
Threonine (g) 0.003 0.007 0.0 0.03 0.891 0.0 0.005 n/a n/a n/a 0.003 0.0 n/a 0.941 3.764
Isoleucine (g) 0.004 0.004 0.0 0.013 1.012 0.0 0.007 n/a n/a n/a 0.003 0.0 n/a 1.043 4.172
Leucine (g) 0.006 0.011 0.001 0.016 1.782 0.0 0.014 n/a n/a n/a 0.005 0.0 n/a 1.834 7.336
Lysine (g) 0.005 0.014 0.001 0.016 1.892 0.0 0.004 n/a n/a n/a 0.005 0.0 n/a 1.937 7.748
Methionine (g) 0.001 0.0 0.0 0.003 0.583 0.0 0.004 n/a n/a n/a 0.001 0.0 n/a 0.592 2.368
Cystine (g) 0.001 0.0 0.0 0.013 0.286 0.0 0.004 n/a n/a n/a 0.0 0.0 n/a 0.304 1.216
Phenylalanine (g) 0.003 0.011 0.0 0.01 0.88 0.0 0.01 n/a n/a n/a 0.004 0.0 n/a 0.918 3.672
Tyrosine (g) 0.003 0.004 0.0 0.006 0.715 0.0 0.006 n/a n/a n/a 0.002 0.0 n/a 0.736 2.944
Valine (g) 0.004 0.007 0.0 0.011 1.111 0.0 0.008 n/a n/a n/a 0.005 0.0 n/a 1.147 4.588
Arginine (g) 0.002 0.036 0.001 0.014 1.441 0.0 0.008 n/a n/a n/a 0.003 0.0 n/a 1.505 6.02
Histidine (g) 0.001 0.004 0.0 0.006 0.715 0.0 0.004 n/a n/a n/a 0.002 0.0 n/a 0.733 2.932
Alanine (g) 0.002 0.007 0.0 0.018 1.353 0.0 0.006 n/a n/a n/a 0.005 0.0 n/a 1.392 5.568
Aspartic acid (g) 0.004 0.032 0.001 0.03 2.035 0.0 0.009 n/a n/a n/a 0.008 0.0 n/a 2.119 8.476
Glutamic acid (g) 0.013 0.094 0.002 0.059 3.355 0.0 0.068 n/a n/a n/a 0.007 0.0 n/a 3.597 14.388
Glycine (g) 0.001 0.011 0.0 0.008 1.364 0.0 0.007 n/a n/a n/a 0.004 0.0 n/a 1.396 5.584
Proline (g) 0.006 0.004 0.0 0.008 1.067 0.0 0.023 n/a n/a n/a 0.006 0.0 n/a 1.114 4.456
Serine (g) 0.004 0.007 0.001 0.008 0.88 0.0 0.01 n/a n/a n/a 0.004 0.0 n/a 0.913 3.652
Cholesterol (mg) 15.265 0.0 0.0 0.0 51.698 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 66.963 267.852
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.352 n/a 0.352 1.408
Saturated Fat (g) 3.647 0.014 0.0 0.006 5.643 0.0 0.003 0.264 0.023 n/a 0.004 1.012 n/a 10.617 42.468
Phytosterols (mg) n/a 5.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.135 34.063 n/a 39.598 158.392
Monounsaturated Fat (g) 1.492 0.004 0.0 0.002 5.984 0.0 0.002 0.216 0.016 n/a 0.008 3.097 n/a 10.821 43.284
Polyunsaturated (g) 0.216 0.007 0.001 0.019 0.528 0.0 0.008 0.024 0.023 n/a 0.003 8.875 n/a 9.705 38.82