Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
optional: 1/4 cup nuts
optional: toasted coconut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		brownie
2.63g 		chocolate chips
5.25g 		marshmallows
7.81g 		chocolate frosting
207.94g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.4 0.14 2.7 3.37 53.92
Total Fat (g) 0.43 1.56 0.02 10.81 12.81 204.96
Carbohydrates (g) 1.68 3.12 6.35 191.3 202.45 3239.2
Ash (g) n/a 0.09 0.02 1.25 1.36 21.76
Calories (kcal) 10.631 28.088 24.844 808.882 872.444 13959.104
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.36 0.08 1.28 1.25 2.96 47.36
Caffeine (mg) 0.053 1.05 0.0 12.476 13.579 217.264
Theobromine (mg) 2.048 10.763 0.0 390.925 403.735 6459.76
Sugars (g) 0.96 2.7 4.5 n/a 8.16 130.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 5.0 5.2 83.2
Calcium (mg) 0.761 9.923 0.234 22.873 33.791 540.656
Iron (mg) 0.06 0.12 0.02 2.47 2.67 42.72
Magnesium (mg) 0.814 3.308 0.156 79.017 83.294 1332.704
Phosphorus (mg) 2.651 10.92 0.625 128.922 143.118 2289.888
Potassium (mg) 3.911 19.53 0.391 374.29 398.122 6369.952
Sodium (mg) 8.19 4.148 6.25 158.033 176.621 2825.936
Zinc (mg) 0.02 0.12 0.0 1.68 1.83 29.28
Copper (mg) 0.006 0.026 0.008 0.603 0.642 10.272
Manganese (mg) n/a 0.025 0.001 0.686 0.712 11.392
Selenium (mcg) 0.2 0.2 0.1 3.3 3.9 62.4
Vitamin A, IU (IU) n/a 10.238 0.0 0.0 10.238 163.808
Retinol (mcg) 0.525 3.098 0.0 0.0 3.623 57.968
Vitamin A, RAE (mcg_RAE) 0.525 3.098 0.0 0.0 3.623 57.968
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 0.03 0.0 n/a 0.03 0.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.158 0.315 0.0 n/a 0.473 7.568
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a n/a 0.05 0.8
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.007 0.006 0.0 0.021 0.033 0.528
Riboflavin (mg) 0.006 0.016 0.0 0.062 0.084 1.344
Niacin (mg) 0.045 0.02 0.006 0.291 0.363 5.808
Pantothenic acid (mg) n/a 0.025 0.001 0.062 0.088 1.408
Vitamin B-6 (mg) 0.001 0.002 0.0 0.166 0.17 2.72
Folate (mcg) 1.234 0.63 0.078 6.238 8.18 130.88
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.04 0.64
Choline (mg) 0.3 2.4 0.0 n/a 2.7 43.2
Folic acid (mcg) 0.919 0.0 0.0 0.0 0.919 14.704
Tryptophan (g) n/a n/a 0.0 0.042 0.042 0.672
Threonine (g) n/a n/a 0.003 0.104 0.107 1.712
Isoleucine (g) n/a n/a 0.002 0.104 0.106 1.696
Leucine (g) n/a n/a 0.005 0.166 0.172 2.752
Lysine (g) n/a n/a 0.006 0.146 0.152 2.432
Methionine (g) n/a n/a 0.002 0.021 0.022 0.352
Cystine (g) n/a n/a 0.0 0.042 0.042 0.672
Phenylalanine (g) n/a n/a 0.003 0.125 0.128 2.048
Tyrosine (g) n/a n/a 0.001 0.104 0.105 1.68
Valine (g) n/a n/a 0.004 0.166 0.17 2.72
Arginine (g) n/a n/a 0.012 0.166 0.178 2.848
Histidine (g) n/a n/a 0.002 0.042 0.043 0.688
Alanine (g) n/a n/a 0.014 0.125 0.139 2.224
Aspartic acid (g) n/a n/a 0.009 0.27 0.28 4.48
Glutamic acid (g) n/a n/a 0.016 0.416 0.432 6.912
Glycine (g) n/a n/a 0.033 0.125 0.158 2.528
Proline (g) n/a n/a 0.022 0.125 0.147 2.352
Serine (g) n/a n/a 0.005 0.125 0.129 2.064
Cholesterol (mg) 0.446 1.208 0.0 0.0 1.654 26.464
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.972 0.005 n/a 1.088 17.408
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.235 0.377 0.006 n/a 0.619 9.904
Polyunsaturated (g) 0.059 0.072 0.004 n/a 0.136 2.176