Receta Brownies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	banana 96.0g	applesauce 162.67g	vanilla extract 8.4g	cocoa 177.44g	baking soda 2.3g	Total Per Serving	Total for Recipe
Protein (g)	1.05	0.28	0.01	11.84	0.0	13.16	13.16
Total Fat (g)	0.32	0.16	0.01	7.1	0.0	7.58	7.58
Carbohydrates (g)	21.93	18.33	1.06	148.57	0.0	189.89	189.89
Ash (g)	0.79	0.39	0.02	7.28	0.85	9.32	9.32
Calories (kcal)	85.44	68.321	24.192	706.211	0.0	884.165	884.165
Starch (g)	5.16	0.0	n/a	n/a	n/a	5.16	5.16
Sucrose (g)	2.29	1.84	n/a	n/a	n/a	4.13	4.13
Glucose (dextrose) (g)	4.78	3.74	n/a	n/a	n/a	8.52	8.52
Fructose (g)	4.66	9.56	n/a	n/a	n/a	14.22	14.22
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.01	0.11	n/a	n/a	n/a	0.12	0.12
Alcohol (g)	0.0	0.0	2.9	0.0	0.0	2.9	2.9
Water (g)	71.91	143.51	4.42	2.66	0.0	222.5	222.5
Caffeine (mg)	0.0	0.0	0.0	31.939	0.0	31.939	31.939
Theobromine (mg)	0.0	0.0	0.0	573.131	0.0	573.131	573.131
Sugars (g)	11.74	15.27	1.06	116.31	0.0	144.39	144.39
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.5	1.8	0.0	6.6	0.0	10.9	10.9
Calcium (mg)	4.8	6.507	0.924	235.995	0.0	248.226	248.226
Iron (mg)	0.25	0.37	0.01	2.11	0.0	2.75	2.75
Magnesium (mg)	25.92	4.88	1.008	147.275	0.0	179.083	179.083
Phosphorus (mg)	21.12	8.134	0.504	558.936	0.0	588.694	588.694
Potassium (mg)	343.68	120.376	12.432	1263.373	0.0	1739.861	1739.861
Sodium (mg)	0.96	3.253	0.756	894.298	629.28	1528.547	1528.547
Zinc (mg)	0.14	0.05	0.01	2.59	0.0	2.79	2.79
Copper (mg)	0.077	0.049	0.006	0.515	0.0	0.646	0.646
Manganese (mg)	0.259	0.049	0.019	0.479	0.0	0.806	0.806
Selenium (mcg)	1.0	0.5	0.0	8.9	0.0	10.3	10.3
Vitamin A, IU (IU)	61.44	47.174	0.0	7.098	0.0	115.712	115.712
Retinol (mcg)	0.0	0.0	0.0	1.774	0.0	1.774	1.774
Vitamin A, RAE (mcg_RAE)	2.88	1.627	0.0	1.774	0.0	6.281	6.281
Beta Carotene (mcg)	24.96	21.147	0.0	0.0	0.0	46.107	46.107
Vitamin E (mg)	0.1	0.26	0.0	0.34	0.0	0.69	0.69
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	21.12	29.281	0.0	8.872	0.0	59.273	59.273
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	n/a	n/a	n/a	0.02	0.02
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	8.4	1.6	0.0	0.4	0.0	10.3	10.3
Thiamin (mg)	0.029	0.049	0.001	0.177	0.0	0.256	0.256
Riboflavin (mg)	0.067	0.049	0.008	1.011	0.0	1.136	1.136
Niacin (mg)	0.643	0.13	0.036	1.047	0.0	1.856	1.856
Pantothenic acid (mg)	0.317	0.065	0.003	1.579	0.0	1.964	1.964
Vitamin B-6 (mg)	0.355	0.049	0.003	0.195	0.0	0.602	0.602
Folate (mcg)	19.2	4.88	0.0	10.646	0.0	34.727	34.727
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.62	0.0	0.62	0.62
Choline (mg)	9.4	3.6	n/a	58.7	0.0	71.7	71.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.0	n/a	n/a	n/a	0.01	0.01
Threonine (g)	0.029	0.016	n/a	n/a	n/a	0.045	0.045
Isoleucine (g)	0.029	0.016	n/a	n/a	n/a	0.045	0.045
Leucine (g)	0.067	0.016	n/a	n/a	n/a	0.083	0.083
Lysine (g)	0.048	0.016	n/a	n/a	n/a	0.064	0.064
Methionine (g)	0.01	0.0	n/a	n/a	n/a	0.01	0.01
Cystine (g)	0.01	0.0	n/a	n/a	n/a	0.01	0.01
Phenylalanine (g)	0.048	0.016	n/a	n/a	n/a	0.064	0.064
Tyrosine (g)	0.01	0.0	n/a	n/a	n/a	0.01	0.01
Valine (g)	0.048	0.016	n/a	n/a	n/a	0.064	0.064
Arginine (g)	0.048	0.016	n/a	n/a	n/a	0.064	0.064
Histidine (g)	0.077	0.0	n/a	n/a	n/a	0.077	0.077
Alanine (g)	0.038	0.016	n/a	n/a	n/a	0.055	0.055
Aspartic acid (g)	0.115	0.049	n/a	n/a	n/a	0.164	0.164
Glutamic acid (g)	0.144	0.033	n/a	n/a	n/a	0.177	0.177
Glycine (g)	0.038	0.016	n/a	n/a	n/a	0.055	0.055
Proline (g)	0.029	0.016	n/a	n/a	n/a	0.045	0.045
Serine (g)	0.038	0.016	n/a	n/a	n/a	0.055	0.055
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.106	0.016	0.001	4.223	0.0	4.346	4.346
Phytosterols (mg)	15.36	n/a	n/a	n/a	n/a	15.36	15.36
Monounsaturated Fat (g)	0.029	0.0	0.001	2.36	0.0	2.39	2.39
Polyunsaturated (g)	0.067	0.016	0.0	0.195	0.0	0.279	0.279