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Receta Brownie Bowls With Peanut Butter Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Brownie Bowls
Mousse
chocolate curls garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
33.33g 		butter
18.92g 		eggs
16.43g 		vanilla
0.7g 		dutch
12.08g 		flour
15.63g 		salt
0.5g 		baking powder
0.38g 		chocolate chips
14.0g 		walnuts
4.39g 		cream
15.0g 		sugar
10.0g 		gelatin
1.67g 		water
9.88g 		peanut butter
21.5g 		cream cheese
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 2.07 0.0 1.25 1.61 0.0 0.0 1.07 0.67 0.31 0.0 0.02 0.0 4.71 1.12 12.99 77.94
Total Fat (g) 0.0 15.34 1.63 0.0 0.04 0.15 0.0 0.0 4.15 2.86 5.55 0.01 0.0 0.0 10.65 6.47 46.86 281.16
Carbohydrates (g) 33.33 0.01 0.13 0.09 0.8 11.92 0.0 0.0 8.32 0.6 0.42 9.96 0.24 0.0 5.16 0.77 71.74 430.44
Ash (g) 0.0 0.4 0.14 0.0 n/a 0.07 0.5 0.14 0.25 0.08 0.07 0.0 n/a 0.01 0.65 0.25 2.56 15.36
Calories (kcal) 129.0 135.633 23.49 2.016 8.7 56.875 0.0 0.0 74.9 28.694 51.75 38.9 1.033 0.0 126.42 64.638 742.049 4452.294
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.17 n/a n/a 0.98 0.07 1.22 7.32
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a n/a 0.51 0.0 0.64 3.84
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.88 0.0 0.92 5.52
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.12
Lactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.61 0.62 3.72
Maltose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Water (g) 0.01 3.0 12.46 0.37 9.79 1.86 0.0 0.0 0.21 0.18 8.66 0.03 1.41 9.87 0.33 10.29 58.46 350.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 16.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.7 172.2
Sugars (g) 33.3 0.01 0.13 0.09 0.22 0.04 0.0 0.0 7.21 0.11 0.02 9.79 0.22 0.0 1.4 0.61 53.16 318.96
Galactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 1.2 0.0 2.4 14.4
Calcium (mg) 0.333 4.54 8.706 0.077 10.392 2.344 0.12 0.0 26.46 4.3 9.75 0.1 0.05 0.296 11.61 18.522 97.6 585.6
Iron (mg) 0.0 0.0 0.3 0.0 0.02 0.73 0.0 0.0 0.33 0.13 0.0 0.0 0.0 0.0 0.46 0.07 2.05 12.3
Magnesium (mg) 0.0 0.378 1.971 0.084 1.329 3.438 0.005 0.0 8.82 6.932 1.05 0.0 0.017 0.099 38.485 1.701 64.309 385.854
Phosphorus (mg) 0.0 4.54 31.375 0.042 22.958 16.875 0.0 0.0 29.12 15.181 9.3 0.0 0.367 0.0 72.025 20.034 221.817 1330.902
Potassium (mg) 0.667 4.54 22.012 1.036 16.554 16.719 0.04 0.0 52.08 19.349 11.25 0.2 0.017 0.0 127.28 26.082 297.825 1786.95
Sodium (mg) 0.0 108.96 22.997 0.063 39.875 0.313 193.79 104.88 11.06 0.088 5.7 0.1 1.25 0.395 102.34 60.669 652.48 3914.88
Zinc (mg) 0.0 0.02 0.18 0.0 0.06 0.11 0.0 0.0 0.32 0.14 0.03 0.0 0.0 0.0 0.57 0.1 1.53 9.18
Copper (mg) 0.0 0.0 0.016 0.0 0.004 0.022 0.0 0.0 0.069 0.07 0.002 0.0 0.0 0.001 0.123 0.004 0.31 1.86
Manganese (mg) 0.0 0.0 0.007 0.002 n/a 0.106 0.001 0.0 0.066 0.15 0.0 0.0 n/a 0.0 0.292 0.002 0.625 3.75
Selenium (mcg) 0.2 0.2 5.2 0.0 1.1 5.3 0.0 0.0 0.6 0.2 0.1 0.1 0.0 0.0 8.7 0.5 22.2 133.2
Vitamin A, IU (IU) 0.0 472.728 79.998 0.0 n/a 0.0 0.0 0.0 27.3 0.878 220.5 0.0 n/a 0.0 0.0 239.085 1040.488 6242.928
Retinol (mcg) 0.0 126.931 22.833 0.0 0.242 0.0 0.0 0.0 8.26 0.0 60.75 0.0 0.0 0.0 0.0 67.851 286.867 1721.202
Vitamin A, RAE (mcg_RAE) 0.0 129.39 22.997 0.0 0.242 0.0 0.0 0.0 8.26 0.044 61.65 0.0 0.0 0.0 0.0 68.418 291.001 1746.006
Beta Carotene (mcg) 0.0 29.888 1.643 0.0 0.0 0.0 0.0 0.0 0.0 0.527 10.8 0.0 0.0 0.0 0.0 7.749 50.607 303.642
Vitamin E (mg) 0.0 0.44 0.16 0.0 0.0 0.01 0.0 0.0 0.07 0.03 0.16 0.0 0.0 0.0 1.28 0.12 2.27 13.62
Vitamin D (IU) n/a 10.593 5.749 n/a n/a n/a n/a n/a n/a n/a 7.8 0.0 n/a 0.0 n/a n/a 24.143 144.858
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 0.0 0.0 2.813 0.0 0.0 0.84 0.395 0.0 0.0 0.0 0.0 0.0 0.0 58.42 350.52
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.04 0.0 0.06 0.36
Tocopherol, gamma (mg) n/a 0.0 0.08 n/a n/a 0.06 n/a n/a 0.13 0.91 n/a n/a n/a n/a 1.79 0.01 2.98 17.88
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.08 n/a n/a n/a n/a 0.15 0.0 0.24 1.44
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.0 0.002 0.011 0.0 0.002 0.123 0.0 0.0 0.015 0.015 0.003 0.0 0.0 0.0 0.024 0.004 0.2 1.2
Riboflavin (mg) 0.007 0.006 0.079 0.001 0.028 0.077 0.0 0.0 0.042 0.007 0.017 0.002 0.0 0.0 0.024 0.025 0.312 1.872
Niacin (mg) 0.0 0.008 0.011 0.003 0.017 0.922 0.0 0.0 0.055 0.05 0.006 0.0 0.0 0.0 2.829 0.028 3.929 23.574
Pantothenic acid (mg) 0.0 0.021 0.237 0.0 n/a 0.069 0.0 0.0 0.066 0.025 0.039 0.0 n/a 0.0 0.224 0.108 0.788 4.728
Vitamin B-6 (mg) 0.0 0.0 0.023 0.0 0.002 0.006 0.0 0.0 0.006 0.024 0.005 0.0 0.0 0.0 0.118 0.008 0.191 1.146
Folate (mcg) 0.0 0.568 7.721 0.0 1.088 28.594 0.0 0.0 1.68 4.3 0.6 0.0 0.017 0.0 7.525 2.079 54.17 325.02
Vitamin B-12 (mcg) 0.0 0.03 0.21 0.0 0.06 0.0 0.0 0.0 0.11 0.0 0.03 0.0 0.0 0.0 0.0 0.05 0.48 2.88
Choline (mg) 0.0 3.6 41.2 n/a 2.2 1.6 0.0 0.0 6.5 1.7 2.5 0.0 0.0 0.0 14.1 5.1 78.6 471.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 144.378
Tryptophan (g) n/a 0.002 0.028 n/a n/a 0.02 0.0 n/a n/a 0.007 0.005 n/a n/a n/a n/a 0.013 0.075 0.45
Threonine (g) n/a 0.008 0.092 n/a n/a 0.044 0.0 n/a n/a 0.026 0.014 n/a n/a n/a n/a 0.043 0.227 1.362
Isoleucine (g) n/a 0.009 0.11 n/a n/a 0.056 0.0 n/a n/a 0.028 0.018 n/a n/a n/a n/a 0.06 0.282 1.692
Leucine (g) n/a 0.015 0.179 n/a n/a 0.111 0.0 n/a n/a 0.051 0.03 n/a n/a n/a n/a 0.125 0.511 3.066
Lysine (g) n/a 0.013 0.149 n/a n/a 0.036 0.0 n/a n/a 0.018 0.024 n/a n/a n/a n/a 0.108 0.349 2.094
Methionine (g) n/a 0.004 0.062 n/a n/a 0.028 0.0 n/a n/a 0.011 0.008 n/a n/a n/a n/a 0.036 0.148 0.888
Cystine (g) n/a 0.002 0.044 n/a n/a 0.034 0.0 n/a n/a 0.009 0.003 n/a n/a n/a n/a 0.008 0.1 0.6
Phenylalanine (g) n/a 0.008 0.112 n/a n/a 0.081 0.0 n/a n/a 0.031 0.015 n/a n/a n/a n/a 0.055 0.301 1.806
Tyrosine (g) n/a 0.008 0.082 n/a n/a 0.048 0.0 n/a n/a 0.018 0.015 n/a n/a n/a n/a 0.057 0.228 1.368
Valine (g) n/a 0.011 0.141 n/a n/a 0.066 0.0 n/a n/a 0.033 0.021 n/a n/a n/a n/a 0.076 0.348 2.088
Arginine (g) n/a 0.006 0.135 n/a n/a 0.066 0.0 n/a n/a 0.1 0.011 n/a n/a n/a n/a 0.045 0.362 2.172
Histidine (g) n/a 0.004 0.051 n/a n/a 0.036 0.0 n/a n/a 0.017 0.009 n/a n/a n/a n/a 0.034 0.151 0.906
Alanine (g) n/a 0.006 0.122 n/a n/a 0.052 0.0 n/a n/a 0.031 0.011 n/a n/a n/a n/a 0.034 0.254 1.524
Aspartic acid (g) n/a 0.011 0.218 n/a n/a 0.069 0.0 n/a n/a 0.08 0.024 n/a n/a n/a n/a 0.096 0.499 2.994
Glutamic acid (g) n/a 0.034 0.276 n/a n/a 0.544 0.0 n/a n/a 0.124 0.065 n/a n/a n/a n/a 0.246 1.288 7.728
Glycine (g) n/a 0.004 0.071 n/a n/a 0.058 0.0 n/a n/a 0.036 0.006 n/a n/a n/a n/a 0.026 0.201 1.206
Proline (g) n/a 0.015 0.084 n/a n/a 0.188 0.0 n/a n/a 0.031 0.03 n/a n/a n/a n/a 0.127 0.474 2.844
Serine (g) n/a 0.009 0.159 n/a n/a 0.081 0.0 n/a n/a 0.041 0.017 n/a n/a n/a n/a 0.07 0.377 2.262
Cholesterol (mg) 0.0 40.671 69.485 0.0 0.846 0.0 0.0 0.0 3.22 0.0 20.55 0.0 0.0 0.0 0.0 20.79 155.561 933.366
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 9.717 0.509 0.0 0.021 0.025 0.0 0.0 2.591 0.269 3.455 0.002 0.0 0.0 2.047 3.646 22.282 133.692
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.159 n/a n/a n/a n/a n/a n/a 3.159 18.954
Monounsaturated Fat (g) 0.0 3.976 0.626 0.0 0.01 0.014 0.0 0.0 1.007 0.392 1.604 0.003 0.0 0.0 4.457 1.629 13.717 82.302
Polyunsaturated (g) 0.0 0.575 0.223 0.0 0.0 0.064 0.0 0.0 0.193 2.07 0.206 0.005 0.0 0.0 2.436 0.272 6.044 36.264