Receta Bruce's Favorite French Onion Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onions 103.5g	garlic 29.58g	worcestershire sauce 4.25g	butter 14.19g	Total Per Serving	Total for Recipe
Protein (g)	1.14	1.88	0.0	0.12	3.14	25.12
Total Fat (g)	0.1	0.15	0.0	11.51	11.76	94.08
Carbohydrates (g)	9.67	9.78	0.83	0.01	20.28	162.24
Ash (g)	0.36	0.44	0.09	0.3	1.19	9.52
Calories (kcal)	41.4	44.074	3.315	101.724	190.514	1524.112
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.02	n/a	n/a	n/a	1.02	8.16
Glucose (dextrose) (g)	2.04	n/a	n/a	n/a	2.04	16.32
Fructose (g)	1.34	n/a	n/a	n/a	1.34	10.72
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	92.23	17.33	3.34	2.25	115.15	921.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.39	0.3	0.43	0.01	5.12	40.96
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.8	0.6	0.0	0.0	2.4	19.2
Calcium (mg)	23.805	53.54	4.548	3.405	85.297	682.376
Iron (mg)	0.22	0.5	0.23	0.0	0.95	7.6
Magnesium (mg)	10.35	7.395	0.553	0.284	18.581	148.648
Phosphorus (mg)	30.015	45.257	2.55	3.405	81.227	649.816
Potassium (mg)	151.11	118.616	34.0	3.405	307.131	2457.048
Sodium (mg)	4.14	5.029	41.65	81.72	132.539	1060.312
Zinc (mg)	0.18	0.34	0.01	0.01	0.54	4.32
Copper (mg)	0.041	0.089	0.009	0.0	0.139	1.112
Manganese (mg)	0.135	0.494	n/a	0.0	0.629	5.032
Selenium (mcg)	0.5	4.2	0.0	0.1	4.9	39.2
Vitamin A, IU (IU)	2.07	2.662	3.358	354.546	362.635	2901.08
Retinol (mcg)	0.0	0.0	0.043	95.198	95.241	761.928
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.213	97.043	97.255	778.04
Beta Carotene (mcg)	1.035	1.479	1.828	22.416	26.758	214.064
Vitamin E (mg)	0.02	0.02	0.0	0.33	0.38	3.04
Vitamin D (IU)	n/a	n/a	n/a	7.945	7.945	63.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.14	4.733	2.04	0.0	10.913	87.304
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	7.7	9.2	0.6	0.0	17.4	139.2
Thiamin (mg)	0.052	0.059	0.003	0.001	0.115	0.92
Riboflavin (mg)	0.031	0.033	0.006	0.004	0.073	0.584
Niacin (mg)	0.124	0.207	0.03	0.006	0.367	2.936
Pantothenic acid (mg)	0.124	0.177	n/a	0.016	0.317	2.536
Vitamin B-6 (mg)	0.124	0.367	0.0	0.0	0.491	3.928
Folate (mcg)	19.665	0.887	0.34	0.426	21.318	170.544
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.02	0.16
Choline (mg)	6.3	6.9	0.1	2.7	16.0	128.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.021	n/a	0.001	0.032	0.256
Threonine (g)	0.021	0.047	n/a	0.006	0.074	0.592
Isoleucine (g)	0.01	0.065	n/a	0.007	0.083	0.664
Leucine (g)	0.031	0.092	n/a	0.011	0.134	1.072
Lysine (g)	0.041	0.08	n/a	0.01	0.131	1.048
Methionine (g)	0.0	0.024	n/a	0.003	0.027	0.216
Cystine (g)	0.0	0.021	n/a	0.001	0.022	0.176
Phenylalanine (g)	0.031	0.053	n/a	0.006	0.09	0.72
Tyrosine (g)	0.01	0.024	n/a	0.006	0.04	0.32
Valine (g)	0.021	0.086	n/a	0.009	0.115	0.92
Arginine (g)	0.103	0.186	n/a	0.004	0.294	2.352
Histidine (g)	0.01	0.033	n/a	0.003	0.046	0.368
Alanine (g)	0.021	0.038	n/a	0.004	0.063	0.504
Aspartic acid (g)	0.093	0.145	n/a	0.009	0.247	1.976
Glutamic acid (g)	0.269	0.24	n/a	0.026	0.534	4.272
Glycine (g)	0.031	0.059	n/a	0.003	0.093	0.744
Proline (g)	0.01	0.03	n/a	0.011	0.051	0.408
Serine (g)	0.021	0.056	n/a	0.007	0.084	0.672
Cholesterol (mg)	0.0	0.0	0.0	30.503	30.503	244.024
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.041	0.027	0.0	7.288	7.356	58.848
Phytosterols (mg)	15.525	n/a	n/a	n/a	15.525	124.2
Monounsaturated Fat (g)	0.01	0.003	0.0	2.982	2.996	23.968
Polyunsaturated (g)	0.021	0.074	0.0	0.431	0.526	4.208