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Receta Brownie Souffle With Mint Cream - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Pillsbury Rich & Moist Brownie Mix
1/2 tsp Mint Extract (Opitional), or possibly more to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		whipping cream
6.67g 		chocolate
7.09g 		rum extract
0.09g 		water
9.88g 		oil
9.08g 		eggs
16.43g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.42 0.0 0.0 0.0 2.07 2.62 31.44
Total Fat (g) 2.47 2.27 0.0 0.0 9.08 1.63 15.46 185.52
Carbohydrates (g) 0.19 4.2 0.01 0.0 0.0 0.13 4.52 54.24
Ash (g) 0.03 0.11 0.0 0.01 0.0 0.14 0.29 3.48
Calories (kcal) 23.0 38.202 0.252 0.0 80.297 23.49 165.24 1982.88
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 0.03 0.36
Fructose (g) n/a n/a n/a n/a n/a 0.02 0.02 0.24
Lactose (g) n/a n/a n/a n/a n/a 0.02 0.02 0.24
Maltose (g) n/a n/a n/a n/a n/a 0.02 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.85 0.09 0.05 9.87 0.0 12.46 26.31 315.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 4.18 0.01 0.0 0.0 0.13 4.33 51.96
Galactose (g) n/a n/a n/a n/a n/a 0.02 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 4.333 14.104 0.01 0.296 0.0 8.706 27.449 329.388
Iron (mg) 0.0 0.02 0.0 0.0 0.0 0.3 0.32 3.84
Magnesium (mg) 0.467 0.851 0.011 0.099 0.0 1.971 3.398 40.776
Phosphorus (mg) 4.133 12.474 0.005 0.0 0.0 31.375 47.988 575.856
Potassium (mg) 5.0 20.27 0.13 0.0 0.0 22.012 47.411 568.932
Sodium (mg) 2.533 6.379 0.008 0.395 0.0 22.997 32.312 387.744
Zinc (mg) 0.02 0.05 0.0 0.0 0.0 0.18 0.25 3.0
Copper (mg) 0.001 0.004 0.0 0.001 0.0 0.016 0.022 0.264
Manganese (mg) 0.0 0.001 0.0 0.0 n/a 0.007 0.007 0.084
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 5.2 5.6 67.2
Vitamin A, IU (IU) 98.0 2.126 0.0 0.0 0.0 79.998 180.124 2161.488
Retinol (mcg) 27.0 0.638 0.0 0.0 0.0 22.833 50.471 605.652
Vitamin A, RAE (mcg_RAE) 27.4 0.638 0.0 0.0 0.0 22.997 51.035 612.42
Beta Carotene (mcg) 4.8 0.0 0.0 0.0 0.0 1.643 6.443 77.316
Vitamin E (mg) 0.07 0.07 0.0 0.0 0.84 0.16 1.13 13.56
Vitamin D (IU) 3.467 n/a n/a 0.0 n/a 5.749 9.216 110.592
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 54.372 54.372 652.464
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.08 0.08 0.96
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.001 0.004 0.0 0.0 0.0 0.011 0.017 0.204
Riboflavin (mg) 0.007 0.02 0.0 0.0 0.0 0.079 0.106 1.272
Niacin (mg) 0.003 0.053 0.0 0.0 0.0 0.011 0.068 0.816
Pantothenic acid (mg) 0.017 0.043 0.0 0.0 0.0 0.237 0.297 3.564
Vitamin B-6 (mg) 0.002 0.004 0.0 0.0 0.0 0.023 0.029 0.348
Folate (mcg) 0.267 0.496 0.0 0.0 0.0 7.721 8.483 101.796
Vitamin B-12 (mcg) 0.01 0.04 0.0 0.0 0.0 0.21 0.26 3.12
Choline (mg) 1.1 2.1 n/a 0.0 n/a 41.2 44.5 534.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a n/a 0.0 0.028 0.03 0.36
Threonine (g) 0.006 n/a n/a n/a 0.0 0.092 0.098 1.176
Isoleucine (g) 0.008 n/a n/a n/a 0.0 0.11 0.118 1.416
Leucine (g) 0.013 n/a n/a n/a 0.0 0.179 0.192 2.304
Lysine (g) 0.011 n/a n/a n/a 0.0 0.149 0.16 1.92
Methionine (g) 0.003 n/a n/a n/a 0.0 0.062 0.066 0.792
Cystine (g) 0.001 n/a n/a n/a 0.0 0.044 0.046 0.552
Phenylalanine (g) 0.007 n/a n/a n/a 0.0 0.112 0.118 1.416
Tyrosine (g) 0.007 n/a n/a n/a 0.0 0.082 0.089 1.068
Valine (g) 0.009 n/a n/a n/a 0.0 0.141 0.151 1.812
Arginine (g) 0.005 n/a n/a n/a 0.0 0.135 0.139 1.668
Histidine (g) 0.004 n/a n/a n/a 0.0 0.051 0.055 0.66
Alanine (g) 0.005 n/a n/a n/a 0.0 0.122 0.126 1.512
Aspartic acid (g) 0.011 n/a n/a n/a 0.0 0.218 0.229 2.748
Glutamic acid (g) 0.029 n/a n/a n/a 0.0 0.276 0.305 3.66
Glycine (g) 0.003 n/a n/a n/a 0.0 0.071 0.073 0.876
Proline (g) 0.013 n/a n/a n/a 0.0 0.084 0.097 1.164
Serine (g) 0.007 n/a n/a n/a 0.0 0.159 0.167 2.004
Cholesterol (mg) 9.133 1.488 0.0 0.0 0.0 69.485 80.107 961.284
Trans Fat (g) n/a 0.0 n/a n/a 0.234 n/a 0.234 2.808
Saturated Fat (g) 1.535 1.376 0.0 0.0 0.675 0.509 4.095 49.14
Phytosterols (mg) n/a n/a n/a n/a 22.708 n/a 22.708 272.496
Monounsaturated Fat (g) 0.713 0.645 0.0 0.0 2.065 0.626 4.048 48.576
Polyunsaturated (g) 0.091 0.072 0.0 0.0 5.917 0.223 6.303 75.636