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Receta Brownie Cakes Baked In A Jar - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
10.42g 		sugar
16.67g 		baking soda
0.19g 		cinnamon
0.05g 		butter
6.31g 		water
4.94g 		cocoa
1.25g 		buttermilk
5.1g 		egg
3.67g 		vanilla extract
0.18g 		walnuts
1.1g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.0 0.0 0.05 0.0 0.25 0.17 0.46 0.0 0.17 2.18 26.16
Total Fat (g) 0.1 0.0 0.0 0.0 5.11 0.0 0.13 0.04 0.36 0.0 0.72 6.47 77.64
Carbohydrates (g) 7.95 16.66 0.0 0.04 0.0 0.0 0.75 0.24 0.03 0.02 0.15 25.85 310.2
Ash (g) 0.05 0.0 0.07 0.0 0.13 0.0 n/a 0.05 0.03 0.0 0.02 0.36 4.32
Calories (kcal) 37.917 64.5 0.0 0.134 45.213 0.0 5.0 2.042 5.243 0.504 7.174 167.726 2012.712
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.03 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.12
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 1.24 0.01 0.0 0.01 1.0 4.93 n/a 4.6 2.78 0.09 0.04 14.7 176.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 16.65 0.0 0.0 0.0 0.0 0.0 0.24 0.03 0.02 0.03 17.01 204.12
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.6 7.2
Calcium (mg) 1.563 0.167 0.0 0.543 1.513 0.148 0.0 5.921 1.943 0.019 1.075 12.892 154.704
Iron (mg) 0.48 0.0 0.0 0.0 0.0 0.0 0.45 0.0 0.07 0.0 0.03 1.04 12.48
Magnesium (mg) 2.292 0.0 0.0 0.033 0.126 0.049 n/a 0.561 0.44 0.021 1.733 5.255 63.06
Phosphorus (mg) 11.25 0.0 0.0 0.035 1.513 0.0 n/a 4.543 7.003 0.011 3.795 28.15 337.8
Potassium (mg) 11.146 0.333 0.0 0.233 1.513 0.0 n/a 7.707 4.913 0.259 4.837 30.943 371.316
Sodium (mg) 0.208 0.0 52.44 0.005 36.322 0.198 0.0 5.359 5.133 0.016 0.022 99.703 1196.436
Zinc (mg) 0.07 0.0 0.0 0.0 0.01 0.0 n/a 0.02 0.04 0.0 0.03 0.18 2.16
Copper (mg) 0.015 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.004 0.0 0.017 0.037 0.444
Manganese (mg) 0.071 0.0 0.0 0.009 0.0 0.0 n/a 0.0 0.001 0.0 0.037 0.12 1.44
Selenium (mcg) 3.5 0.1 0.0 0.0 0.1 0.0 n/a 0.1 1.2 0.0 0.1 5.0 60.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.16 157.583 0.0 0.0 1.327 17.857 0.0 0.219 177.146 2125.752
Retinol (mcg) 0.0 0.0 0.0 0.0 42.312 0.0 n/a 0.357 5.097 0.0 0.0 47.766 573.192
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.008 43.132 0.0 n/a 0.357 5.133 0.0 0.011 48.642 583.704
Beta Carotene (mcg) 0.0 0.0 0.0 0.061 9.963 0.0 n/a 0.051 0.367 0.0 0.132 10.573 126.876
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.15 0.0 n/a 0.0 0.04 0.0 0.01 0.2 2.4
Vitamin D (IU) n/a n/a n/a n/a 3.531 0.0 n/a n/a 1.283 n/a n/a 4.815 57.78
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.008 0.096
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 0.12 0.0 0.0 n/a 0.0 12.137 0.0 0.099 14.231 170.772
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a 0.01 0.0 n/a n/a 0.0 0.02 n/a 0.23 0.29 3.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.082 0.0 0.0 0.0 0.001 0.0 n/a 0.002 0.003 0.0 0.004 0.091 1.092
Riboflavin (mg) 0.051 0.003 0.0 0.0 0.002 0.0 n/a 0.008 0.018 0.0 0.002 0.083 0.996
Niacin (mg) 0.615 0.0 0.0 0.001 0.003 0.0 n/a 0.003 0.003 0.001 0.012 0.637 7.644
Pantothenic acid (mg) 0.046 0.0 0.0 0.0 0.007 0.0 n/a 0.014 0.053 0.0 0.006 0.126 1.512
Vitamin B-6 (mg) 0.004 0.0 0.0 0.0 0.0 0.0 n/a 0.002 0.005 0.0 0.006 0.017 0.204
Folate (mcg) 19.063 0.0 0.0 0.003 0.189 0.0 n/a 0.255 1.723 0.0 1.075 22.308 267.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.05 0.0 0.0 0.07 0.84
Choline (mg) 1.1 0.0 0.0 0.0 1.2 0.0 n/a 0.8 9.2 n/a 0.4 12.7 152.4
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 n/a n/a 0.0 0.001 n/a n/a 0.002 0.006 n/a 0.002 0.024 0.288
Threonine (g) 0.029 n/a n/a 0.0 0.003 n/a n/a 0.008 0.021 n/a 0.007 0.067 0.804
Isoleucine (g) 0.038 n/a n/a 0.0 0.003 n/a n/a 0.01 0.025 n/a 0.007 0.082 0.984
Leucine (g) 0.074 n/a n/a 0.0 0.005 n/a n/a 0.017 0.04 n/a 0.013 0.149 1.788
Lysine (g) 0.024 n/a n/a 0.0 0.004 n/a n/a 0.014 0.033 n/a 0.005 0.081 0.972
Methionine (g) 0.019 n/a n/a 0.0 0.001 n/a n/a 0.004 0.014 n/a 0.003 0.041 0.492
Cystine (g) 0.023 n/a n/a 0.0 0.001 n/a n/a 0.002 0.01 n/a 0.002 0.037 0.444
Phenylalanine (g) 0.054 n/a n/a 0.0 0.003 n/a n/a 0.009 0.025 n/a 0.008 0.098 1.176
Tyrosine (g) 0.032 n/a n/a 0.0 0.003 n/a n/a 0.007 0.018 n/a 0.004 0.065 0.78
Valine (g) 0.044 n/a n/a 0.0 0.004 n/a n/a 0.012 0.032 n/a 0.008 0.1 1.2
Arginine (g) 0.044 n/a n/a 0.0 0.002 n/a n/a 0.007 0.03 n/a 0.025 0.107 1.284
Histidine (g) 0.024 n/a n/a 0.0 0.001 n/a n/a 0.005 0.011 n/a 0.004 0.046 0.552
Alanine (g) 0.034 n/a n/a 0.0 0.002 n/a n/a 0.006 0.027 n/a 0.008 0.077 0.924
Aspartic acid (g) 0.046 n/a n/a 0.0 0.004 n/a n/a 0.013 0.049 n/a 0.02 0.132 1.584
Glutamic acid (g) 0.363 n/a n/a 0.0 0.011 n/a n/a 0.033 0.062 n/a 0.031 0.499 5.988
Glycine (g) 0.039 n/a n/a 0.0 0.001 n/a n/a 0.004 0.016 n/a 0.009 0.068 0.816
Proline (g) 0.125 n/a n/a 0.0 0.005 n/a n/a 0.017 0.019 n/a 0.008 0.174 2.088
Serine (g) 0.054 n/a n/a 0.0 0.003 n/a n/a 0.009 0.036 n/a 0.01 0.112 1.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 13.558 0.0 0.0 0.204 15.51 0.0 0.0 29.272 351.264
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.0 0.0 3.239 0.0 0.0 0.028 0.114 0.0 0.067 3.465 41.58
Phytosterols (mg) n/a n/a n/a 0.014 n/a n/a n/a n/a n/a n/a 0.79 0.804 9.648
Monounsaturated Fat (g) 0.009 0.0 0.0 0.0 1.325 0.0 n/a 0.013 0.14 0.0 0.098 1.585 19.02
Polyunsaturated (g) 0.043 0.0 0.0 0.0 0.192 0.0 n/a 0.002 0.05 0.0 0.517 0.803 9.636