Receta Bruce's Favorite Caesar Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg yolk-use extra large egg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		romaine lettuce
1.41g 		anchovy
11.25g 		pepper
1.6g 		garlic
2.61g 		mustard
3.75g 		sauce
0.88g 		worcestershire sauce
4.25g 		olive oil
40.5g 		bacon
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.02 3.25 0.18 0.17 0.16 0.01 0.0 0.0 6.58 10.36 41.44
Total Fat (g) 0.0 1.09 0.05 0.01 0.15 0.01 0.0 40.5 25.54 67.36 269.44
Carbohydrates (g) 0.05 0.0 1.04 0.86 0.2 0.01 0.83 0.0 0.37 3.35 13.4
Ash (g) 0.01 1.25 0.07 0.04 0.14 0.02 0.09 0.0 1.42 3.03 12.12
Calories (kcal) 0.24 23.625 4.08 3.889 2.513 0.106 3.315 358.02 259.686 655.473 2621.892
Starch (g) 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Sucrose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Fructose (g) 0.01 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.08
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.33 5.66 0.17 1.53 3.1 0.84 3.34 0.0 22.79 38.76 155.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.01 0.03 0.03 0.0 0.43 0.0 0.0 0.51 2.04
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 0.465 26.1 6.992 4.724 2.175 0.106 4.548 0.405 3.402 48.917 195.668
Iron (mg) 0.01 0.52 0.46 0.04 0.06 0.01 0.23 0.23 0.27 1.83 7.32
Magnesium (mg) 0.197 7.763 3.104 0.653 1.838 0.106 0.553 0.0 6.804 21.016 84.064
Phosphorus (mg) 0.423 28.35 2.768 3.993 3.975 0.203 2.55 0.0 106.596 148.858 595.432
Potassium (mg) 3.483 61.2 20.144 10.466 5.175 1.13 34.0 0.405 117.936 253.938 1015.752
Sodium (mg) 0.113 412.65 0.704 0.444 42.563 5.586 41.65 0.81 472.311 976.83 3907.32
Zinc (mg) 0.0 0.27 0.02 0.03 0.02 0.0 0.01 0.0 0.66 1.03 4.12
Copper (mg) 0.001 0.038 0.018 0.008 0.003 0.001 0.009 0.0 0.04 0.117 0.468
Manganese (mg) 0.002 0.011 0.09 0.044 0.016 0.001 n/a 0.0 0.011 0.175 0.7
Selenium (mcg) 0.0 7.7 0.0 0.4 1.2 0.0 0.0 0.0 11.5 20.8 83.2
Vitamin A, IU (IU) 122.811 4.5 4.784 0.235 2.663 14.473 3.358 0.0 20.979 173.802 695.208
Retinol (mcg) 0.0 1.35 0.0 0.0 0.0 0.0 0.043 0.0 6.237 7.63 30.52
Vitamin A, RAE (mcg_RAE) 6.148 1.35 0.24 0.0 0.15 0.724 0.213 0.0 6.237 15.061 60.244
Beta Carotene (mcg) 73.687 0.0 2.496 0.131 1.088 8.11 1.828 0.0 0.0 87.338 349.352
Vitamin E (mg) 0.0 0.37 0.01 0.0 0.01 0.0 0.0 5.81 0.15 6.37 25.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.096 0.0 0.0 0.0 0.0 0.0 0.0 0.096 0.384
Lutein + zeaxanthin (mcg) 32.599 0.0 3.28 0.418 0.675 0.088 2.04 0.0 0.0 39.1 156.4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.04 0.01 0.06 0.24
Tocopherol, gamma (mg) 0.01 0.02 0.07 n/a 0.08 n/a n/a 0.34 0.05 0.56 2.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.3 0.8 0.1 0.0 0.6 0.0 0.0 2.1 8.4
Thiamin (mg) 0.001 0.009 0.002 0.005 0.013 0.0 0.003 0.0 0.159 0.192 0.768
Riboflavin (mg) 0.001 0.041 0.004 0.003 0.001 0.001 0.006 0.0 0.062 0.118 0.472
Niacin (mg) 0.004 2.239 0.018 0.018 0.02 0.002 0.03 0.0 2.172 4.502 18.008
Pantothenic acid (mg) 0.002 0.102 n/a 0.016 0.011 0.001 n/a 0.0 0.295 0.427 1.708
Vitamin B-6 (mg) 0.001 0.023 0.005 0.032 0.002 0.001 0.0 0.0 0.119 0.184 0.736
Folate (mcg) 1.918 1.463 0.16 0.078 0.263 0.009 0.34 0.0 1.134 5.364 21.456
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.49 1.96
Choline (mg) 0.1 9.6 0.2 0.6 0.8 0.0 0.1 0.1 26.4 38.0 152.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.009 0.0 0.0 0.0 0.009 0.036
Tryptophan (g) 0.0 0.036 n/a 0.002 0.0 0.0 n/a 0.0 0.057 0.095 0.38
Threonine (g) 0.001 0.143 n/a 0.004 0.006 0.0 n/a 0.0 0.255 0.41 1.64
Isoleucine (g) 0.001 0.15 n/a 0.006 0.006 0.0 n/a 0.0 0.306 0.468 1.872
Leucine (g) 0.001 0.264 n/a 0.008 0.011 0.001 n/a 0.0 0.51 0.796 3.184
Lysine (g) 0.001 0.298 n/a 0.007 0.01 0.001 n/a 0.0 0.544 0.861 3.444
Methionine (g) 0.0 0.097 n/a 0.002 0.003 0.0 n/a 0.0 0.147 0.25 1.0
Cystine (g) 0.0 0.035 n/a 0.002 0.003 0.0 n/a 0.0 0.074 0.114 0.456
Phenylalanine (g) 0.001 0.127 n/a 0.005 0.006 0.0 n/a 0.0 0.261 0.4 1.6
Tyrosine (g) 0.0 0.11 n/a 0.002 0.005 0.0 n/a 0.0 0.204 0.322 1.288
Valine (g) 0.001 0.168 n/a 0.008 0.008 0.001 n/a 0.0 0.352 0.536 2.144
Arginine (g) 0.001 0.195 n/a 0.016 0.01 0.001 n/a 0.0 0.425 0.647 2.588
Histidine (g) 0.0 0.096 n/a 0.003 0.005 0.0 n/a 0.0 0.249 0.353 1.412
Alanine (g) 0.001 0.197 n/a 0.003 0.006 0.0 n/a 0.0 0.42 0.628 2.512
Aspartic acid (g) 0.002 0.333 n/a 0.013 0.015 0.002 n/a 0.0 0.618 0.982 3.928
Glutamic acid (g) 0.003 0.485 n/a 0.021 0.028 0.002 n/a 0.0 0.97 1.508 6.032
Glycine (g) 0.001 0.156 n/a 0.005 0.009 0.0 n/a 0.0 0.459 0.631 2.524
Proline (g) 0.001 0.115 n/a 0.003 0.014 0.001 n/a 0.0 0.363 0.495 1.98
Serine (g) 0.001 0.133 n/a 0.005 0.008 0.0 n/a 0.0 0.249 0.396 1.584
Cholesterol (mg) 0.0 9.563 0.0 0.0 0.0 0.0 0.0 0.0 38.556 48.119 192.476
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.001 0.248 0.016 0.002 0.009 0.001 0.0 5.593 8.499 14.369 57.476
Phytosterols (mg) n/a n/a 1.472 n/a n/a n/a n/a 89.505 n/a 90.977 363.908
Monounsaturated Fat (g) 0.0 0.424 0.016 0.0 0.099 0.001 0.0 29.549 11.368 41.457 165.828
Polyunsaturated (g) 0.002 0.288 0.018 0.007 0.036 0.004 0.0 4.261 2.852 7.467 29.868