Receta Brownie Alaska - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		vanilla ice cream
52.8g 		brownie
28.59g 		eggs
19.71g 		water
2.96g 		butter
2.84g 		vanilla extract
0.42g 		walnuts
2.63g 		sugar
10.0g 		Total Per Serving Total for Recipe
Protein (g) 1.85 1.37 2.48 0.0 0.02 0.0 0.4 0.0 6.13 61.3
Total Fat (g) 5.81 4.66 1.96 0.0 2.3 0.0 1.72 0.0 16.45 164.5
Carbohydrates (g) 12.46 18.27 0.15 0.0 0.0 0.05 0.36 10.0 41.29 412.9
Ash (g) 0.48 n/a 0.17 0.0 0.06 0.0 0.05 0.0 0.76 7.6
Calories (kcal) 109.296 115.773 28.188 0.0 20.363 1.21 17.217 38.7 330.746 3307.46
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a 0.06 n/a 0.09 0.9
Glucose (dextrose) (g) n/a n/a 0.04 n/a n/a n/a 0.0 n/a 0.04 0.4
Fructose (g) n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.2
Lactose (g) n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.2
Maltose (g) n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.0
Water (g) 32.21 3.89 14.95 2.96 0.45 0.22 0.11 0.0 54.78 547.8
Caffeine (mg) 0.0 0.572 0.0 0.0 0.0 0.0 0.0 0.0 0.572 5.72
Theobromine (mg) 0.0 22.297 0.0 0.0 0.0 0.0 0.0 0.0 22.297 222.97
Sugars (g) 11.2 10.47 0.15 0.0 0.0 0.05 0.07 9.99 31.94 319.4
Galactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.4 0.6 0.0 0.0 0.0 0.0 0.2 0.0 1.1 11.0
Calcium (mg) 67.584 8.29 10.447 0.089 0.682 0.046 2.58 0.1 89.818 898.18
Iron (mg) 0.05 0.64 0.36 0.0 0.0 0.0 0.08 0.0 1.13 11.3
Magnesium (mg) 7.392 8.862 2.365 0.03 0.057 0.05 4.159 0.0 22.915 229.15
Phosphorus (mg) 55.44 28.872 37.65 0.0 0.682 0.025 9.108 0.0 131.777 1317.77
Potassium (mg) 105.072 42.593 26.414 0.0 0.682 0.622 11.609 0.2 187.192 1871.92
Sodium (mg) 42.24 89.188 27.597 0.118 16.358 0.038 0.053 0.0 175.592 1755.92
Zinc (mg) 0.36 0.21 0.22 0.0 0.0 0.0 0.08 0.0 0.87 8.7
Copper (mg) 0.011 0.063 0.02 0.0 0.0 0.0 0.042 0.0 0.136 1.36
Manganese (mg) 0.005 n/a 0.008 0.0 0.0 0.001 0.09 0.0 0.104 1.04
Selenium (mcg) 1.0 1.8 6.2 0.0 0.0 0.0 0.1 0.1 9.2 92.0
Vitamin A, IU (IU) 222.288 n/a 95.997 0.0 70.972 0.0 0.527 0.0 389.784 3897.84
Retinol (mcg) 61.248 5.717 27.4 0.0 19.056 0.0 0.0 0.0 113.421 1134.21
Vitamin A, RAE (mcg_RAE) 62.304 5.717 27.597 0.0 19.426 0.0 0.026 0.0 115.07 1150.7
Beta Carotene (mcg) 10.032 0.0 1.971 0.0 4.487 0.0 0.316 0.0 16.806 168.06
Vitamin E (mg) 0.16 0.04 0.19 0.0 0.07 0.0 0.02 0.0 0.48 4.8
Vitamin D (IU) n/a n/a 6.899 0.0 1.59 n/a n/a n/a 8.49 84.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.715 65.247 0.0 0.0 0.0 0.237 0.0 67.199 671.99
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.1 n/a 0.0 n/a 0.55 n/a 0.65 6.5
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.05 n/a 0.05 0.5
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.0
Thiamin (mg) 0.021 0.074 0.014 0.0 0.0 0.0 0.009 0.0 0.119 1.19
Riboflavin (mg) 0.127 0.06 0.095 0.0 0.001 0.0 0.004 0.002 0.289 2.89
Niacin (mg) 0.063 0.492 0.014 0.0 0.001 0.002 0.03 0.0 0.602 6.02
Pantothenic acid (mg) 0.306 n/a 0.284 0.0 0.003 0.0 0.015 0.0 0.608 6.08
Vitamin B-6 (mg) 0.026 0.011 0.028 0.0 0.0 0.0 0.014 0.0 0.08 0.8
Folate (mcg) 2.64 13.435 9.265 0.0 0.085 0.0 2.58 0.0 28.005 280.05
Vitamin B-12 (mcg) 0.21 0.02 0.25 0.0 0.0 0.0 0.0 0.0 0.49 4.9
Choline (mg) 13.7 2.9 49.5 0.0 0.5 n/a 1.0 0.0 67.6 676.0
Folic acid (mcg) 0.0 10.005 0.0 0.0 0.0 0.0 0.0 0.0 10.005 100.05
Tryptophan (g) 0.026 n/a 0.034 n/a 0.0 n/a 0.004 n/a 0.065 0.65
Threonine (g) 0.079 n/a 0.11 n/a 0.001 n/a 0.016 n/a 0.207 2.07
Isoleucine (g) 0.106 n/a 0.132 n/a 0.001 n/a 0.017 n/a 0.256 2.56
Leucine (g) 0.169 n/a 0.215 n/a 0.002 n/a 0.031 n/a 0.417 4.17
Lysine (g) 0.137 n/a 0.179 n/a 0.002 n/a 0.011 n/a 0.33 3.3
Methionine (g) 0.042 n/a 0.075 n/a 0.001 n/a 0.006 n/a 0.124 1.24
Cystine (g) 0.016 n/a 0.053 n/a 0.0 n/a 0.006 n/a 0.075 0.75
Phenylalanine (g) 0.084 n/a 0.134 n/a 0.001 n/a 0.019 n/a 0.238 2.38
Tyrosine (g) 0.084 n/a 0.099 n/a 0.001 n/a 0.011 n/a 0.195 1.95
Valine (g) 0.116 n/a 0.17 n/a 0.002 n/a 0.02 n/a 0.307 3.07
Arginine (g) 0.069 n/a 0.162 n/a 0.001 n/a 0.06 n/a 0.291 2.91
Histidine (g) 0.048 n/a 0.061 n/a 0.001 n/a 0.01 n/a 0.119 1.19
Alanine (g) 0.063 n/a 0.146 n/a 0.001 n/a 0.018 n/a 0.229 2.29
Aspartic acid (g) 0.132 n/a 0.262 n/a 0.002 n/a 0.048 n/a 0.444 4.44
Glutamic acid (g) 0.359 n/a 0.331 n/a 0.005 n/a 0.074 n/a 0.77 7.7
Glycine (g) 0.048 n/a 0.085 n/a 0.001 n/a 0.022 n/a 0.154 1.54
Proline (g) 0.174 n/a 0.101 n/a 0.002 n/a 0.019 n/a 0.296 2.96
Serine (g) 0.095 n/a 0.191 n/a 0.001 n/a 0.024 n/a 0.312 3.12
Cholesterol (mg) 23.232 4.86 83.382 0.0 6.106 0.0 0.0 0.0 117.579 1175.79
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.585 1.212 0.611 0.0 1.459 0.0 0.161 0.0 7.029 70.29
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.895 n/a 1.895 18.95
Monounsaturated Fat (g) 1.568 2.564 0.751 0.0 0.597 0.0 0.235 0.0 5.715 57.15
Polyunsaturated (g) 0.238 0.646 0.268 0.0 0.086 0.0 1.242 0.0 2.48 24.8