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Receta Browned Pork Chops With Gravy
by Global Cookbook

Browned Pork Chops With Gravy
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Ingredientes

  • 4 x boneless pork loin chops - (12 ounce)
  • 1/2 tsp dry sage leaves
  • 1/2 tsp dry marjoram leaves
  • 1/4 tsp freshly-grnd black pepper
  • 1/8 tsp salt Nonstick extra virgin olive oil cooking spray as needed
  • 1/4 c. coarsely-minced onion
  • 1 x garlic clove chopped
  • 1 c. sliced mushrooms
  • 3/4 c. beef broth
  • 1/3 c. nonfat lowfat sour cream
  • 1 Tbsp. all-purpose flour
  • 1 tsp Dijon mustard
  • 2 c. warm cooked noodles Snipped parsley (optional)

Direcciones

  1. Trim fat from chops. Stir together sage, marjoram, pepper and salt. Rub on both sides of chops.
  2. Spray large nonstick skillet with cooking spray; heat over medium heat. Place chops in skillet. Cook 5 min, turning once, or possibly till chops are just barely pink. Remove chops from skillet; keep hot.
  3. Add in onion and garlic to skillet; cook and stir 2 min. Add in mushrooms and broth. Bring to a boil. Reduce heat and simmer, covered, 3 to 4 min or possibly till mushrooms are tender.
  4. Whisk together lowfat sour cream, flour and mustard in medium bowl. Whisk in about 3 Tbsp. broth from skillet. Stir lowfat sour cream mix into skillet. Cook, stirring constantly, till mix comes to a boil. Serve over pork chops and noodles. Sprinkle with parsley, if you like.
  5. This recipe yields 4 servings.