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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lrg garlic cloves - (to 8) peeled, and thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
28.38g 		calamari
42.53g 		linguine
85.05g 		parsley
3.56g 		romano cheese
14.79g 		Total Per Serving Total for Recipe
Protein (g) 0.24 6.63 11.09 0.11 4.7 22.77 91.08
Total Fat (g) 23.01 0.59 1.28 0.03 3.98 28.9 115.6
Carbohydrates (g) 0.02 1.31 63.51 0.23 0.54 65.6 262.4
Ash (g) 0.01 0.6 0.75 0.08 0.99 2.43 9.72
Calories (kcal) 203.449 39.123 315.536 1.283 57.228 616.617 2466.468
Starch (g) n/a n/a 53.11 n/a n/a 53.11 212.44
Sucrose (g) n/a n/a 0.41 n/a n/a 0.41 1.64
Glucose (dextrose) (g) n/a n/a 0.1 n/a n/a 0.1 0.4
Fructose (g) n/a n/a 0.09 n/a n/a 0.09 0.36
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 1.67 n/a n/a 1.67 6.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.09 33.4 8.42 3.12 4.57 54.61 218.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 2.27 0.03 0.11 2.43 9.72
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.7 0.1 0.0 2.8 11.2
Calcium (mg) 6.81 13.608 17.861 4.916 157.339 200.534 802.136
Iron (mg) 0.01 0.29 2.81 0.22 0.11 3.44 13.76
Magnesium (mg) 0.568 14.033 45.077 1.781 6.063 67.521 270.084
Phosphorus (mg) 6.81 93.98 160.745 2.066 112.385 375.986 1503.944
Potassium (mg) 6.81 104.612 189.662 19.736 12.717 333.537 1334.148
Sodium (mg) 3.121 18.711 5.103 1.995 177.45 206.38 825.52
Zinc (mg) 0.03 0.65 1.2 0.04 0.38 2.3 9.2
Copper (mg) 0.006 0.804 0.247 0.005 0.004 1.066 4.264
Manganese (mg) 0.0 0.017 0.782 0.006 0.003 0.808 3.232
Selenium (mcg) 0.3 19.1 53.8 0.0 2.1 75.2 300.8
Vitamin A, IU (IU) 709.091 14.033 0.0 300.105 61.368 1084.598 4338.392
Retinol (mcg) 190.396 4.253 0.0 0.0 13.309 207.958 831.832
Vitamin A, RAE (mcg_RAE) 194.085 4.253 0.0 14.998 14.196 227.532 910.128
Beta Carotene (mcg) 44.833 0.0 0.0 180.049 10.203 235.085 940.34
Vitamin E (mg) 0.66 0.51 0.09 0.03 0.03 1.32 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 15.309 198.111 0.0 213.42 853.68
Tocopherol, beta (mg) 0.0 n/a 0.05 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.0 n/a 0.75 0.02 n/a 0.77 3.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.0 4.7 0.0 6.7 26.8
Thiamin (mg) 0.003 0.009 0.757 0.003 0.006 0.777 3.108
Riboflavin (mg) 0.009 0.174 0.34 0.004 0.055 0.581 2.324
Niacin (mg) 0.011 0.927 6.107 0.047 0.012 7.103 28.412
Pantothenic acid (mg) 0.031 0.213 0.366 0.014 0.062 0.686 2.744
Vitamin B-6 (mg) 0.0 0.026 0.119 0.003 0.013 0.161 0.644
Folate (mcg) 0.851 2.126 201.569 5.415 1.035 210.996 843.984
Vitamin B-12 (mcg) 0.05 0.55 0.0 0.0 0.17 0.77 3.08
Choline (mg) 5.3 27.6 12.8 0.5 2.3 48.6 194.4
Folic acid (mcg) 0.0 0.0 186.26 0.0 0.0 186.26 745.04
Tryptophan (g) 0.003 0.072 0.162 0.002 0.064 0.302 1.208
Threonine (g) 0.011 0.285 0.391 0.004 0.173 0.865 3.46
Isoleucine (g) 0.014 0.289 0.434 0.004 0.25 0.991 3.964
Leucine (g) 0.023 0.468 0.842 0.007 0.454 1.794 7.176
Lysine (g) 0.02 0.493 0.255 0.006 0.435 1.209 4.836
Methionine (g) 0.006 0.149 0.128 0.001 0.126 0.409 1.636
Cystine (g) 0.003 0.085 0.221 0.0 0.031 0.34 1.36
Phenylalanine (g) 0.011 0.238 0.57 0.005 0.253 1.078 4.312
Tyrosine (g) 0.011 0.213 0.204 0.003 0.263 0.694 2.776
Valine (g) 0.017 0.289 0.502 0.006 0.322 1.136 4.544
Arginine (g) 0.009 0.485 0.4 0.004 0.173 1.07 4.28
Histidine (g) 0.006 0.128 0.255 0.002 0.182 0.572 2.288
Alanine (g) 0.009 0.4 0.374 0.007 0.138 0.927 3.708
Aspartic acid (g) 0.017 0.638 0.527 0.01 0.294 1.487 5.948
Glutamic acid (g) 0.051 0.902 3.912 0.009 1.079 5.953 23.812
Glycine (g) 0.006 0.412 0.374 0.005 0.081 0.879 3.516
Proline (g) 0.023 0.272 1.335 0.007 0.55 2.188 8.752
Serine (g) 0.014 0.298 0.527 0.005 0.272 1.116 4.464
Cholesterol (mg) 61.006 99.083 0.0 0.0 15.379 175.469 701.876
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 14.576 0.153 0.238 0.005 2.532 17.504 70.016
Phytosterols (mg) n/a n/a n/a 0.178 n/a 0.178 0.712
Monounsaturated Fat (g) 5.964 0.047 0.145 0.011 1.159 7.326 29.304
Polyunsaturated (g) 0.863 0.221 0.476 0.004 0.087 1.652 6.608