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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
44.0g 		flour
106.77g 		Total Per Serving Total for Recipe
Protein (g) 5.54 11.03 16.56 16.56
Total Fat (g) 4.37 1.05 5.42 5.42
Carbohydrates (g) 0.34 81.48 81.81 81.81
Ash (g) 0.38 0.5 0.88 0.88
Calories (kcal) 62.92 388.643 451.563 451.563
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.05 0.05
Glucose (dextrose) (g) 0.09 n/a 0.09 0.09
Fructose (g) 0.05 n/a 0.05 0.05
Lactose (g) 0.05 n/a 0.05 0.05
Maltose (g) 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 33.37 12.73 46.1 46.1
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.29 0.63 0.63
Galactose (g) 0.05 n/a 0.05 0.05
Dietary Fiber (g) 0.0 2.9 2.9 2.9
Calcium (mg) 23.32 16.016 39.336 39.336
Iron (mg) 0.81 4.95 5.76 5.76
Magnesium (mg) 5.28 23.489 28.769 28.769
Phosphorus (mg) 84.04 115.312 199.352 199.352
Potassium (mg) 58.96 114.244 173.204 173.204
Sodium (mg) 61.6 2.135 63.735 63.735
Zinc (mg) 0.49 0.75 1.24 1.24
Copper (mg) 0.044 0.149 0.193 0.193
Manganese (mg) 0.018 0.726 0.744 0.744
Selenium (mcg) 13.9 36.2 50.1 50.1
Vitamin A, IU (IU) 214.28 0.0 214.28 214.28
Retinol (mcg) 61.16 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 0.0 61.6 61.6
Beta Carotene (mcg) 4.4 0.0 4.4 4.4
Vitamin E (mg) 0.43 0.06 0.49 0.49
Vitamin D (IU) 15.4 n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 19.219 164.859 164.859
Tocopherol, beta (mg) 0.01 0.07 0.08 0.08
Tocopherol, gamma (mg) 0.22 0.41 0.63 0.63
Tocopherol, delta (mg) 0.01 0.02 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.031 0.843 0.874 0.874
Riboflavin (mg) 0.211 0.523 0.734 0.734
Niacin (mg) 0.031 6.299 6.33 6.33
Pantothenic acid (mg) 0.634 0.47 1.103 1.103
Vitamin B-6 (mg) 0.062 0.043 0.104 0.104
Folate (mcg) 20.68 195.389 216.069 216.069
Vitamin B-12 (mcg) 0.57 0.0 0.57 0.57
Choline (mg) 110.5 11.1 121.6 121.6
Folic acid (mcg) 0.0 164.426 164.426 164.426
Tryptophan (g) 0.075 0.139 0.214 0.214
Threonine (g) 0.246 0.299 0.545 0.545
Isoleucine (g) 0.295 0.384 0.679 0.679
Leucine (g) 0.48 0.758 1.238 1.238
Lysine (g) 0.4 0.246 0.646 0.646
Methionine (g) 0.167 0.192 0.359 0.359
Cystine (g) 0.119 0.235 0.354 0.354
Phenylalanine (g) 0.299 0.555 0.854 0.854
Tyrosine (g) 0.22 0.331 0.551 0.551
Valine (g) 0.378 0.448 0.827 0.827
Arginine (g) 0.361 0.448 0.809 0.809
Histidine (g) 0.136 0.246 0.382 0.382
Alanine (g) 0.326 0.352 0.678 0.678
Aspartic acid (g) 0.585 0.47 1.055 1.055
Glutamic acid (g) 0.739 3.716 4.455 4.455
Glycine (g) 0.189 0.395 0.584 0.584
Proline (g) 0.224 1.281 1.506 1.506
Serine (g) 0.427 0.555 0.982 0.982
Cholesterol (mg) 186.12 0.0 186.12 186.12
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.171 1.535 1.535
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.676 0.096 1.772 1.772
Polyunsaturated (g) 0.598 0.438 1.036 1.036