Receta Bruce Frankel's Apple Cider Mustard - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
mustard
124.5g |
mustard
11.2g |
mustard
62.25g |
cider vinegar
119.5g |
apple cider
124.0g |
cider
82.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.44 | 2.79 | 2.72 | 0.0 | 0.12 | 0.08 | 11.16 | 11.16 |
| Total Fat (g) | 4.99 | 3.22 | 2.5 | 0.0 | 0.16 | 0.11 | 10.98 | 10.98 |
| Carbohydrates (g) | 6.64 | 3.91 | 3.32 | 1.11 | 14.01 | 9.34 | 38.33 | 38.33 |
| Ash (g) | 4.53 | 0.51 | 2.27 | 0.2 | 0.29 | 0.19 | 7.98 | 7.98 |
| Calories (kcal) | 83.415 | 52.528 | 41.708 | 25.095 | 57.04 | 38.028 | 297.814 | 297.814 |
| Starch (g) | 0.78 | n/a | 0.39 | n/a | n/a | n/a | 1.18 | 1.18 |
| Sucrose (g) | 0.27 | 0.41 | 0.14 | 0.0 | 1.56 | 1.04 | 3.43 | 3.43 |
| Glucose (dextrose) (g) | 0.57 | 0.32 | 0.29 | 0.12 | 3.26 | 2.17 | 6.74 | 6.74 |
| Fructose (g) | 0.22 | 0.0 | 0.11 | 0.36 | 7.11 | 4.74 | 12.54 | 12.54 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 102.9 | 0.77 | 51.45 | 112.1 | 109.42 | 72.95 | 449.59 | 449.59 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.07 | 0.76 | 0.54 | 0.48 | 11.93 | 7.95 | 22.73 | 22.73 |
| Galactose (g) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 |
| Dietary Fiber (g) | 4.1 | 1.6 | 2.1 | 0.0 | 0.2 | 0.2 | 8.2 | 8.2 |
| Calcium (mg) | 72.21 | 58.352 | 36.105 | 8.365 | 9.92 | 6.614 | 191.566 | 191.566 |
| Iron (mg) | 1.88 | 1.12 | 0.94 | 0.24 | 0.15 | 0.1 | 4.42 | 4.42 |
| Magnesium (mg) | 61.005 | 33.376 | 30.503 | 5.975 | 6.2 | 4.134 | 141.192 | 141.192 |
| Phosphorus (mg) | 131.97 | 94.192 | 65.985 | 9.56 | 8.68 | 5.787 | 316.174 | 316.174 |
| Potassium (mg) | 171.81 | 76.384 | 85.905 | 87.235 | 125.24 | 83.497 | 630.071 | 630.071 |
| Sodium (mg) | 1413.075 | 0.56 | 706.538 | 5.975 | 4.96 | 3.307 | 2134.414 | 2134.414 |
| Zinc (mg) | 0.8 | 0.64 | 0.4 | 0.05 | 0.02 | 0.02 | 1.92 | 1.92 |
| Copper (mg) | 0.112 | 0.046 | 0.056 | 0.012 | 0.012 | 0.008 | 0.247 | 0.247 |
| Manganese (mg) | 0.523 | 0.198 | 0.261 | 0.299 | 0.087 | 0.058 | 1.426 | 1.426 |
| Selenium (mcg) | 41.0 | 15.0 | 20.5 | 0.1 | 0.1 | 0.1 | 76.7 | 76.7 |
| Vitamin A, IU (IU) | 88.395 | 6.944 | 44.198 | 0.0 | 1.24 | 0.827 | 141.603 | 141.603 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 4.98 | 0.336 | 2.49 | 0.0 | 0.0 | 0.0 | 7.806 | 7.806 |
| Beta Carotene (mcg) | 36.105 | 4.144 | 18.053 | 0.0 | 0.0 | 0.0 | 58.302 | 58.302 |
| Vitamin E (mg) | 0.45 | 0.32 | 0.22 | 0.0 | 0.01 | 0.01 | 1.02 | 1.02 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 22.41 | 50.176 | 11.205 | 0.0 | 19.84 | 13.227 | 116.858 | 116.858 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.01 | n/a | n/a | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 2.55 | 2.1 | 1.28 | n/a | n/a | n/a | 5.93 | 5.93 |
| Tocopherol, delta (mg) | 0.1 | 0.08 | 0.05 | n/a | n/a | n/a | 0.23 | 0.23 |
| Vitamin C (mg) | 1.9 | 0.3 | 0.9 | 0.0 | 1.1 | 0.7 | 5.0 | 5.0 |
| Thiamin (mg) | 0.423 | 0.06 | 0.212 | 0.0 | 0.025 | 0.017 | 0.737 | 0.737 |
| Riboflavin (mg) | 0.037 | 0.043 | 0.019 | 0.0 | 0.025 | 0.017 | 0.14 | 0.14 |
| Niacin (mg) | 0.647 | 0.884 | 0.324 | 0.0 | 0.087 | 0.058 | 1.999 | 1.999 |
| Pantothenic acid (mg) | 0.374 | n/a | 0.187 | 0.0 | 0.062 | 0.041 | 0.664 | 0.664 |
| Vitamin B-6 (mg) | 0.075 | 0.048 | 0.037 | 0.0 | 0.025 | 0.017 | 0.202 | 0.202 |
| Folate (mcg) | 8.715 | 8.512 | 4.358 | 0.0 | 0.0 | 0.0 | 21.585 | 21.585 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 27.9 | 13.7 | 13.9 | 0.0 | 2.2 | 1.5 | 59.3 | 59.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.012 | 0.059 | 0.006 | 0.0 | n/a | n/a | 0.078 | 0.078 |
| Threonine (g) | 0.212 | 0.123 | 0.106 | 0.0 | n/a | n/a | 0.441 | 0.441 |
| Isoleucine (g) | 0.187 | 0.121 | 0.093 | 0.0 | n/a | n/a | 0.401 | 0.401 |
| Leucine (g) | 0.374 | 0.199 | 0.187 | 0.0 | n/a | n/a | 0.76 | 0.76 |
| Lysine (g) | 0.336 | 0.17 | 0.168 | 0.0 | n/a | n/a | 0.674 | 0.674 |
| Methionine (g) | 0.1 | 0.054 | 0.05 | 0.0 | n/a | n/a | 0.203 | 0.203 |
| Cystine (g) | 0.1 | 0.065 | 0.05 | 0.0 | n/a | n/a | 0.214 | 0.214 |
| Phenylalanine (g) | 0.212 | 0.12 | 0.106 | 0.0 | n/a | n/a | 0.437 | 0.437 |
| Tyrosine (g) | 0.174 | 0.083 | 0.087 | 0.0 | n/a | n/a | 0.344 | 0.344 |
| Valine (g) | 0.249 | 0.149 | 0.125 | 0.0 | n/a | n/a | 0.522 | 0.522 |
| Arginine (g) | 0.324 | 0.196 | 0.162 | 0.0 | n/a | n/a | 0.682 | 0.682 |
| Histidine (g) | 0.149 | 0.085 | 0.075 | 0.0 | n/a | n/a | 0.309 | 0.309 |
| Alanine (g) | 0.212 | 0.133 | 0.106 | 0.0 | n/a | n/a | 0.451 | 0.451 |
| Aspartic acid (g) | 0.498 | 0.221 | 0.249 | 0.0 | n/a | n/a | 0.968 | 0.968 |
| Glutamic acid (g) | 0.934 | 0.558 | 0.467 | 0.0 | n/a | n/a | 1.958 | 1.958 |
| Glycine (g) | 0.299 | 0.147 | 0.149 | 0.0 | n/a | n/a | 0.595 | 0.595 |
| Proline (g) | 0.461 | 0.217 | 0.23 | 0.0 | n/a | n/a | 0.908 | 0.908 |
| Serine (g) | 0.261 | 0.121 | 0.131 | 0.0 | n/a | n/a | 0.513 | 0.513 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.012 | n/a | 0.006 | 0.0 | n/a | n/a | 0.019 | 0.019 |
| Saturated Fat (g) | 0.311 | 0.164 | 0.156 | 0.0 | 0.025 | 0.017 | 0.672 | 0.672 |
| Phytosterols (mg) | n/a | 13.216 | n/a | 0.0 | n/a | n/a | 13.216 | 13.216 |
| Monounsaturated Fat (g) | 3.274 | 2.221 | 1.637 | 0.0 | 0.012 | 0.008 | 7.153 | 7.153 |
| Polyunsaturated (g) | 1.183 | 0.604 | 0.591 | 0.0 | 0.05 | 0.033 | 2.46 | 2.46 |