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Receta Browned Panela Cheese On Greens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc panela cheese - (1/2 ounce ea) see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallots
2.2g 		olive oil
1.13g 		tomatoes
4.24g 		broth
14.69g 		chicken broth
15.0g 		water
14.81g 		oregano
0.19g 		salt
0.38g 		lemon juice
1.27g 		salad greens
23.04g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.04 0.0 0.3 0.0 0.02 0.0 0.0 0.31 0.73 2.92
Total Fat (g) 0.0 1.13 0.01 0.0 0.09 0.0 0.02 0.0 0.0 0.03 1.28 5.12
Carbohydrates (g) 0.37 0.0 0.17 0.19 0.18 0.0 0.12 0.0 0.11 0.64 1.78 7.12
Ash (g) 0.02 0.0 0.02 0.16 0.03 0.01 0.01 0.37 0.0 0.14 0.78 3.12
Calories (kcal) 1.584 9.945 0.763 0.734 2.4 0.0 0.574 0.0 0.318 3.456 19.774 79.096
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a 0.08 0.14 0.56
Fructose (g) n/a n/a 0.06 n/a n/a n/a 0.0 n/a n/a 0.1 0.16 0.64
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.76 0.0 4.01 14.34 14.4 14.8 0.01 0.0 1.15 21.9 72.36 289.44
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.11 0.12 0.02 0.0 0.01 0.0 0.03 0.18 0.47 1.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.4 1.6
Calcium (mg) 0.814 0.011 0.424 0.0 0.6 0.444 2.955 0.09 0.089 8.294 13.722 54.888
Iron (mg) 0.03 0.01 0.01 0.0 0.03 0.0 0.08 0.0 0.0 0.2 0.36 1.44
Magnesium (mg) 0.462 0.0 0.466 n/a 0.15 0.148 0.506 0.004 0.076 2.995 4.808 19.232
Phosphorus (mg) 1.32 0.0 1.017 n/a 4.5 0.0 0.375 0.0 0.076 6.682 13.97 55.88
Potassium (mg) 7.348 0.011 10.045 n/a 12.9 0.0 3.129 0.03 1.575 44.698 79.736 318.944
Sodium (mg) 0.264 0.023 0.212 58.75 4.5 0.593 0.028 145.343 0.013 6.451 216.175 864.7
Zinc (mg) 0.01 0.0 0.01 n/a 0.02 0.0 0.01 0.0 0.0 0.04 0.08 0.32
Copper (mg) 0.002 0.0 0.003 n/a 0.008 0.001 0.002 0.0 0.0 0.007 0.023 0.092
Manganese (mg) 0.006 0.0 0.005 n/a n/a 0.0 0.009 0.0 0.0 0.058 0.078 0.312
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.8
Vitamin A, IU (IU) 26.18 0.0 35.305 31.284 0.0 0.0 12.943 0.0 0.254 1706.112 1812.079 7248.316
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.32 0.0 1.78 n/a 0.0 0.0 0.647 0.0 0.013 85.248 89.008 356.032
Beta Carotene (mcg) n/a 0.0 19.03 n/a 0.0 0.0 7.71 0.0 0.038 1023.667 1050.445 4201.78
Vitamin E (mg) n/a 0.16 0.02 n/a 0.0 0.0 0.04 0.0 0.0 0.07 0.29 1.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 109.052 n/a 0.0 0.0 0.0 0.0 0.0 0.0 109.052 436.208
Lutein + zeaxanthin (mcg) n/a 0.0 5.213 n/a 0.0 0.0 1.616 0.0 0.114 398.592 405.536 1622.144
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.01 0.01 n/a n/a n/a 0.04 n/a n/a 0.09 0.14 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.2 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.6 4.1 5.5 22.0
Thiamin (mg) 0.001 0.0 0.002 n/a 0.0 0.0 0.001 0.0 0.0 0.016 0.02 0.08
Riboflavin (mg) 0.0 0.0 0.001 n/a 0.005 0.0 0.001 0.0 0.0 0.018 0.025 0.1
Niacin (mg) 0.004 0.0 0.025 n/a 0.206 0.0 0.012 0.0 0.001 0.088 0.335 1.34
Pantothenic acid (mg) 0.006 0.0 0.004 n/a n/a 0.0 n/a 0.0 0.001 0.03 0.041 0.164
Vitamin B-6 (mg) 0.008 0.0 0.003 n/a 0.002 0.0 0.002 0.0 0.001 0.021 0.036 0.144
Folate (mcg) 0.748 0.0 0.636 n/a 0.0 0.0 0.514 0.0 0.165 8.755 10.818 43.272
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) n/a 0.0 0.3 n/a 0.5 0.0 0.1 0.0 0.1 3.1 4.0 16.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.002 0.003 0.012
Threonine (g) 0.002 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.014 0.017 0.068
Isoleucine (g) 0.002 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.018 0.022 0.088
Leucine (g) 0.003 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.018 0.023 0.092
Lysine (g) 0.003 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.018 0.023 0.092
Methionine (g) 0.001 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.005 0.006 0.024
Cystine (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.005 0.005 0.02
Phenylalanine (g) 0.002 0.0 0.003 n/a n/a n/a n/a 0.0 n/a 0.014 0.019 0.076
Tyrosine (g) 0.002 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.007 0.009 0.036
Valine (g) 0.002 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.016 0.019 0.076
Arginine (g) 0.004 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.016 0.021 0.084
Histidine (g) 0.001 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.005 0.006 0.024
Alanine (g) 0.002 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.014 0.018 0.072
Aspartic acid (g) 0.005 0.0 0.006 n/a n/a n/a n/a 0.0 n/a 0.032 0.043 0.172
Glutamic acid (g) 0.011 0.0 0.018 n/a n/a n/a n/a 0.0 n/a 0.041 0.071 0.284
Glycine (g) 0.003 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.014 0.017 0.068
Proline (g) 0.004 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.012 0.016 0.064
Serine (g) 0.002 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.009 0.013 0.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.155 0.001 0.0 0.027 0.0 0.005 0.0 0.0 0.005 0.194 0.776
Phytosterols (mg) 0.11 2.486 0.297 n/a n/a n/a 0.381 0.0 n/a 8.755 12.029 48.116
Monounsaturated Fat (g) 0.0 0.821 0.001 n/a 0.041 0.0 0.001 0.0 0.0 0.002 0.866 3.464
Polyunsaturated (g) 0.001 0.118 0.003 n/a 0.02 0.0 0.01 0.0 0.0 0.018 0.17 0.68