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Receta Brownies!!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup M & M’s chocolate candies – ground in food processor
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
9.46g 		sugar
12.5g 		brewed coffee
3.75g 		eggs
11.0g 		vanilla
0.53g 		flour
11.72g 		baking soda
0.14g 		frosting
4.0g 		butter
5.33g 		brewed coffee
1.25g 		milk
1.88g 		vanilla
0.13g 		sugar
18.75g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.0 1.38 0.0 1.21 0.0 0.15 0.05 0.0 0.06 0.0 0.0 2.93 23.44
Total Fat (g) 7.67 0.0 0.01 1.09 0.0 0.11 0.0 0.07 4.32 0.0 0.06 0.0 0.02 13.36 106.88
Carbohydrates (g) 0.01 12.5 0.0 0.08 0.07 8.94 0.0 3.57 0.0 0.0 0.08 0.02 18.68 43.95 351.6
Ash (g) 0.2 0.0 0.01 0.09 0.0 0.06 0.05 n/a 0.11 0.0 0.01 0.0 0.0 0.54 4.32
Calories (kcal) 67.819 48.375 0.075 15.73 1.512 42.656 0.0 14.68 38.18 0.025 1.125 0.378 72.938 303.493 2427.944
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 0.32 2.56
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.16
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.11 0.88
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Water (g) 1.5 0.0 3.67 8.34 0.28 1.4 0.0 0.09 0.85 1.22 1.66 0.07 0.06 19.12 152.96
Caffeine (mg) 0.0 0.0 7.95 0.0 0.0 0.0 0.0 0.0 0.0 2.65 0.0 0.0 0.0 10.6 84.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 12.49 0.0 0.08 0.07 0.03 0.0 1.33 0.0 0.0 0.1 0.02 18.36 32.49 259.92
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 2.27 0.125 0.075 5.83 0.058 1.758 0.0 13.32 1.278 0.025 2.119 0.014 0.188 27.059 216.472
Iron (mg) 0.0 0.0 0.0 0.2 0.0 0.54 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1.96 15.68
Magnesium (mg) 0.189 0.0 3.0 1.32 0.063 2.578 0.0 1.48 0.107 1.0 0.188 0.016 0.0 9.94 79.52
Phosphorus (mg) 2.27 0.0 0.263 21.01 0.032 12.656 0.0 3.76 1.278 0.088 1.706 0.008 0.0 43.07 344.56
Potassium (mg) 2.27 0.25 4.313 14.74 0.777 12.539 0.0 4.0 1.278 1.438 2.681 0.194 0.375 44.855 358.84
Sodium (mg) 54.482 0.0 0.525 15.4 0.047 0.234 39.33 24.0 30.672 0.175 0.75 0.012 0.188 165.815 1326.52
Zinc (mg) 0.01 0.0 0.0 0.12 0.0 0.08 0.0 0.5 0.0 0.0 0.01 0.0 0.0 0.73 5.84
Copper (mg) 0.0 0.0 0.002 0.011 0.0 0.016 0.0 0.004 0.0 0.001 0.0 0.0 0.0 0.034 0.272
Manganese (mg) 0.0 0.0 0.002 0.004 0.001 0.08 0.0 n/a 0.0 0.001 0.0 0.0 0.0 0.088 0.704
Selenium (mcg) 0.1 0.1 0.0 3.5 0.0 4.0 0.0 0.4 0.1 0.0 0.1 0.0 0.1 8.2 65.6
Vitamin A, IU (IU) 236.374 0.0 0.0 53.57 0.0 0.0 0.0 n/a 133.072 0.0 1.913 0.0 0.0 424.928 3399.424
Retinol (mcg) 63.468 0.0 0.0 15.29 0.0 0.0 0.0 20.04 35.731 0.0 0.525 0.0 0.0 135.054 1080.432
Vitamin A, RAE (mcg_RAE) 64.698 0.0 0.0 15.4 0.0 0.0 0.0 20.04 36.423 0.0 0.525 0.0 0.0 137.086 1096.688
Beta Carotene (mcg) 14.945 0.0 0.0 1.1 0.0 0.0 0.0 0.0 8.414 0.0 0.094 0.0 0.0 24.552 196.416
Vitamin E (mg) 0.22 0.0 0.0 0.11 0.0 0.01 0.0 0.01 0.12 0.0 0.0 0.0 0.0 0.47 3.76
Vitamin D (IU) 5.297 n/a n/a 3.85 n/a n/a n/a n/a 2.982 n/a 0.75 n/a 0.0 12.879 103.032
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 36.41 0.0 2.109 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.519 308.152
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.06 n/a 0.04 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.8
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.8 6.4
Thiamin (mg) 0.001 0.0 0.0 0.008 0.0 0.093 0.0 0.05 0.001 0.0 0.001 0.0 0.0 0.153 1.224
Riboflavin (mg) 0.003 0.003 0.007 0.053 0.001 0.057 0.0 0.057 0.002 0.002 0.003 0.0 0.004 0.191 1.528
Niacin (mg) 0.004 0.0 0.195 0.008 0.002 0.691 0.0 0.667 0.002 0.065 0.002 0.001 0.0 1.637 13.096
Pantothenic acid (mg) 0.01 0.0 0.001 0.158 0.0 0.052 0.0 n/a 0.006 0.0 0.007 0.0 0.0 0.235 1.88
Vitamin B-6 (mg) 0.0 0.0 0.0 0.015 0.0 0.005 0.0 0.067 0.0 0.0 0.001 0.0 0.0 0.088 0.704
Folate (mcg) 0.284 0.0 0.038 5.17 0.0 21.445 0.0 26.68 0.16 0.013 0.094 0.0 0.0 53.883 431.064
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.14 0.0 0.0 0.0 0.2 0.01 0.0 0.01 0.0 0.0 0.38 3.04
Choline (mg) 1.8 0.0 0.1 27.6 n/a 1.2 0.0 0.3 1.0 0.0 0.3 n/a 0.0 32.3 258.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 18.047 0.0 26.4 0.0 0.0 0.0 0.0 0.0 44.447 355.576
Tryptophan (g) 0.001 n/a n/a 0.019 n/a 0.015 n/a n/a 0.001 n/a 0.002 n/a n/a 0.037 0.296
Threonine (g) 0.004 n/a n/a 0.062 n/a 0.033 n/a n/a 0.002 n/a 0.003 n/a n/a 0.103 0.824
Isoleucine (g) 0.005 n/a n/a 0.074 n/a 0.042 n/a n/a 0.003 n/a 0.003 n/a n/a 0.126 1.008
Leucine (g) 0.008 n/a n/a 0.12 n/a 0.083 n/a n/a 0.004 n/a 0.005 n/a n/a 0.22 1.76
Lysine (g) 0.007 n/a n/a 0.1 n/a 0.027 n/a n/a 0.004 n/a 0.003 n/a n/a 0.14 1.12
Methionine (g) 0.002 n/a n/a 0.042 n/a 0.021 n/a n/a 0.001 n/a 0.002 n/a n/a 0.067 0.536
Cystine (g) 0.001 n/a n/a 0.03 n/a 0.026 n/a n/a 0.001 n/a 0.0 n/a n/a 0.057 0.456
Phenylalanine (g) 0.004 n/a n/a 0.075 n/a 0.061 n/a n/a 0.002 n/a 0.003 n/a n/a 0.144 1.152
Tyrosine (g) 0.004 n/a n/a 0.055 n/a 0.036 n/a n/a 0.002 n/a 0.003 n/a n/a 0.1 0.8
Valine (g) 0.006 n/a n/a 0.095 n/a 0.049 n/a n/a 0.003 n/a 0.004 n/a n/a 0.156 1.248
Arginine (g) 0.003 n/a n/a 0.09 n/a 0.049 n/a n/a 0.002 n/a 0.002 n/a n/a 0.145 1.16
Histidine (g) 0.002 n/a n/a 0.034 n/a 0.027 n/a n/a 0.001 n/a 0.002 n/a n/a 0.066 0.528
Alanine (g) 0.003 n/a n/a 0.081 n/a 0.039 n/a n/a 0.002 n/a 0.002 n/a n/a 0.126 1.008
Aspartic acid (g) 0.006 n/a n/a 0.146 n/a 0.052 n/a n/a 0.003 n/a 0.005 n/a n/a 0.211 1.688
Glutamic acid (g) 0.017 n/a n/a 0.185 n/a 0.408 n/a n/a 0.01 n/a 0.012 n/a n/a 0.631 5.048
Glycine (g) 0.002 n/a n/a 0.047 n/a 0.043 n/a n/a 0.001 n/a 0.002 n/a n/a 0.095 0.76
Proline (g) 0.008 n/a n/a 0.056 n/a 0.141 n/a n/a 0.004 n/a 0.006 n/a n/a 0.215 1.72
Serine (g) 0.005 n/a n/a 0.107 n/a 0.061 n/a n/a 0.003 n/a 0.002 n/a n/a 0.177 1.416
Cholesterol (mg) 20.336 0.0 0.0 46.53 0.0 0.0 0.0 0.0 11.449 0.0 0.188 0.0 0.0 78.503 628.024
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.003 0.341 0.0 0.019 0.0 0.013 2.735 0.001 0.035 0.0 0.004 8.01 64.08
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.988 0.0 0.0 0.419 0.0 0.011 0.0 0.02 1.119 0.0 0.015 0.0 0.006 3.578 28.624
Polyunsaturated (g) 0.288 0.0 0.003 0.15 0.0 0.048 0.0 0.024 0.162 0.001 0.004 0.0 0.009 0.688 5.504