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Receta Bruchetta - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
10.67g 		tomatoes
37.61g 		olives
18.0g 		basil
0.28g 		parsley
2.38g 		olive oil
9.0g 		feta cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 1.25 0.33 0.0 0.01 0.07 0.0 0.89 2.55 15.3
Total Fat (g) 0.2 0.08 18.0 0.0 0.02 9.0 1.33 28.62 171.72
Carbohydrates (g) 6.02 1.47 0.0 0.01 0.15 0.0 0.26 7.91 47.46
Ash (g) 0.23 0.19 n/a 0.0 0.05 0.0 0.33 0.8 4.8
Calories (kcal) 30.827 6.77 159.12 0.065 0.855 79.56 16.5 293.697 1762.182
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.47 n/a 0.0 n/a n/a n/a 0.47 2.82
Fructose (g) n/a 0.52 n/a 0.0 n/a n/a n/a 0.52 3.12
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.97 35.54 0.0 0.26 2.08 0.0 3.45 44.31 265.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.99 0.0 0.0 0.02 0.0 0.26 1.54 9.24
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.5 0.0 0.0 0.1 0.0 0.0 0.8 4.8
Calcium (mg) 4.693 3.761 0.18 0.5 3.278 0.09 30.813 43.315 259.89
Iron (mg) 0.39 0.1 0.1 0.01 0.15 0.05 0.04 0.84 5.04
Magnesium (mg) 2.987 4.137 0.0 0.181 1.188 0.0 1.188 9.68 58.08
Phosphorus (mg) 12.16 9.027 0.0 0.158 1.378 0.0 21.063 43.785 262.71
Potassium (mg) 13.653 89.144 0.18 0.834 13.158 0.09 3.875 120.933 725.598
Sodium (mg) 69.333 1.881 0.36 0.011 1.33 0.18 69.75 142.845 857.07
Zinc (mg) 0.1 0.06 0.0 0.0 0.03 0.0 0.18 0.37 2.22
Copper (mg) 0.015 0.023 0.0 0.001 0.004 0.0 0.002 0.044 0.264
Manganese (mg) 0.055 0.041 n/a 0.003 0.004 0.0 0.002 0.106 0.636
Selenium (mcg) 2.9 0.0 0.0 0.0 0.0 0.0 0.9 3.8 22.8
Vitamin A, IU (IU) 0.0 313.319 n/a 14.911 200.07 0.0 26.375 554.675 3328.05
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.813 7.813 46.878
Vitamin A, RAE (mcg_RAE) 0.0 15.798 0.0 0.746 9.999 0.0 7.813 34.355 206.13
Beta Carotene (mcg) 0.0 168.884 0.0 8.881 120.033 0.0 0.188 297.985 1787.91
Vitamin E (mg) 0.02 0.2 2.58 0.0 0.02 1.29 0.01 4.13 24.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 967.791 0.0 0.0 0.0 0.0 0.0 967.791 5806.746
Lutein + zeaxanthin (mcg) 1.28 46.264 0.0 15.971 132.074 0.0 0.0 195.589 1173.534
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.05 n/a 0.0 0.01 0.07 n/a 0.13 0.78
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.8 0.0 0.1 3.2 0.0 0.0 8.0 48.0
Thiamin (mg) 0.046 0.015 0.0 0.0 0.002 0.0 0.009 0.073 0.438
Riboflavin (mg) 0.031 0.008 0.0 0.0 0.002 0.0 0.053 0.094 0.564
Niacin (mg) 0.508 0.222 0.0 0.003 0.031 0.0 0.062 0.825 4.95
Pantothenic acid (mg) 0.035 0.034 n/a 0.001 0.01 0.0 0.061 0.14 0.84
Vitamin B-6 (mg) 0.011 0.03 0.0 0.0 0.002 0.0 0.026 0.07 0.42
Folate (mcg) 15.787 5.642 0.0 0.192 3.61 0.0 2.0 27.231 163.386
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.11 0.66
Choline (mg) 1.6 2.5 0.1 0.0 0.3 0.0 1.0 5.5 33.0
Folic acid (mcg) 12.48 0.0 0.0 0.0 0.0 0.0 0.0 12.48 74.88
Tryptophan (g) 0.013 0.004 n/a 0.0 0.001 0.0 0.013 0.03 0.18
Threonine (g) 0.03 0.011 n/a 0.0 0.003 0.0 0.04 0.084 0.504
Isoleucine (g) 0.039 0.008 n/a 0.0 0.003 0.0 0.05 0.1 0.6
Leucine (g) 0.074 0.011 n/a 0.001 0.005 0.0 0.088 0.178 1.068
Lysine (g) 0.032 0.011 n/a 0.0 0.004 0.0 0.076 0.124 0.744
Methionine (g) 0.016 0.004 n/a 0.0 0.001 0.0 0.023 0.044 0.264
Cystine (g) 0.026 0.004 n/a 0.0 0.0 0.0 0.005 0.035 0.21
Phenylalanine (g) 0.052 0.026 n/a 0.0 0.004 0.0 0.043 0.125 0.75
Tyrosine (g) 0.02 0.004 n/a 0.0 0.002 0.0 0.042 0.068 0.408
Valine (g) 0.046 0.008 n/a 0.0 0.004 0.0 0.067 0.125 0.75
Arginine (g) 0.039 0.008 n/a 0.0 0.003 0.0 0.029 0.08 0.48
Histidine (g) 0.022 0.004 n/a 0.0 0.001 0.0 0.025 0.053 0.318
Alanine (g) 0.035 0.011 n/a 0.0 0.005 0.0 0.04 0.092 0.552
Aspartic acid (g) 0.048 0.053 n/a 0.001 0.007 0.0 0.049 0.157 0.942
Glutamic acid (g) 0.351 0.162 n/a 0.001 0.006 0.0 0.151 0.671 4.026
Glycine (g) 0.038 0.008 n/a 0.0 0.004 0.0 0.006 0.056 0.336
Proline (g) 0.118 0.008 n/a 0.0 0.005 0.0 0.086 0.217 1.302
Serine (g) 0.048 0.011 n/a 0.0 0.003 0.0 0.073 0.136 0.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.563 5.563 33.378
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 0.011 2.486 0.0 0.003 1.243 0.934 4.731 28.386
Phytosterols (mg) n/a 2.633 n/a n/a 0.119 19.89 n/a 22.642 135.852
Monounsaturated Fat (g) 0.037 0.011 13.133 0.0 0.007 6.566 0.289 20.044 120.264
Polyunsaturated (g) 0.084 0.03 1.894 0.001 0.003 0.947 0.037 2.996 17.976