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Receta Brunch Buffet Apple And Cheddar Strata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil cooking spray
4 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
0.0g 		raisin
112.0g 		olive
13.5g 		apples
327.6g 		cheddar cheese
56.5g 		sugar
27.5g 		milk
488.0g 		egg whites
0.0g 		eggs
98.56g 		baking powder
2.3g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.44 0.0 0.85 14.07 0.03 16.45 n/a 12.4 0.0 47.24 47.24
Total Fat (g) n/a 0.52 13.5 0.56 18.72 0.0 4.73 n/a 9.8 0.0 47.83 47.83
Carbohydrates (g) n/a 88.68 0.0 45.24 0.72 26.97 24.35 n/a 0.76 0.0 186.73 186.73
Ash (g) n/a 2.07 n/a 0.62 2.22 0.12 3.66 n/a 0.85 0.85 10.39 10.39
Calories (kcal) n/a 334.88 119.34 170.352 227.695 104.5 204.96 n/a 140.941 0.0 1302.668 1302.668
Starch (g) n/a 3.02 n/a 0.16 n/a n/a n/a n/a n/a n/a 3.19 3.19
Sucrose (g) n/a 0.5 n/a 6.78 0.14 26.0 0.0 n/a 0.11 n/a 33.53 33.53
Glucose (dextrose) (g) n/a 31.08 n/a 7.96 n/a 0.37 0.0 n/a 0.21 n/a 39.62 39.62
Fructose (g) n/a 33.24 n/a 19.33 n/a 0.31 0.0 n/a 0.11 n/a 52.98 52.98
Lactose (g) n/a 0.0 n/a 0.0 0.13 0.0 25.38 n/a 0.11 n/a 25.61 25.61
Maltose (g) n/a 0.0 n/a 0.0 0.08 0.0 0.0 n/a 0.11 n/a 0.19 0.19
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 17.28 0.0 280.29 20.76 0.37 438.81 n/a 74.75 0.0 832.27 832.27
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 66.29 0.0 34.04 0.29 26.68 25.38 n/a 0.76 0.0 153.44 153.44
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.11 n/a 0.11 0.11
Dietary Fiber (g) n/a 4.1 0.0 7.9 0.0 0.0 0.0 n/a 0.0 0.0 12.0 12.0
Calcium (mg) n/a 56.0 0.135 19.656 407.365 22.825 580.72 n/a 52.237 0.0 1138.938 1138.938
Iron (mg) n/a 2.11 0.08 0.39 0.38 0.2 0.15 n/a 1.8 0.0 5.1 5.1
Magnesium (mg) n/a 35.84 0.0 16.38 15.82 2.475 53.68 n/a 11.827 0.0 136.022 136.022
Phosphorus (mg) n/a 113.12 0.0 36.036 289.28 1.1 463.6 n/a 188.25 0.0 1091.386 1091.386
Potassium (mg) n/a 838.88 0.135 350.532 55.37 36.575 732.0 n/a 132.07 0.0 2145.562 2145.562
Sodium (mg) n/a 12.32 0.27 3.276 350.865 7.7 214.72 n/a 137.984 629.28 1356.415 1356.415
Zinc (mg) n/a 0.25 0.0 0.13 1.76 0.01 2.05 n/a 1.09 0.0 5.29 5.29
Copper (mg) n/a 0.358 0.0 0.098 0.017 0.014 0.049 n/a 0.099 0.0 0.635 0.635
Manganese (mg) n/a 0.336 n/a 0.131 0.006 0.017 0.0 n/a 0.039 0.0 0.529 0.529
Selenium (mcg) n/a 0.7 0.0 0.0 7.9 0.3 16.1 n/a 31.2 0.0 56.2 56.2
Vitamin A, IU (IU) n/a 0.0 n/a 176.904 566.13 0.0 956.48 n/a 479.987 0.0 2179.501 2179.501
Retinol (mcg) n/a 0.0 0.0 0.0 145.77 0.0 283.04 n/a 136.998 0.0 565.808 565.808
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 9.828 149.725 0.0 283.04 n/a 137.984 0.0 580.577 580.577
Beta Carotene (mcg) n/a 0.0 0.0 88.452 48.025 0.0 9.76 n/a 9.856 0.0 156.093 156.093
Vitamin E (mg) n/a 0.13 1.94 0.59 0.16 0.0 0.05 n/a 0.96 0.0 3.83 3.83
Vitamin D (IU) n/a n/a n/a n/a 6.78 n/a 253.76 n/a 34.496 n/a 295.036 295.036
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 95.004 0.0 0.0 0.0 n/a 326.234 0.0 421.238 421.238
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 0.0 n/a 0.0 n/a 0.49 n/a 0.54 0.54
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) n/a 2.6 0.0 15.1 0.0 0.0 0.0 n/a 0.0 0.0 17.6 17.6
Thiamin (mg) n/a 0.123 0.0 0.066 0.017 0.0 0.098 n/a 0.069 0.0 0.372 0.372
Riboflavin (mg) n/a 0.146 0.0 0.098 0.215 0.0 0.927 n/a 0.473 0.0 1.859 1.859
Niacin (mg) n/a 0.862 0.0 0.295 0.045 0.03 0.439 n/a 0.069 0.0 1.741 1.741
Pantothenic acid (mg) n/a 0.112 n/a 0.197 0.232 0.036 1.757 n/a 1.419 0.0 3.752 3.752
Vitamin B-6 (mg) n/a 0.19 0.0 0.131 0.04 0.011 0.195 n/a 0.138 0.0 0.705 0.705
Folate (mcg) n/a 5.6 0.0 9.828 10.17 0.275 24.4 n/a 46.323 0.0 96.596 96.596
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.47 0.0 2.15 n/a 1.27 0.0 3.89 3.89
Choline (mg) n/a 12.4 0.0 11.1 9.3 0.6 86.4 n/a 247.5 0.0 367.4 367.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.056 n/a 0.0 0.181 n/a 0.195 n/a 0.168 n/a 0.6 0.6
Threonine (g) n/a 0.09 n/a 0.033 0.503 n/a 0.439 n/a 0.552 n/a 1.616 1.616
Isoleucine (g) n/a 0.067 n/a 0.033 0.876 n/a 0.927 n/a 0.66 n/a 2.563 2.563
Leucine (g) n/a 0.112 n/a 0.033 1.35 n/a 1.854 n/a 1.074 n/a 4.424 4.424
Lysine (g) n/a 0.09 n/a 0.033 1.17 n/a 1.415 n/a 0.897 n/a 3.604 3.604
Methionine (g) n/a 0.022 n/a 0.0 0.367 n/a 0.39 n/a 0.375 n/a 1.155 1.155
Cystine (g) n/a 0.022 n/a 0.0 0.073 n/a 0.586 n/a 0.266 n/a 0.948 0.948
Phenylalanine (g) n/a 0.157 n/a 0.033 0.74 n/a 0.83 n/a 0.67 n/a 2.43 2.43
Tyrosine (g) n/a 0.011 n/a 0.0 0.678 n/a 0.683 n/a 0.493 n/a 1.865 1.865
Valine (g) n/a 0.09 n/a 0.033 0.938 n/a 1.074 n/a 0.848 n/a 2.981 2.981
Arginine (g) n/a 0.459 n/a 0.033 0.531 n/a 0.488 n/a 0.808 n/a 2.319 2.319
Histidine (g) n/a 0.078 n/a 0.033 0.492 n/a 0.39 n/a 0.306 n/a 1.299 1.299
Alanine (g) n/a 0.123 n/a 0.033 0.396 n/a 0.537 n/a 0.729 n/a 1.818 1.818
Aspartic acid (g) n/a 0.123 n/a 0.229 0.904 n/a 1.513 n/a 1.311 n/a 4.08 4.08
Glutamic acid (g) n/a 0.179 n/a 0.098 3.441 n/a 3.806 n/a 1.656 n/a 9.181 9.181
Glycine (g) n/a 0.09 n/a 0.033 0.243 n/a 0.293 n/a 0.424 n/a 1.082 1.082
Proline (g) n/a 0.28 n/a 0.033 1.588 n/a 1.757 n/a 0.503 n/a 4.16 4.16
Serine (g) n/a 0.078 n/a 0.033 0.825 n/a 1.025 n/a 0.956 n/a 2.917 2.917
Cholesterol (mg) n/a 0.0 0.0 0.0 59.325 0.0 24.4 n/a 416.909 0.0 500.634 500.634
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.067 1.864 0.098 11.916 0.0 3.074 n/a 3.055 0.0 20.075 20.075
Phytosterols (mg) n/a n/a n/a 39.312 n/a n/a n/a n/a n/a n/a 39.312 39.312
Monounsaturated Fat (g) n/a 0.056 9.85 0.033 5.305 0.0 1.366 n/a 3.755 0.0 20.365 20.365
Polyunsaturated (g) n/a 0.045 1.42 0.164 0.531 0.0 0.195 n/a 1.34 0.0 3.696 3.696