Receta Brownies (From Bulk Mix) - Detailed Nutritional Facts

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Amount Per Serving
9 servings in recipe 		flour
83.33g 		sugar
177.78g 		baking powder
2.04g 		cocoa
8.89g 		salt
2.67g 		shortening
45.56g 		brownie
39.7g 		eggs
10.95g 		vanilla extract
0.47g 		nuts
7.61g 		Total Per Serving Total for Recipe
Protein (g) 8.61 0.0 0.0 1.78 0.0 0.0 1.91 1.38 0.0 1.32 14.99 134.91
Total Fat (g) 0.82 0.0 0.0 0.89 0.0 45.56 6.47 1.09 0.0 3.92 58.74 528.66
Carbohydrates (g) 63.59 177.74 0.0 5.33 0.0 0.0 25.37 0.08 0.06 1.93 274.11 2466.99
Ash (g) 0.39 0.0 0.75 n/a 2.66 0.0 n/a 0.09 0.0 0.32 4.22 37.98
Calories (kcal) 303.333 688.0 0.0 35.556 0.0 402.711 160.799 15.66 1.344 45.21 1652.613 14873.517
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.09
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.18
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.09
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.09
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.09
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.8
Water (g) 9.93 0.05 0.0 n/a 0.01 0.0 5.4 8.31 0.25 0.13 24.08 216.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.794 0.0 0.0 0.0 0.794 7.146
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 30.969 0.0 0.0 0.0 30.969 278.721
Sugars (g) 0.23 177.62 0.0 0.0 0.0 0.0 14.54 0.08 0.06 0.35 192.87 1735.83
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.09
Dietary Fiber (g) 2.3 0.0 0.0 1.8 0.0 0.0 0.8 0.0 0.0 0.7 5.5 49.5
Calcium (mg) 12.5 1.778 0.0 0.0 0.64 0.0 11.514 5.804 0.051 5.328 37.615 338.535
Iron (mg) 3.87 0.02 0.0 3.2 0.01 0.0 0.89 0.2 0.0 0.28 8.47 76.23
Magnesium (mg) 18.333 0.0 0.0 n/a 0.027 0.0 12.308 1.314 0.056 17.125 49.163 442.467
Phosphorus (mg) 90.0 0.0 0.0 n/a 0.0 0.0 40.1 20.917 0.028 33.108 184.153 1657.377
Potassium (mg) 89.167 3.556 0.0 n/a 0.213 0.0 59.158 14.674 0.691 45.438 212.897 1916.073
Sodium (mg) 1.667 0.0 559.36 0.0 1033.547 0.0 123.874 15.332 0.042 50.918 1784.74 16062.66
Zinc (mg) 0.58 0.0 0.0 n/a 0.0 0.0 0.29 0.12 0.0 0.29 1.28 11.52
Copper (mg) 0.117 0.0 0.0 n/a 0.001 0.0 0.087 0.011 0.0 0.097 0.314 2.826
Manganese (mg) 0.567 0.0 0.0 n/a 0.003 n/a n/a 0.004 0.001 0.148 0.722 6.498
Selenium (mcg) 28.3 1.1 0.0 n/a 0.0 0.0 2.5 3.5 0.0 0.6 35.9 323.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 53.332 0.0 0.381 53.712 483.408
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 7.941 15.222 0.0 0.0 23.163 208.467
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 7.941 15.332 0.0 0.0 23.272 209.448
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.095 0.0 0.228 1.323 11.907
Vitamin E (mg) 0.05 0.0 0.0 n/a 0.0 0.36 0.06 0.11 0.0 0.83 1.41 12.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.833 n/a n/a 3.833 34.497
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.0 0.0 0.0 n/a 0.0 0.0 2.382 36.248 0.0 1.598 55.229 497.061
Tocopherol, beta (mg) 0.06 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.06 0.54
Tocopherol, gamma (mg) 0.32 n/a n/a n/a n/a 13.41 n/a 0.05 n/a n/a 13.78 124.02
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a 7.6 n/a 0.0 n/a n/a 7.62 68.58
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.658 0.0 0.0 n/a 0.0 0.0 0.103 0.008 0.0 0.015 0.784 7.056
Riboflavin (mg) 0.408 0.036 0.0 n/a 0.0 0.0 0.083 0.053 0.0 0.015 0.596 5.364
Niacin (mg) 4.917 0.0 0.0 n/a 0.0 0.0 0.683 0.008 0.002 0.358 5.967 53.703
Pantothenic acid (mg) 0.367 0.0 0.0 n/a 0.0 0.0 n/a 0.158 0.0 0.092 0.617 5.553
Vitamin B-6 (mg) 0.033 0.0 0.0 n/a 0.0 0.0 0.016 0.015 0.0 0.023 0.088 0.792
Folate (mcg) 152.5 0.0 0.0 n/a 0.0 0.0 18.661 5.147 0.0 3.806 180.113 1621.017
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.03 0.14 0.0 0.0 0.17 1.53
Choline (mg) 8.7 0.0 0.0 n/a 0.0 n/a 4.0 27.5 n/a 4.1 44.3 398.7
Folic acid (mcg) 128.333 0.0 0.0 n/a 0.0 0.0 13.896 0.0 0.0 0.0 142.229 1280.061
Tryptophan (g) 0.108 n/a n/a n/a 0.0 0.0 n/a 0.019 n/a 0.02 0.147 1.323
Threonine (g) 0.233 n/a n/a n/a 0.0 0.0 n/a 0.061 n/a 0.046 0.34 3.06
Isoleucine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.073 n/a 0.056 0.43 3.87
Leucine (g) 0.592 n/a n/a n/a 0.0 0.0 n/a 0.119 n/a 0.104 0.815 7.335
Lysine (g) 0.192 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.054 0.345 3.105
Methionine (g) 0.15 n/a n/a n/a 0.0 0.0 n/a 0.042 n/a 0.018 0.209 1.881
Cystine (g) 0.183 n/a n/a n/a 0.0 0.0 n/a 0.03 n/a 0.022 0.235 2.115
Phenylalanine (g) 0.433 n/a n/a n/a 0.0 0.0 n/a 0.074 n/a 0.072 0.58 5.22
Tyrosine (g) 0.258 n/a n/a n/a 0.0 0.0 n/a 0.055 n/a 0.052 0.365 3.285
Valine (g) 0.35 n/a n/a n/a 0.0 0.0 n/a 0.094 n/a 0.071 0.515 4.635
Arginine (g) 0.35 n/a n/a n/a 0.0 0.0 n/a 0.09 n/a 0.17 0.61 5.49
Histidine (g) 0.192 n/a n/a n/a 0.0 0.0 n/a 0.034 n/a 0.037 0.262 2.358
Alanine (g) 0.275 n/a n/a n/a 0.0 0.0 n/a 0.081 n/a 0.062 0.418 3.762
Aspartic acid (g) 0.367 n/a n/a n/a 0.0 0.0 n/a 0.146 n/a 0.157 0.669 6.021
Glutamic acid (g) 2.9 n/a n/a n/a 0.0 0.0 n/a 0.184 n/a 0.336 3.42 30.78
Glycine (g) 0.308 n/a n/a n/a 0.0 0.0 n/a 0.047 n/a 0.081 0.436 3.924
Proline (g) 1.0 n/a n/a n/a 0.0 0.0 n/a 0.056 n/a 0.067 1.123 10.107
Serine (g) 0.433 n/a n/a n/a 0.0 0.0 n/a 0.106 n/a 0.07 0.61 5.49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.75 46.323 0.0 0.0 53.073 477.657
Trans Fat (g) n/a n/a n/a n/a n/a 15.225 n/a n/a n/a n/a 15.225 137.025
Saturated Fat (g) 0.133 0.0 0.0 0.0 0.0 10.587 1.683 0.339 0.0 0.525 13.269 119.421
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.075 0.0 0.0 n/a 0.0 29.351 3.561 0.417 0.0 2.39 35.795 322.155
Polyunsaturated (g) 0.342 0.0 0.0 n/a 0.0 3.175 0.897 0.149 0.0 0.82 5.383 48.447