Receta Brunch Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 regular bottles 7-UP
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		orange juice
21.26g 		pineapple juice
179.4g 		sherbet
74.0g 		pineapple
59.53g 		strawberries
35.5g 		Total Per Serving Total for Recipe
Protein (g) 0.51 0.65 0.81 0.21 0.18 2.36 18.88
Total Fat (g) 0.04 0.22 1.48 0.07 0.05 1.86 14.88
Carbohydrates (g) 8.12 23.09 22.5 12.03 7.46 73.18 585.44
Ash (g) n/a n/a 0.3 0.2 0.11 0.6 4.8
Calories (kcal) 33.807 95.082 106.56 46.434 27.69 309.574 2476.592
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.31 n/a 1.31 10.48
Glucose (dextrose) (g) n/a n/a n/a 4.46 n/a 4.46 35.68
Fructose (g) n/a n/a n/a 4.29 n/a 4.29 34.32
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.3 154.95 48.91 47.02 27.71 290.89 2327.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.95 17.9 18.0 10.06 6.61 60.51 484.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.4 1.0 0.5 0.7 2.6 20.8
Calcium (mg) 6.804 23.322 39.96 8.334 3.905 82.325 658.6
Iron (mg) 0.07 0.56 0.1 0.23 0.17 1.13 9.04
Magnesium (mg) 7.229 21.528 5.92 9.525 2.13 46.332 370.656
Phosphorus (mg) 12.12 14.352 29.6 4.167 4.26 64.499 515.992
Potassium (mg) 143.309 233.22 71.04 61.913 34.79 544.272 4354.176
Sodium (mg) 0.638 3.588 34.04 0.595 0.355 39.216 313.728
Zinc (mg) 0.04 0.2 0.36 0.07 0.02 0.68 5.44
Copper (mg) 0.034 0.126 0.022 0.06 0.007 0.248 1.984
Manganese (mg) n/a n/a 0.007 0.643 0.089 0.739 5.912
Selenium (mcg) 0.1 0.2 1.1 0.2 0.2 1.9 15.2
Vitamin A, IU (IU) n/a n/a 34.04 8.334 9.585 51.959 415.672
Retinol (mcg) 0.0 0.0 8.88 0.0 0.0 8.88 71.04
Vitamin A, RAE (mcg_RAE) 4.04 0.0 8.88 0.595 0.355 13.87 110.96
Beta Carotene (mcg) 13.183 5.382 0.74 4.763 5.68 29.747 237.976
Vitamin E (mg) 0.15 0.04 0.01 0.01 0.09 0.29 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 86.538 0.0 5.18 0.0 8.165 99.883 799.064
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 29.3 78.6 1.7 4.4 14.0 128.0 1024.0
Thiamin (mg) 0.06 0.108 0.022 0.054 0.007 0.25 2.0
Riboflavin (mg) 0.013 0.036 0.074 0.018 0.028 0.169 1.352
Niacin (mg) 0.153 0.359 0.044 0.173 0.103 0.832 6.656
Pantothenic acid (mg) n/a n/a 0.163 0.06 0.039 0.261 2.088
Vitamin B-6 (mg) 0.034 0.179 0.015 0.042 0.011 0.281 2.248
Folate (mcg) 32.957 32.292 2.96 2.977 1.42 72.605 580.84
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.1 0.8
Choline (mg) 4.3 5.9 5.7 2.3 1.7 19.8 158.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.006 0.004 0.01 0.08
Threonine (g) n/a n/a n/a 0.006 0.007 0.013 0.104
Isoleucine (g) n/a n/a n/a 0.006 0.004 0.01 0.08
Leucine (g) n/a n/a n/a 0.006 0.011 0.017 0.136
Lysine (g) n/a n/a n/a 0.012 0.007 0.019 0.152
Methionine (g) n/a n/a n/a 0.006 0.0 0.006 0.048
Cystine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.006 0.007 0.013 0.104
Tyrosine (g) n/a n/a n/a 0.006 0.007 0.013 0.104
Valine (g) n/a n/a n/a 0.006 0.007 0.013 0.104
Arginine (g) n/a n/a n/a 0.006 0.007 0.013 0.104
Histidine (g) n/a n/a n/a 0.006 0.004 0.01 0.08
Alanine (g) n/a n/a n/a 0.012 0.011 0.023 0.184
Aspartic acid (g) n/a n/a n/a 0.048 0.043 0.09 0.72
Glutamic acid (g) n/a n/a n/a 0.024 0.028 0.052 0.416
Glycine (g) n/a n/a n/a 0.006 0.007 0.013 0.104
Proline (g) n/a n/a n/a 0.006 0.007 0.013 0.104
Serine (g) n/a n/a n/a 0.012 0.007 0.019 0.152
Cholesterol (mg) 0.0 0.0 0.74 0.0 0.0 0.74 5.92
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.018 0.858 0.006 0.004 0.89 7.12
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 0.018 0.392 0.006 0.007 0.432 3.456
Polyunsaturated (g) 0.009 0.072 0.059 0.024 0.025 0.188 1.504