Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil cooking spray
3/4 c. whole-wheat flour
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
0.0g 		flour
125.0g 		sugar
27.5g 		baking powder
4.6g 		baking soda
1.15g 		salt
0.4g 		yogurt
245.0g 		egg whites
0.0g 		vanilla extract
4.2g 		blueberries
105.45g 		Total Per Serving Total for Recipe
Protein (g) n/a 12.91 0.03 0.0 0.0 0.0 8.5 n/a 0.0 0.78 22.23 22.23
Total Fat (g) n/a 1.23 0.0 0.0 0.0 0.0 7.96 n/a 0.0 0.35 9.54 9.54
Carbohydrates (g) n/a 95.39 26.97 0.0 0.0 0.0 11.42 n/a 0.53 15.28 149.59 149.59
Ash (g) n/a 0.59 0.12 1.7 0.42 0.4 1.76 n/a 0.01 0.25 5.26 5.26
Calories (kcal) n/a 455.0 104.5 0.0 0.0 0.0 149.45 n/a 12.096 60.107 781.153 781.153
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.03
Sucrose (g) n/a n/a 26.0 n/a n/a n/a n/a n/a n/a 0.12 26.12 26.12
Glucose (dextrose) (g) n/a n/a 0.37 n/a n/a n/a n/a n/a n/a 5.15 5.52 5.52
Fructose (g) n/a n/a 0.31 n/a n/a n/a n/a n/a n/a 5.24 5.55 5.55
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 1.4 1.4
Water (g) n/a 14.9 0.37 0.01 0.0 0.0 215.36 n/a 2.21 88.8 321.64 321.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.34 26.68 0.0 0.0 0.0 11.42 n/a 0.53 10.5 49.47 49.47
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 3.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.5 5.9 5.9
Calcium (mg) n/a 18.75 22.825 0.0 0.0 0.096 296.45 n/a 0.462 6.327 344.91 344.91
Iron (mg) n/a 5.8 0.2 0.0 0.0 0.0 0.12 n/a 0.01 0.3 6.42 6.42
Magnesium (mg) n/a 27.5 2.475 0.0 0.0 0.004 29.4 n/a 0.504 6.327 66.21 66.21
Phosphorus (mg) n/a 135.0 1.1 0.0 0.0 0.0 232.75 n/a 0.252 12.654 381.756 381.756
Potassium (mg) n/a 133.75 36.575 0.0 0.0 0.032 379.75 n/a 6.216 81.197 637.52 637.52
Sodium (mg) n/a 2.5 7.7 1258.56 314.64 155.032 112.7 n/a 0.378 1.055 1852.565 1852.565
Zinc (mg) n/a 0.88 0.01 0.0 0.0 0.0 1.45 n/a 0.0 0.17 2.5 2.5
Copper (mg) n/a 0.175 0.014 0.0 0.0 0.0 0.025 n/a 0.003 0.063 0.28 0.28
Manganese (mg) n/a 0.85 0.017 0.0 0.0 0.0 0.0 n/a 0.01 0.359 1.235 1.235
Selenium (mcg) n/a 42.4 0.3 0.0 0.0 0.0 5.4 n/a 0.0 0.1 48.2 48.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0 242.55 n/a 0.0 56.943 299.493 299.493
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 66.15 n/a 0.0 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 66.15 n/a 0.0 3.164 69.314 69.314
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 12.25 n/a 0.0 33.744 45.994 45.994
Vitamin E (mg) n/a 0.08 0.0 0.0 0.0 0.0 0.15 n/a 0.0 0.6 0.82 0.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 22.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 84.36 106.86 106.86
Tocopherol, beta (mg) n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.01 0.1 0.1
Tocopherol, gamma (mg) n/a 0.48 n/a n/a n/a n/a n/a n/a n/a 0.38 0.85 0.85
Tocopherol, delta (mg) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.06 0.06
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 10.2 11.5 11.5
Thiamin (mg) n/a 0.988 0.0 0.0 0.0 0.0 0.074 n/a 0.0 0.042 1.104 1.104
Riboflavin (mg) n/a 0.613 0.0 0.0 0.0 0.0 0.343 n/a 0.004 0.042 1.002 1.002
Niacin (mg) n/a 7.375 0.03 0.0 0.0 0.0 0.196 n/a 0.018 0.443 8.062 8.062
Pantothenic acid (mg) n/a 0.55 0.036 0.0 0.0 0.0 0.956 n/a 0.002 0.127 1.669 1.669
Vitamin B-6 (mg) n/a 0.05 0.011 0.0 0.0 0.0 0.074 n/a 0.001 0.053 0.188 0.188
Folate (mcg) n/a 228.75 0.275 0.0 0.0 0.0 17.15 n/a 0.0 6.327 252.502 252.502
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.91 n/a 0.0 0.0 0.91 0.91
Choline (mg) n/a 13.0 0.6 0.0 0.0 0.0 37.2 n/a n/a 6.3 57.2 57.2
Folic acid (mcg) n/a 192.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 192.5 192.5
Tryptophan (g) n/a 0.163 n/a n/a n/a 0.0 0.049 n/a n/a 0.0 0.212 0.212
Threonine (g) n/a 0.35 n/a n/a n/a 0.0 0.343 n/a n/a 0.021 0.714 0.714
Isoleucine (g) n/a 0.45 n/a n/a n/a 0.0 0.466 n/a n/a 0.021 0.937 0.937
Leucine (g) n/a 0.888 n/a n/a n/a 0.0 0.858 n/a n/a 0.042 1.787 1.787
Lysine (g) n/a 0.288 n/a n/a n/a 0.0 0.76 n/a n/a 0.011 1.058 1.058
Methionine (g) n/a 0.225 n/a n/a n/a 0.0 0.245 n/a n/a 0.011 0.481 0.481
Cystine (g) n/a 0.275 n/a n/a n/a 0.0 0.074 n/a n/a 0.011 0.359 0.359
Phenylalanine (g) n/a 0.65 n/a n/a n/a 0.0 0.466 n/a n/a 0.032 1.147 1.147
Tyrosine (g) n/a 0.388 n/a n/a n/a 0.0 0.441 n/a n/a 0.011 0.839 0.839
Valine (g) n/a 0.525 n/a n/a n/a 0.0 0.711 n/a n/a 0.032 1.267 1.267
Arginine (g) n/a 0.525 n/a n/a n/a 0.0 0.245 n/a n/a 0.042 0.812 0.812
Histidine (g) n/a 0.288 n/a n/a n/a 0.0 0.221 n/a n/a 0.011 0.519 0.519
Alanine (g) n/a 0.413 n/a n/a n/a 0.0 0.368 n/a n/a 0.032 0.812 0.812
Aspartic acid (g) n/a 0.55 n/a n/a n/a 0.0 0.686 n/a n/a 0.063 1.299 1.299
Glutamic acid (g) n/a 4.35 n/a n/a n/a 0.0 1.666 n/a n/a 0.095 6.111 6.111
Glycine (g) n/a 0.463 n/a n/a n/a 0.0 0.196 n/a n/a 0.032 0.69 0.69
Proline (g) n/a 1.5 n/a n/a n/a 0.0 1.005 n/a n/a 0.032 2.536 2.536
Serine (g) n/a 0.65 n/a n/a n/a 0.0 0.539 n/a n/a 0.021 1.21 1.21
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 31.85 n/a 0.0 0.0 31.85 31.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.2 0.0 0.0 0.0 0.0 5.145 n/a 0.0 0.032 5.377 5.377
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.113 0.0 0.0 0.0 0.0 2.181 n/a 0.0 0.053 2.346 2.346
Polyunsaturated (g) n/a 0.513 0.0 0.0 0.0 0.0 0.221 n/a 0.0 0.158 0.891 0.891