Receta Bruce's Beirox - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	hamburger 680.39g	cabbage 6.14g	onion 99.0g	bell pepper 48.79g	Total Per Serving	Total for Recipe
Protein (g)	136.08	0.08	1.09	0.42	137.67	137.67
Total Fat (g)	68.04	0.01	0.1	0.08	68.23	68.23
Carbohydrates (g)	0.0	0.36	9.25	2.26	11.87	11.87
Ash (g)	6.67	0.04	0.35	0.21	7.26	7.26
Calories (kcal)	1197.486	1.534	39.6	9.758	1248.378	1248.378
Starch (g)	n/a	0.0	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	0.0	0.98	0.05	1.04	1.04
Glucose (dextrose) (g)	n/a	0.1	1.95	0.57	2.62	2.62
Fructose (g)	n/a	0.09	1.28	0.55	1.91	1.91
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	472.87	5.66	88.22	45.81	612.56	612.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.2	4.2	1.17	5.56	5.56
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	1.7	0.8	2.7	2.7
Calcium (mg)	81.647	2.454	22.77	4.879	111.75	111.75
Iron (mg)	15.24	0.03	0.21	0.17	15.64	15.64
Magnesium (mg)	136.078	0.736	9.9	4.879	151.593	151.593
Phosphorus (mg)	1251.918	1.595	28.71	9.758	1291.981	1291.981
Potassium (mg)	2184.052	10.431	144.54	85.383	2424.406	2424.406
Sodium (mg)	449.057	1.104	3.96	1.464	455.586	455.586
Zinc (mg)	32.59	0.01	0.17	0.06	32.83	32.83
Copper (mg)	0.476	0.001	0.04	0.034	0.551	0.551
Manganese (mg)	0.068	0.01	0.129	0.059	0.265	0.265
Selenium (mcg)	112.9	0.0	0.5	0.0	113.5	113.5
Vitamin A, IU (IU)	0.0	6.013	1.98	180.523	188.516	188.516
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.307	0.0	8.782	9.089	9.089
Beta Carotene (mcg)	0.0	2.577	0.99	101.483	105.05	105.05
Vitamin E (mg)	2.18	0.01	0.02	0.18	2.39	2.39
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.841	3.96	166.374	172.175	172.175
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.2	7.3	39.2	48.8	48.8
Thiamin (mg)	0.272	0.004	0.05	0.029	0.355	0.355
Riboflavin (mg)	1.089	0.002	0.03	0.015	1.135	1.135
Niacin (mg)	34.496	0.014	0.119	0.234	34.863	34.863
Pantothenic acid (mg)	4.082	0.013	0.119	0.049	4.263	4.263
Vitamin B-6 (mg)	2.517	0.007	0.119	0.107	2.751	2.751
Folate (mcg)	40.823	2.638	18.81	4.879	67.151	67.151
Vitamin B-12 (mcg)	15.04	0.0	0.0	0.0	15.04	15.04
Choline (mg)	449.7	0.7	6.0	2.7	459.1	459.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.544	0.001	0.01	0.005	0.56	0.56
Threonine (g)	5.171	0.002	0.02	0.02	5.213	5.213
Isoleucine (g)	6.055	0.002	0.01	0.01	6.077	6.077
Leucine (g)	10.614	0.002	0.03	0.02	10.666	10.666
Lysine (g)	11.226	0.002	0.04	0.02	11.288	11.288
Methionine (g)	3.402	0.001	0.0	0.005	3.407	3.407
Cystine (g)	1.361	0.001	0.0	0.005	1.366	1.366
Phenylalanine (g)	5.443	0.002	0.03	0.044	5.519	5.519
Tyrosine (g)	4.082	0.001	0.01	0.005	4.098	4.098
Valine (g)	6.736	0.002	0.02	0.02	6.778	6.778
Arginine (g)	9.185	0.005	0.099	0.015	9.304	9.304
Histidine (g)	4.286	0.001	0.01	0.005	4.302	4.302
Alanine (g)	8.845	0.002	0.02	0.02	8.887	8.887
Aspartic acid (g)	12.247	0.007	0.089	0.102	12.446	12.446
Glutamic acid (g)	20.208	0.018	0.257	0.093	20.575	20.575
Glycine (g)	10.41	0.002	0.03	0.015	10.456	10.456
Proline (g)	7.688	0.003	0.01	0.01	7.711	7.711
Serine (g)	5.579	0.003	0.02	0.024	5.626	5.626
Cholesterol (mg)	442.254	0.0	0.0	0.0	442.254	442.254
Trans Fat (g)	4.354	n/a	n/a	n/a	4.354	4.354
Saturated Fat (g)	27.624	0.002	0.04	0.029	27.695	27.695
Phytosterols (mg)	n/a	0.675	14.85	4.391	19.916	19.916
Monounsaturated Fat (g)	29.597	0.001	0.01	0.005	29.613	29.613
Polyunsaturated (g)	2.313	0.001	0.02	0.029	2.364	2.364