Receta Brownie Batter Hummus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(rinsed and drained)
needed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garbanzo beans
450.0g 		cocoa
20.0g 		maple syrup
60.0g 		honey
63.0g 		water
44.4g 		vanilla extract
2.1g 		salt
4.5g 		Total Per Serving Total for Recipe
Protein (g) 22.28 4.0 0.0 0.19 0.0 0.0 0.0 26.47 26.47
Total Fat (g) 5.13 2.0 0.12 0.0 0.0 0.0 0.0 7.25 7.25
Carbohydrates (g) 101.75 12.0 40.25 51.91 0.0 0.27 0.0 206.18 206.18
Ash (g) 7.25 n/a 0.36 0.13 0.04 0.01 4.49 12.27 12.27
Calories (kcal) 535.5 80.0 156.6 191.52 0.0 6.048 0.0 969.668 969.668
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 33.77 0.56 n/a n/a n/a 34.33 34.33
Glucose (dextrose) (g) n/a n/a 1.42 22.52 n/a n/a n/a 23.94 23.94
Fructose (g) n/a n/a 0.53 25.79 n/a n/a n/a 26.32 26.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.91 n/a n/a n/a 0.91 0.91
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.7 0.0 0.7 0.7
Water (g) 313.61 n/a 19.27 10.77 44.36 1.1 0.01 389.11 389.11
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 35.71 51.74 0.0 0.27 0.0 87.71 87.71
Galactose (g) n/a n/a n/a 1.95 n/a n/a n/a 1.95 1.95
Dietary Fiber (g) 19.8 4.0 0.0 0.1 0.0 0.0 0.0 23.9 23.9
Calcium (mg) 144.0 0.0 40.2 3.78 1.332 0.231 1.08 190.623 190.623
Iron (mg) 6.08 7.2 0.72 0.26 0.0 0.0 0.01 14.28 14.28
Magnesium (mg) 130.5 n/a 8.4 1.26 0.444 0.252 0.045 140.901 140.901
Phosphorus (mg) 405.0 n/a 1.2 2.52 0.0 0.126 0.0 408.846 408.846
Potassium (mg) 774.0 n/a 122.4 32.76 0.0 3.108 0.36 932.628 932.628
Sodium (mg) 1345.5 0.0 5.4 2.52 1.776 0.189 1744.11 3099.495 3099.495
Zinc (mg) 4.77 n/a 2.5 0.14 0.0 0.0 0.0 7.42 7.42
Copper (mg) 0.765 n/a 0.042 0.025 0.004 0.001 0.001 0.839 0.839
Manganese (mg) 2.7 n/a 1.98 0.05 0.0 0.005 0.005 4.74 4.74
Selenium (mcg) 12.6 n/a 0.4 0.5 0.0 0.0 0.0 13.5 13.5
Vitamin A, IU (IU) 94.5 0.0 0.0 0.0 0.0 0.0 0.0 94.5 94.5
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.5 n/a 0.0 0.0 0.0 0.0 0.0 4.5 4.5
Beta Carotene (mcg) 54.0 n/a 0.0 0.0 0.0 0.0 0.0 54.0 54.0
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 17.1 0.0 0.0 0.3 0.0 0.0 0.0 17.4 17.4
Thiamin (mg) 0.135 n/a 0.006 0.0 0.0 0.0 0.0 0.141 0.141
Riboflavin (mg) 0.135 n/a 0.006 0.025 0.0 0.002 0.0 0.168 0.168
Niacin (mg) 0.63 n/a 0.018 0.076 0.0 0.009 0.0 0.733 0.733
Pantothenic acid (mg) 1.35 n/a 0.024 0.044 0.0 0.001 0.0 1.419 1.419
Vitamin B-6 (mg) 2.115 n/a 0.0 0.013 0.0 0.001 0.0 2.128 2.128
Folate (mcg) 301.5 n/a 0.0 1.26 0.0 0.0 0.0 302.76 302.76
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 146.7 n/a 1.0 1.4 0.0 n/a 0.0 149.0 149.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.225 n/a n/a 0.0 n/a n/a 0.0 0.225 0.225
Threonine (g) 0.81 n/a n/a 0.0 n/a n/a 0.0 0.81 0.81
Isoleucine (g) 0.945 n/a n/a 0.006 n/a n/a 0.0 0.951 0.951
Leucine (g) 1.575 n/a n/a 0.006 n/a n/a 0.0 1.581 1.581
Lysine (g) 1.485 n/a n/a 0.006 n/a n/a 0.0 1.491 1.491
Methionine (g) 0.315 n/a n/a 0.0 n/a n/a 0.0 0.315 0.315
Cystine (g) 0.315 n/a n/a 0.0 n/a n/a 0.0 0.315 0.315
Phenylalanine (g) 1.215 n/a n/a 0.006 n/a n/a 0.0 1.221 1.221
Tyrosine (g) 0.54 n/a n/a 0.006 n/a n/a 0.0 0.546 0.546
Valine (g) 0.945 n/a n/a 0.006 n/a n/a 0.0 0.951 0.951
Arginine (g) 2.115 n/a n/a 0.006 n/a n/a 0.0 2.121 2.121
Histidine (g) 0.63 n/a n/a 0.0 n/a n/a 0.0 0.63 0.63
Alanine (g) 0.945 n/a n/a 0.006 n/a n/a 0.0 0.951 0.951
Aspartic acid (g) 2.61 n/a n/a 0.019 n/a n/a 0.0 2.629 2.629
Glutamic acid (g) 3.915 n/a n/a 0.013 n/a n/a 0.0 3.928 3.928
Glycine (g) 0.945 n/a n/a 0.006 n/a n/a 0.0 0.951 0.951
Proline (g) 0.9 n/a n/a 0.057 n/a n/a 0.0 0.957 0.957
Serine (g) 1.125 n/a n/a 0.006 n/a n/a 0.0 1.131 1.131
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.54 0.0 0.024 0.0 0.0 0.0 0.0 0.564 0.564
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 1.17 n/a 0.036 0.0 0.0 0.0 0.0 1.206 1.206
Polyunsaturated (g) 2.295 n/a 0.06 0.0 0.0 0.0 0.0 2.355 2.355