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Receta Brunch Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Lowfat milk Salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		olive oil
9.0g 		ham
78.86g 		eggs
32.85g 		onion
21.0g 		butter
9.47g 		flour
10.42g 		colby jack cheese
18.83g 		Total Per Serving Total for Recipe
Protein (g) 0.0 13.75 4.13 0.23 0.08 1.08 4.54 23.82 71.46
Total Fat (g) 9.0 4.86 3.27 0.02 7.68 0.1 5.88 30.8 92.4
Carbohydrates (g) 0.0 0.54 0.25 1.96 0.01 7.95 0.31 11.02 33.06
Ash (g) 0.0 2.59 0.28 0.07 0.2 0.05 n/a 3.2 9.6
Calories (kcal) 79.56 104.888 46.98 8.4 67.876 37.917 72.32 417.941 1253.823
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 0.21 n/a n/a n/a 0.24 0.72
Glucose (dextrose) (g) n/a n/a 0.07 0.41 n/a n/a n/a 0.48 1.44
Fructose (g) n/a n/a 0.04 0.27 n/a n/a n/a 0.31 0.93
Lactose (g) n/a n/a 0.04 0.0 n/a n/a n/a 0.04 0.12
Maltose (g) n/a n/a 0.04 0.0 n/a n/a n/a 0.04 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 57.11 24.92 18.71 1.5 1.24 7.46 110.94 332.82
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.25 0.89 0.01 0.03 0.1 1.27 3.81
Galactose (g) n/a n/a 0.04 0.0 n/a n/a n/a 0.04 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.3 0.0 0.6 1.8
Calcium (mg) 0.09 5.52 17.412 4.83 2.272 1.563 134.847 166.534 499.602
Iron (mg) 0.05 0.84 0.6 0.04 0.0 0.48 0.14 2.16 6.48
Magnesium (mg) 0.0 15.773 3.942 2.1 0.189 2.292 4.897 29.193 87.579
Phosphorus (mg) 0.0 219.24 62.75 6.09 2.272 11.25 84.75 386.352 1159.056
Potassium (mg) 0.09 214.508 44.023 30.66 2.272 11.146 19.587 322.286 966.858
Sodium (mg) 0.18 954.246 45.995 0.84 54.528 0.208 107.35 1163.347 3490.041
Zinc (mg) 0.0 1.81 0.36 0.04 0.01 0.07 0.57 2.87 8.61
Copper (mg) 0.0 0.087 0.033 0.008 0.0 0.015 0.008 0.15 0.45
Manganese (mg) 0.0 0.024 0.013 0.027 0.0 0.071 n/a 0.135 0.405
Selenium (mcg) 0.0 12.9 10.4 0.1 0.1 3.5 2.7 29.8 89.4
Vitamin A, IU (IU) 0.0 3.943 159.996 0.42 236.572 0.0 n/a 400.931 1202.793
Retinol (mcg) 0.0 1.577 45.666 0.0 63.521 0.0 42.187 152.951 458.853
Vitamin A, RAE (mcg_RAE) 0.0 1.577 45.995 0.0 64.752 0.0 43.505 155.829 467.487
Beta Carotene (mcg) 0.0 n/a 3.285 0.21 14.957 0.0 15.067 33.519 100.557
Vitamin E (mg) 1.29 n/a 0.32 0.0 0.22 0.01 0.05 1.89 5.67
Vitamin D (IU) n/a n/a 11.499 n/a 5.301 n/a n/a 16.8 50.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 108.745 0.84 0.0 1.875 0.0 111.46 334.38
Tocopherol, beta (mg) 0.01 n/a 0.01 0.0 0.0 0.01 n/a 0.02 0.06
Tocopherol, gamma (mg) 0.07 n/a 0.16 0.0 0.0 0.04 n/a 0.28 0.84
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.03
Vitamin C (mg) 0.0 17.9 0.0 1.6 0.0 0.0 0.0 19.5 58.5
Thiamin (mg) 0.0 0.418 0.023 0.01 0.001 0.082 0.004 0.538 1.614
Riboflavin (mg) 0.0 0.15 0.158 0.006 0.003 0.051 0.072 0.439 1.317
Niacin (mg) 0.0 1.995 0.023 0.025 0.004 0.615 0.017 2.679 8.037
Pantothenic acid (mg) 0.0 0.52 0.473 0.025 0.01 0.046 n/a 1.075 3.225
Vitamin B-6 (mg) 0.0 0.181 0.046 0.025 0.0 0.004 0.015 0.272 0.816
Folate (mcg) 0.0 3.155 15.441 3.99 0.284 19.063 3.39 45.322 135.966
Vitamin B-12 (mcg) 0.0 0.54 0.42 0.0 0.02 0.0 0.16 1.13 3.39
Choline (mg) 0.0 n/a 82.5 1.3 1.8 1.1 2.9 89.6 268.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.042 0.0 16.042 48.126
Tryptophan (g) 0.0 n/a 0.056 0.002 0.001 0.014 n/a 0.072 0.216
Threonine (g) 0.0 n/a 0.184 0.004 0.004 0.029 n/a 0.221 0.663
Isoleucine (g) 0.0 n/a 0.22 0.002 0.005 0.038 n/a 0.264 0.792
Leucine (g) 0.0 n/a 0.358 0.006 0.008 0.074 n/a 0.446 1.338
Lysine (g) 0.0 n/a 0.299 0.008 0.007 0.024 n/a 0.338 1.014
Methionine (g) 0.0 n/a 0.125 0.0 0.002 0.019 n/a 0.145 0.435
Cystine (g) 0.0 n/a 0.089 0.0 0.001 0.023 n/a 0.113 0.339
Phenylalanine (g) 0.0 n/a 0.223 0.006 0.004 0.054 n/a 0.288 0.864
Tyrosine (g) 0.0 n/a 0.164 0.002 0.004 0.032 n/a 0.202 0.606
Valine (g) 0.0 n/a 0.283 0.004 0.006 0.044 n/a 0.336 1.008
Arginine (g) 0.0 n/a 0.269 0.021 0.003 0.044 n/a 0.337 1.011
Histidine (g) 0.0 n/a 0.102 0.002 0.002 0.024 n/a 0.13 0.39
Alanine (g) 0.0 n/a 0.243 0.004 0.003 0.034 n/a 0.285 0.855
Aspartic acid (g) 0.0 n/a 0.437 0.019 0.006 0.046 n/a 0.507 1.521
Glutamic acid (g) 0.0 n/a 0.552 0.055 0.017 0.363 n/a 0.986 2.958
Glycine (g) 0.0 n/a 0.141 0.006 0.002 0.039 n/a 0.188 0.564
Proline (g) 0.0 n/a 0.168 0.002 0.008 0.125 n/a 0.302 0.906
Serine (g) 0.0 n/a 0.319 0.004 0.005 0.054 n/a 0.382 1.146
Cholesterol (mg) 0.0 55.993 138.97 0.0 20.353 0.0 17.327 232.643 697.929
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 1.317 1.018 0.008 4.863 0.017 3.699 12.165 36.495
Phytosterols (mg) 19.89 n/a n/a 3.15 n/a n/a n/a 23.04 69.12
Monounsaturated Fat (g) 6.566 2.098 1.252 0.002 1.99 0.009 1.699 13.616 40.848
Polyunsaturated (g) 0.947 0.615 0.447 0.004 0.288 0.043 0.175 2.519 7.557