Receta Bruce's Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 375.0g	active 8.0g	water 255.15g	Total Per Serving	Total for Recipe
Protein (g)	38.74	3.06	0.0	41.8	41.8
Total Fat (g)	3.68	0.37	0.0	4.04	4.04
Carbohydrates (g)	286.16	3.06	0.0	289.22	289.22
Ash (g)	1.76	0.56	0.26	2.58	2.58
Calories (kcal)	1365.0	23.6	0.0	1388.6	1388.6
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	44.7	0.61	254.89	300.2	300.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.01	0.0	0.0	1.01	1.01
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	10.1	1.7	0.0	11.8	11.8
Calcium (mg)	56.25	5.12	7.655	69.025	69.025
Iron (mg)	17.4	1.33	0.0	18.73	18.73
Magnesium (mg)	82.5	7.84	2.552	92.892	92.892
Phosphorus (mg)	405.0	103.2	0.0	508.2	508.2
Potassium (mg)	401.25	160.0	0.0	561.25	561.25
Sodium (mg)	7.5	4.0	10.206	21.706	21.706
Zinc (mg)	2.63	0.51	0.03	3.16	3.16
Copper (mg)	0.525	0.04	0.026	0.591	0.591
Manganese (mg)	2.55	0.044	0.0	2.594	2.594
Selenium (mcg)	127.1	1.9	0.0	129.1	129.1
Vitamin A, IU (IU)	0.0	0.08	0.0	0.08	0.08
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.23	0.0	0.0	0.23	0.23
Vitamin D (IU)	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	67.5	0.0	0.0	67.5	67.5
Tocopherol, beta (mg)	0.26	n/a	n/a	0.26	0.26
Tocopherol, gamma (mg)	1.43	n/a	n/a	1.43	1.43
Tocopherol, delta (mg)	0.08	n/a	n/a	0.08	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	2.963	0.189	0.0	3.151	3.151
Riboflavin (mg)	1.838	0.438	0.0	2.275	2.275
Niacin (mg)	22.125	3.18	0.0	25.305	25.305
Pantothenic acid (mg)	1.65	0.904	0.0	2.554	2.554
Vitamin B-6 (mg)	0.15	0.124	0.0	0.274	0.274
Folate (mcg)	686.25	187.2	0.0	873.45	873.45
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	39.0	2.6	0.0	41.6	41.6
Folic acid (mcg)	577.5	0.0	0.0	577.5	577.5
Tryptophan (g)	0.488	0.038	n/a	0.526	0.526
Threonine (g)	1.05	0.159	n/a	1.209	1.209
Isoleucine (g)	1.35	0.174	n/a	1.524	1.524
Leucine (g)	2.663	0.245	n/a	2.907	2.907
Lysine (g)	0.863	0.253	n/a	1.115	1.115
Methionine (g)	0.675	0.061	n/a	0.736	0.736
Cystine (g)	0.825	0.041	n/a	0.866	0.866
Phenylalanine (g)	1.95	0.149	n/a	2.099	2.099
Tyrosine (g)	1.163	0.126	n/a	1.289	1.289
Valine (g)	1.575	0.188	n/a	1.763	1.763
Arginine (g)	1.575	0.17	n/a	1.745	1.745
Histidine (g)	0.863	0.079	n/a	0.942	0.942
Alanine (g)	1.238	0.202	n/a	1.44	1.44
Aspartic acid (g)	1.65	0.312	n/a	1.962	1.962
Glutamic acid (g)	13.05	0.452	n/a	13.502	13.502
Glycine (g)	1.388	0.149	n/a	1.536	1.536
Proline (g)	4.5	0.13	n/a	4.63	4.63
Serine (g)	1.95	0.151	n/a	2.101	2.101
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.6	0.048	0.0	0.648	0.648
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.338	0.205	0.0	0.542	0.542
Polyunsaturated (g)	1.538	0.001	0.0	1.538	1.538