Receta Brownies (Fat Free) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mmmm microwave for 5 Mins
6 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		dates
14.18g 		water
9.88g 		egg whites
0.0g 		vanilla
1.75g 		sugar
20.83g 		cocoa
9.86g 		flour
5.21g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.0 n/a 0.0 0.0 0.66 0.54 1.45 17.4
Total Fat (g) 0.02 0.0 n/a 0.0 0.0 0.39 0.05 0.47 5.64
Carbohydrates (g) 10.63 0.0 n/a 0.22 20.83 8.25 3.97 43.91 526.92
Ash (g) 0.25 0.01 n/a 0.0 0.0 0.4 0.02 0.69 8.28
Calories (kcal) 39.265 0.0 n/a 5.04 80.625 39.233 18.958 183.121 2197.452
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.96
Glucose (dextrose) (g) 4.77 n/a n/a n/a n/a n/a n/a 4.77 57.24
Fructose (g) 4.53 n/a n/a n/a n/a n/a n/a 4.53 54.36
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.48
Alcohol (g) n/a 0.0 n/a 0.6 0.0 0.0 0.0 0.6 7.2
Water (g) 3.02 9.87 n/a 0.92 0.01 0.15 0.62 14.58 174.96
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 1.774 0.0 1.774 21.288
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 31.84 0.0 31.84 382.08
Sugars (g) 9.42 0.0 n/a 0.22 20.81 6.46 0.01 36.93 443.16
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 n/a 0.0 0.0 0.4 0.1 1.5 18.0
Calcium (mg) 9.072 0.296 n/a 0.193 0.208 13.11 0.781 23.661 283.932
Iron (mg) 0.13 0.0 n/a 0.0 0.0 0.12 0.24 0.49 5.88
Magnesium (mg) 7.655 0.099 n/a 0.21 0.0 8.182 1.146 17.291 207.492
Phosphorus (mg) 8.789 0.0 n/a 0.105 0.0 31.051 5.625 45.57 546.84
Potassium (mg) 98.658 0.0 n/a 2.59 0.417 70.185 5.573 177.423 2129.076
Sodium (mg) 0.142 0.395 n/a 0.158 0.0 49.682 0.104 50.48 605.76
Zinc (mg) 0.06 0.0 n/a 0.0 0.0 0.14 0.04 0.25 3.0
Copper (mg) 0.051 0.001 n/a 0.001 0.0 0.029 0.007 0.089 1.068
Manganese (mg) 0.043 0.0 n/a 0.004 0.0 0.027 0.035 0.109 1.308
Selenium (mcg) n/a 0.0 n/a 0.0 0.1 0.5 1.8 2.4 28.8
Vitamin A, IU (IU) 21.121 0.0 n/a 0.0 0.0 0.394 0.0 21.515 258.18
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.099 0.0 0.099 1.188
Vitamin A, RAE (mcg_RAE) 0.992 0.0 n/a 0.0 0.0 0.099 0.0 1.091 13.092
Beta Carotene (mcg) 12.616 0.0 n/a 0.0 0.0 0.0 0.0 12.616 151.392
Vitamin E (mg) n/a 0.0 n/a 0.0 0.0 0.02 0.0 0.02 0.24
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.26 0.0 n/a 0.0 0.0 0.493 0.938 4.691 56.292
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.007 0.0 n/a 0.0 0.0 0.01 0.041 0.058 0.696
Riboflavin (mg) 0.009 0.0 n/a 0.002 0.004 0.056 0.026 0.096 1.152
Niacin (mg) 0.228 0.0 n/a 0.008 0.0 0.058 0.307 0.601 7.212
Pantothenic acid (mg) 0.115 0.0 n/a 0.001 0.0 0.088 0.023 0.226 2.712
Vitamin B-6 (mg) 0.035 0.0 n/a 0.001 0.0 0.011 0.002 0.049 0.588
Folate (mcg) 2.126 0.0 n/a 0.0 0.0 0.591 9.531 12.249 146.988
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.03 0.0 0.03 0.36
Choline (mg) 1.4 0.0 n/a n/a 0.0 3.3 0.5 5.2 62.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 8.021 8.021 96.252
Tryptophan (g) 0.001 n/a n/a n/a n/a n/a 0.007 0.008 0.096
Threonine (g) 0.006 n/a n/a n/a n/a n/a 0.015 0.02 0.24
Isoleucine (g) 0.007 n/a n/a n/a n/a n/a 0.019 0.026 0.312
Leucine (g) 0.011 n/a n/a n/a n/a n/a 0.037 0.048 0.576
Lysine (g) 0.007 n/a n/a n/a n/a n/a 0.012 0.019 0.228
Methionine (g) 0.003 n/a n/a n/a n/a n/a 0.009 0.012 0.144
Cystine (g) 0.007 n/a n/a n/a n/a n/a 0.011 0.019 0.228
Phenylalanine (g) 0.007 n/a n/a n/a n/a n/a 0.027 0.034 0.408
Tyrosine (g) 0.003 n/a n/a n/a n/a n/a 0.016 0.019 0.228
Valine (g) 0.01 n/a n/a n/a n/a n/a 0.022 0.032 0.384
Arginine (g) 0.009 n/a n/a n/a n/a n/a 0.022 0.03 0.36
Histidine (g) 0.004 n/a n/a n/a n/a n/a 0.012 0.016 0.192
Alanine (g) 0.011 n/a n/a n/a n/a n/a 0.017 0.029 0.348
Aspartic acid (g) 0.031 n/a n/a n/a n/a n/a 0.023 0.054 0.648
Glutamic acid (g) 0.038 n/a n/a n/a n/a n/a 0.181 0.22 2.64
Glycine (g) 0.013 n/a n/a n/a n/a n/a 0.019 0.032 0.384
Proline (g) 0.016 n/a n/a n/a n/a n/a 0.063 0.078 0.936
Serine (g) 0.009 n/a n/a n/a n/a n/a 0.027 0.036 0.432
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 n/a 0.0 0.0 0.235 0.008 0.243 2.916
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 n/a 0.0 0.0 0.131 0.005 0.136 1.632
Polyunsaturated (g) n/a 0.0 n/a 0.0 0.0 0.011 0.021 0.032 0.384