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Receta Brunch Egg And Cheese Pie/Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Quality brand Italian style bread crumbs (e.g Devonsheer)
WHITE SAUCE: (Medium thick)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
93.5g 		bread crumbs
0.0g 		cheese
7.0g 		sauce
0.0g 		milk
61.0g 		flour
1.3g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 11.76 n/a 1.74 n/a 2.06 0.13 0.03 15.73 62.92
Total Fat (g) 9.92 n/a 2.32 n/a 0.59 0.01 2.88 15.72 62.88
Carbohydrates (g) 1.05 n/a 0.09 n/a 3.04 0.99 0.0 5.18 20.72
Ash (g) 1.01 n/a 0.28 n/a 0.46 0.01 0.07 1.82 7.28
Calories (kcal) 144.925 n/a 28.21 n/a 25.62 4.741 25.436 228.932 915.728
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a 0.0 n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.02 n/a 3.17 n/a n/a 3.19 12.76
Maltose (g) n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 69.77 n/a 2.57 n/a 54.85 0.16 0.56 127.91 511.64
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 n/a 0.04 n/a 3.17 0.0 0.0 4.26 17.04
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 46.75 n/a 50.47 n/a 72.59 0.195 0.851 170.857 683.428
Iron (mg) 1.11 n/a 0.05 n/a 0.02 0.06 0.0 1.24 4.96
Magnesium (mg) 9.35 n/a 1.96 n/a 6.71 0.287 0.071 18.378 73.512
Phosphorus (mg) 160.82 n/a 35.84 n/a 57.95 1.407 0.851 256.868 1027.472
Potassium (mg) 117.81 n/a 6.86 n/a 91.5 1.394 0.851 218.415 873.66
Sodium (mg) 115.94 n/a 43.47 n/a 26.84 0.026 20.434 206.71 826.84
Zinc (mg) 0.98 n/a 0.22 n/a 0.26 0.01 0.0 1.47 5.88
Copper (mg) 0.009 n/a 0.002 n/a 0.006 0.002 0.0 0.019 0.076
Manganese (mg) 0.028 n/a 0.001 n/a 0.0 0.009 0.0 0.038 0.152
Selenium (mcg) 28.8 n/a 1.0 n/a 2.0 0.4 0.0 32.3 129.2
Vitamin A, IU (IU) 547.91 n/a 70.14 n/a 119.56 0.0 88.652 826.262 3305.048
Retinol (mcg) 157.08 n/a 18.06 n/a 35.38 0.0 23.804 234.324 937.296
Vitamin A, RAE (mcg_RAE) 158.015 n/a 18.55 n/a 35.38 0.0 24.265 236.21 944.84
Beta Carotene (mcg) 10.285 n/a 5.95 n/a 1.22 0.0 5.605 23.06 92.24
Vitamin E (mg) 0.96 n/a 0.02 n/a 0.01 0.0 0.08 1.07 4.28
Vitamin D (IU) n/a n/a 0.84 n/a 31.72 n/a 1.987 34.547 138.188
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 330.055 n/a 0.0 n/a 0.0 0.234 0.0 330.289 1321.156
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.065 n/a 0.002 n/a 0.012 0.01 0.0 0.09 0.36
Riboflavin (mg) 0.477 n/a 0.027 n/a 0.116 0.006 0.001 0.627 2.508
Niacin (mg) 0.056 n/a 0.006 n/a 0.055 0.077 0.001 0.195 0.78
Pantothenic acid (mg) 1.309 n/a 0.029 n/a 0.22 0.006 0.004 1.567 6.268
Vitamin B-6 (mg) 0.112 n/a 0.005 n/a 0.024 0.001 0.0 0.142 0.568
Folate (mcg) 41.14 n/a 1.26 n/a 3.05 2.384 0.106 47.94 191.76
Vitamin B-12 (mcg) 1.04 n/a 0.06 n/a 0.27 0.0 0.01 1.37 5.48
Choline (mg) 210.7 n/a 1.2 n/a 10.8 0.1 0.7 223.4 893.6
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 2.006 0.0 2.006 8.024
Tryptophan (g) 0.14 n/a 0.022 n/a 0.024 0.002 0.0 0.189 0.756
Threonine (g) 0.561 n/a 0.062 n/a 0.055 0.004 0.001 0.683 2.732
Isoleucine (g) 0.645 n/a 0.109 n/a 0.116 0.005 0.002 0.876 3.504
Leucine (g) 1.01 n/a 0.167 n/a 0.232 0.009 0.003 1.421 5.684
Lysine (g) 0.842 n/a 0.145 n/a 0.177 0.003 0.002 1.169 4.676
Methionine (g) 0.365 n/a 0.046 n/a 0.049 0.002 0.001 0.462 1.848
Cystine (g) 0.271 n/a 0.009 n/a 0.073 0.003 0.0 0.357 1.428
Phenylalanine (g) 0.626 n/a 0.092 n/a 0.104 0.007 0.001 0.83 3.32
Tyrosine (g) 0.477 n/a 0.084 n/a 0.085 0.004 0.001 0.652 2.608
Valine (g) 0.72 n/a 0.116 n/a 0.134 0.005 0.002 0.978 3.912
Arginine (g) 0.711 n/a 0.066 n/a 0.061 0.005 0.001 0.844 3.376
Histidine (g) 0.281 n/a 0.061 n/a 0.049 0.003 0.001 0.394 1.576
Alanine (g) 0.655 n/a 0.049 n/a 0.067 0.004 0.001 0.776 3.104
Aspartic acid (g) 1.178 n/a 0.112 n/a 0.189 0.006 0.002 1.487 5.948
Glutamic acid (g) 1.533 n/a 0.426 n/a 0.476 0.045 0.006 2.487 9.948
Glycine (g) 0.393 n/a 0.03 n/a 0.037 0.005 0.001 0.465 1.86
Proline (g) 0.468 n/a 0.197 n/a 0.22 0.016 0.003 0.902 3.608
Serine (g) 0.879 n/a 0.102 n/a 0.128 0.007 0.002 1.118 4.472
Cholesterol (mg) 396.44 n/a 7.35 n/a 3.05 0.0 7.627 414.467 1657.868
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.057 n/a 1.476 n/a 0.384 0.002 1.822 6.742 26.968
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.815 n/a 0.657 n/a 0.171 0.001 0.746 5.39 21.56
Polyunsaturated (g) 1.318 n/a 0.066 n/a 0.024 0.005 0.108 1.522 6.088