Receta Brownie Milkshakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pint vanilla bean ice cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
366.0g 		brownies
214.4g 		Total Per Serving Total for Recipe
Protein (g) 11.79 10.29 22.08 22.08
Total Fat (g) 11.9 34.95 46.84 46.84
Carbohydrates (g) 16.54 137.0 153.54 153.54
Ash (g) 2.53 n/a 2.53 2.53
Calories (kcal) 219.6 868.32 1087.92 1087.92
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0
Fructose (g) 0.0 n/a 0.0 0.0
Lactose (g) 19.25 n/a 19.25 19.25
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 323.25 29.16 352.41 352.41
Caffeine (mg) 0.0 4.288 4.288 4.288
Theobromine (mg) 0.0 167.232 167.232 167.232
Sugars (g) 19.25 78.49 97.74 97.74
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.5 4.5 4.5
Calcium (mg) 413.58 62.176 475.756 475.756
Iron (mg) 0.11 4.82 4.93 4.93
Magnesium (mg) 36.6 66.464 103.064 103.064
Phosphorus (mg) 333.06 216.544 549.604 549.604
Potassium (mg) 523.38 319.456 842.836 842.836
Sodium (mg) 146.4 668.928 815.328 815.328
Zinc (mg) 1.46 1.54 3.01 3.01
Copper (mg) 0.037 0.472 0.508 0.508
Manganese (mg) 0.0 n/a 0.0 0.0
Selenium (mcg) 13.5 13.5 27.0 27.0
Vitamin A, IU (IU) 373.32 n/a 373.32 373.32
Retinol (mcg) 102.48 42.88 145.36 145.36
Vitamin A, RAE (mcg_RAE) 102.48 42.88 145.36 145.36
Beta Carotene (mcg) 18.3 0.0 18.3 18.3
Vitamin E (mg) 0.22 0.32 0.54 0.54
Vitamin D (IU) 146.4 n/a 146.4 146.4
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.864 12.864 12.864
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.146 0.557 0.704 0.704
Riboflavin (mg) 0.659 0.45 1.109 1.109
Niacin (mg) 0.403 3.688 4.09 4.09
Pantothenic acid (mg) 1.318 n/a 1.318 1.318
Vitamin B-6 (mg) 0.146 0.086 0.232 0.232
Folate (mcg) 18.3 100.768 119.068 119.068
Vitamin B-12 (mcg) 1.61 0.15 1.76 1.76
Choline (mg) 52.3 21.4 73.8 73.8
Folic acid (mcg) 0.0 75.04 75.04 75.04
Tryptophan (g) 0.293 n/a 0.293 0.293
Threonine (g) 0.512 n/a 0.512 0.512
Isoleucine (g) 0.622 n/a 0.622 0.622
Leucine (g) 0.988 n/a 0.988 0.988
Lysine (g) 0.512 n/a 0.512 0.512
Methionine (g) 0.293 n/a 0.293 0.293
Cystine (g) 0.073 n/a 0.073 0.073
Phenylalanine (g) 0.549 n/a 0.549 0.549
Tyrosine (g) 0.549 n/a 0.549 0.549
Valine (g) 0.695 n/a 0.695 0.695
Arginine (g) 0.293 n/a 0.293 0.293
Histidine (g) 0.293 n/a 0.293 0.293
Alanine (g) 0.366 n/a 0.366 0.366
Aspartic acid (g) 0.878 n/a 0.878 0.878
Glutamic acid (g) 2.379 n/a 2.379 2.379
Glycine (g) 0.293 n/a 0.293 0.293
Proline (g) 1.244 n/a 1.244 1.244
Serine (g) 0.403 n/a 0.403 0.403
Cholesterol (mg) 36.6 36.448 73.048 73.048
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 6.844 9.091 15.935 15.935
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.965 19.232 22.196 22.196
Polyunsaturated (g) 0.732 4.845 5.577 5.577