Receta Brunch Egg Bake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cheddar cheese
28.35g 		mozzarella cheese
28.35g 		mushrooms
11.0g 		onion
2.67g 		bell pepper
4.07g 		butter
4.73g 		ham
18.9g 		flour
5.21g 		milk
35.58g 		parsley
0.2g 		eggs
32.85g 		Total Per Serving Total for Recipe
Protein (g) 7.06 7.36 0.21 0.05 0.04 0.04 3.3 0.54 1.2 0.01 4.13 23.93 287.16
Total Fat (g) 9.4 5.68 0.03 0.01 0.01 3.84 1.16 0.05 0.35 0.0 3.27 23.79 285.48
Carbohydrates (g) 0.36 1.09 0.56 0.2 0.25 0.0 0.13 3.97 1.78 0.01 0.25 8.6 103.2
Ash (g) 1.11 n/a 0.18 0.02 0.02 0.1 0.62 0.02 0.27 0.0 0.28 2.64 31.68
Calories (kcal) 114.251 85.617 2.75 0.853 1.26 33.908 25.137 18.958 14.945 0.071 46.98 344.731 4136.772
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 0.1 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.08 n/a n/a n/a 0.0 n/a 0.07 0.15 1.8
Fructose (g) n/a n/a n/a n/a 0.09 n/a n/a n/a 0.0 n/a 0.04 0.13 1.56
Lactose (g) 0.07 n/a n/a n/a 0.0 n/a n/a n/a 1.85 n/a 0.04 1.95 23.4
Maltose (g) 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.42 13.17 10.02 2.4 3.75 0.75 13.69 0.62 32.0 0.17 24.92 111.9 1342.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.17 0.21 0.06 0.17 0.0 n/a 0.01 1.85 0.0 0.25 2.89 34.68
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 0.04 0.48
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 204.404 207.239 1.21 1.92 0.285 1.135 1.323 0.781 42.344 0.273 17.412 478.325 5739.9
Iron (mg) 0.19 0.07 0.09 0.04 0.02 0.0 0.2 0.24 0.01 0.01 0.6 1.48 17.76
Magnesium (mg) 7.938 7.371 1.65 0.533 0.488 0.095 3.78 1.146 3.914 0.099 3.942 30.956 371.472
Phosphorus (mg) 145.152 148.554 7.26 0.987 1.057 1.135 52.542 5.625 33.804 0.115 62.75 458.981 5507.772
Potassium (mg) 27.783 26.933 14.19 7.359 8.579 1.135 51.408 5.573 53.375 1.096 44.023 241.455 2897.46
Sodium (mg) 176.054 149.688 46.75 0.427 0.163 27.24 228.69 0.104 15.657 0.111 45.995 690.877 8290.524
Zinc (mg) 0.88 0.89 0.08 0.01 0.01 0.0 0.43 0.04 0.15 0.0 0.36 2.86 34.32
Copper (mg) 0.009 0.009 0.026 0.002 0.001 0.0 0.021 0.007 0.004 0.0 0.033 0.111 1.332
Manganese (mg) 0.003 n/a 0.01 0.004 0.004 0.0 0.006 0.035 0.0 0.0 0.013 0.076 0.912
Selenium (mcg) 3.9 4.6 0.5 0.0 0.0 0.0 3.1 1.8 1.2 0.0 10.4 25.5 306.0
Vitamin A, IU (IU) 284.067 n/a 0.0 26.584 127.301 118.182 0.945 0.0 69.743 16.673 159.996 803.491 9641.892
Retinol (mcg) 73.143 44.226 0.0 0.0 0.0 31.733 0.378 0.0 20.638 0.0 45.666 215.784 2589.408
Vitamin A, RAE (mcg_RAE) 75.128 45.36 0.0 1.333 6.383 32.348 0.378 0.0 20.638 0.833 45.995 228.396 2740.752
Beta Carotene (mcg) 24.098 14.459 0.0 15.945 66.029 7.472 n/a 0.0 0.712 10.003 3.285 142.002 1704.024
Vitamin E (mg) 0.08 0.1 0.0 0.01 0.06 0.11 n/a 0.0 0.0 0.0 0.32 0.7 8.4
Vitamin D (IU) 3.402 n/a 2.31 n/a n/a 2.648 n/a n/a 18.503 n/a 11.499 38.362 460.344
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 30.317 2.074 0.0 n/a 0.938 0.0 11.006 108.745 153.079 1836.948
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 0.0 n/a 0.02 0.0 0.0 0.16 0.19 2.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.5 5.2 0.0 4.3 0.0 0.0 0.3 0.0 10.2 122.4
Thiamin (mg) 0.009 0.028 0.01 0.002 0.002 0.0 0.1 0.041 0.007 0.0 0.023 0.222 2.664
Riboflavin (mg) 0.108 0.094 0.002 0.002 0.004 0.001 0.036 0.026 0.068 0.0 0.158 0.498 5.976
Niacin (mg) 0.023 0.034 0.175 0.014 0.04 0.002 0.478 0.307 0.032 0.003 0.023 1.131 13.572
Pantothenic acid (mg) 0.116 n/a 0.089 0.002 0.013 0.005 0.125 0.023 0.128 0.001 0.473 0.975 11.7
Vitamin B-6 (mg) 0.02 0.023 0.007 0.002 0.012 0.0 0.043 0.002 0.014 0.0 0.046 0.168 2.016
Folate (mcg) 5.103 2.835 1.32 1.706 1.87 0.142 0.756 9.531 1.779 0.301 15.441 40.785 489.42
Vitamin B-12 (mcg) 0.24 0.65 0.0 0.0 0.0 0.01 0.13 0.0 0.16 0.0 0.42 1.61 19.32
Choline (mg) 4.7 4.0 2.2 0.2 0.2 0.9 n/a 0.5 6.3 0.0 82.5 101.5 1218.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.091 n/a 0.002 0.001 0.0 0.0 n/a 0.007 0.014 0.0 0.056 0.171 2.052
Threonine (g) 0.252 n/a 0.008 0.002 0.002 0.002 n/a 0.015 0.032 0.0 0.184 0.496 5.952
Isoleucine (g) 0.439 n/a 0.006 0.002 0.001 0.002 n/a 0.019 0.068 0.0 0.22 0.757 9.084
Leucine (g) 0.678 n/a 0.008 0.003 0.002 0.004 n/a 0.037 0.135 0.0 0.358 1.224 14.688
Lysine (g) 0.587 n/a 0.008 0.002 0.002 0.003 n/a 0.012 0.103 0.0 0.299 1.016 12.192
Methionine (g) 0.184 n/a 0.002 0.001 0.0 0.001 n/a 0.009 0.028 0.0 0.125 0.351 4.212
Cystine (g) 0.037 n/a 0.001 n/a 0.001 0.0 n/a 0.011 0.043 0.0 0.089 0.182 2.184
Phenylalanine (g) 0.371 n/a 0.006 0.002 0.002 0.002 n/a 0.027 0.06 0.0 0.223 0.694 8.328
Tyrosine (g) 0.34 n/a 0.003 0.001 0.0 0.002 n/a 0.016 0.05 0.0 0.164 0.578 6.936
Valine (g) 0.471 n/a 0.015 0.002 0.001 0.003 n/a 0.022 0.078 0.0 0.283 0.875 10.5
Arginine (g) 0.266 n/a 0.006 0.003 0.002 0.001 n/a 0.022 0.036 0.0 0.269 0.606 7.272
Histidine (g) 0.247 n/a 0.003 0.001 0.001 0.001 n/a 0.012 0.028 0.0 0.102 0.395 4.74
Alanine (g) 0.198 n/a 0.013 0.002 0.001 0.001 n/a 0.017 0.039 0.0 0.243 0.516 6.192
Aspartic acid (g) 0.454 n/a 0.013 0.005 0.011 0.003 n/a 0.023 0.11 0.001 0.437 1.056 12.672
Glutamic acid (g) 1.727 n/a 0.023 0.01 0.009 0.009 n/a 0.181 0.278 0.0 0.552 2.788 33.456
Glycine (g) 0.122 n/a 0.007 0.002 0.001 0.001 n/a 0.019 0.021 0.0 0.141 0.315 3.78
Proline (g) 0.797 n/a 0.006 0.003 0.001 0.004 n/a 0.063 0.128 0.0 0.168 1.168 14.016
Serine (g) 0.414 n/a 0.007 0.002 0.002 0.002 n/a 0.027 0.075 0.0 0.319 0.848 10.176
Cholesterol (mg) 29.768 15.309 0.0 0.0 0.0 10.168 13.419 0.0 1.779 0.0 138.97 209.412 2512.944
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.979 3.084 0.003 0.001 0.001 2.429 0.316 0.008 0.224 0.0 1.018 13.065 156.78
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Monounsaturated Fat (g) 2.662 1.375 0.001 0.001 0.0 0.994 0.503 0.005 0.1 0.001 1.252 6.892 82.704
Polyunsaturated (g) 0.266 0.145 0.013 0.002 0.003 0.144 0.147 0.021 0.014 0.0 0.447 1.203 14.436