Receta Brownie Pots - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
62.5g 		baking powder
4.6g 		sugar
75.6g 		cocoa
10.0g 		cocoa
5.0g 		salt
3.0g 		milk
61.25g 		vanilla extract
2.1g 		butter
14.2g 		sugar
82.5g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 2.0 1.0 0.0 2.06 0.0 0.12 0.1 11.74 11.74
Total Fat (g) 0.61 0.0 0.0 1.0 0.5 0.0 0.05 0.0 11.52 0.0 13.68 13.68
Carbohydrates (g) 47.69 0.0 75.58 6.0 3.0 0.0 3.04 0.27 0.01 80.92 216.52 216.52
Ash (g) 0.29 1.7 0.0 n/a n/a 2.99 0.46 0.01 0.3 0.37 6.12 6.12
Calories (kcal) 227.5 0.0 292.572 40.0 20.0 0.0 20.825 6.048 101.814 313.5 1022.259 1022.259
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 78.01 78.01 78.01
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.11 1.11 1.11
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.92 0.92 0.92
Lactose (g) n/a n/a n/a n/a n/a n/a 3.12 n/a n/a 0.0 3.12 3.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.0 0.0 0.7 0.7
Water (g) 7.45 0.01 0.02 n/a n/a 0.01 55.64 1.1 2.25 1.11 67.59 67.59
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 75.53 0.0 0.0 0.0 3.12 0.27 0.01 80.04 159.13 159.13
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 2.0 1.0 0.0 0.0 0.0 0.0 0.0 4.7 4.7
Calcium (mg) 9.375 0.0 0.756 0.0 0.0 0.72 76.563 0.231 3.408 68.475 159.527 159.527
Iron (mg) 2.9 0.0 0.01 3.6 1.8 0.01 0.02 0.0 0.0 0.59 8.93 8.93
Magnesium (mg) 13.75 0.0 0.0 n/a n/a 0.03 6.738 0.252 0.284 7.425 28.479 28.479
Phosphorus (mg) 67.5 0.0 0.0 n/a n/a 0.0 61.863 0.126 3.408 3.3 136.197 136.197
Potassium (mg) 66.875 0.0 1.512 n/a n/a 0.24 95.55 3.108 3.408 109.725 280.418 280.418
Sodium (mg) 1.25 1258.56 0.0 0.0 0.0 1162.74 25.725 0.189 81.792 23.1 2553.356 2553.356
Zinc (mg) 0.44 0.0 0.0 n/a n/a 0.0 0.26 0.0 0.01 0.02 0.74 0.74
Copper (mg) 0.088 0.0 0.0 n/a n/a 0.001 0.006 0.001 0.0 0.041 0.137 0.137
Manganese (mg) 0.425 0.0 0.0 n/a n/a 0.003 0.0 0.005 0.0 0.05 0.482 0.482
Selenium (mcg) 21.2 0.0 0.5 n/a n/a 0.0 1.9 0.0 0.1 1.0 24.7 24.7
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 124.95 0.0 354.858 0.0 479.808 479.808
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 37.363 0.0 95.282 0.0 132.645 132.645
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.0 37.363 0.0 97.128 0.0 134.491 134.491
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 22.436 0.0 22.436 22.436
Vitamin E (mg) 0.04 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.33 0.0 0.37 0.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 25.113 n/a 7.952 n/a 33.065 33.065
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 11.25 11.25
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.24 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.24 0.24
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.0 n/a n/a 0.0 0.031 0.0 0.001 0.0 0.526 0.526
Riboflavin (mg) 0.306 0.0 0.015 n/a n/a 0.0 0.11 0.002 0.004 0.0 0.438 0.438
Niacin (mg) 3.688 0.0 0.0 n/a n/a 0.0 0.055 0.009 0.006 0.091 3.848 3.848
Pantothenic acid (mg) 0.275 0.0 0.0 n/a n/a 0.0 0.221 0.001 0.016 0.107 0.619 0.619
Vitamin B-6 (mg) 0.025 0.0 0.0 n/a n/a 0.0 0.025 0.001 0.0 0.033 0.083 0.083
Folate (mcg) 114.375 0.0 0.0 n/a n/a 0.0 3.063 0.0 0.426 0.825 118.689 118.689
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.32 0.0 0.02 0.0 0.35 0.35
Choline (mg) 6.5 0.0 0.0 n/a n/a 0.0 9.6 n/a 2.7 1.9 20.6 20.6
Folic acid (mcg) 96.25 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.081 n/a n/a n/a n/a 0.0 0.025 n/a 0.001 n/a 0.107 0.107
Threonine (g) 0.175 n/a n/a n/a n/a 0.0 0.049 n/a 0.006 n/a 0.23 0.23
Isoleucine (g) 0.225 n/a n/a n/a n/a 0.0 0.092 n/a 0.007 n/a 0.324 0.324
Leucine (g) 0.444 n/a n/a n/a n/a 0.0 0.202 n/a 0.011 n/a 0.657 0.657
Lysine (g) 0.144 n/a n/a n/a n/a 0.0 0.153 n/a 0.01 n/a 0.307 0.307
Methionine (g) 0.113 n/a n/a n/a n/a 0.0 0.037 n/a 0.003 n/a 0.152 0.152
Cystine (g) 0.138 n/a n/a n/a n/a 0.0 0.074 n/a 0.001 n/a 0.212 0.212
Phenylalanine (g) 0.325 n/a n/a n/a n/a 0.0 0.092 n/a 0.006 n/a 0.423 0.423
Tyrosine (g) 0.194 n/a n/a n/a n/a 0.0 0.092 n/a 0.006 n/a 0.291 0.291
Valine (g) 0.263 n/a n/a n/a n/a 0.0 0.11 n/a 0.009 n/a 0.381 0.381
Arginine (g) 0.263 n/a n/a n/a n/a 0.0 0.043 n/a 0.004 n/a 0.31 0.31
Histidine (g) 0.144 n/a n/a n/a n/a 0.0 0.049 n/a 0.003 n/a 0.196 0.196
Alanine (g) 0.206 n/a n/a n/a n/a 0.0 0.061 n/a 0.004 n/a 0.272 0.272
Aspartic acid (g) 0.275 n/a n/a n/a n/a 0.0 0.147 n/a 0.009 n/a 0.431 0.431
Glutamic acid (g) 2.175 n/a n/a n/a n/a 0.0 0.41 n/a 0.026 n/a 2.611 2.611
Glycine (g) 0.231 n/a n/a n/a n/a 0.0 0.031 n/a 0.003 n/a 0.265 0.265
Proline (g) 0.75 n/a n/a n/a n/a 0.0 0.208 n/a 0.011 n/a 0.97 0.97
Serine (g) 0.325 n/a n/a n/a n/a 0.0 0.104 n/a 0.007 n/a 0.436 0.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.225 0.0 30.53 0.0 31.755 31.755
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.031 0.0 7.295 0.0 7.425 7.425
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.0 n/a n/a 0.0 0.012 0.0 2.985 0.0 3.054 3.054
Polyunsaturated (g) 0.256 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.432 0.0 0.688 0.688