Receta Brunch Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cheese 37.67g	jack -cheese 37.67g	bread 78.86g	onion 16.5g	bell pepper 10.11g	egg 29.33g	milk 81.33g	salt 1.0g	pepper sauce 1.67g	Total Per Serving	Total for Recipe
Protein (g)	9.38	9.22	7.49	0.18	0.09	3.69	2.74	0.0	0.02	32.81	196.86
Total Fat (g)	12.48	11.41	4.73	0.02	0.02	2.92	0.79	0.0	0.01	32.37	194.22
Carbohydrates (g)	0.48	0.26	37.7	1.54	0.47	0.23	4.06	0.0	0.01	44.74	268.44
Ash (g)	1.48	n/a	1.42	0.06	0.04	0.25	0.61	1.0	n/a	4.86	29.16
Calories (kcal)	151.797	140.497	223.183	6.6	2.023	41.947	34.16	0.0	0.2	600.406	3602.436
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.09	n/a	n/a	0.16	0.01	0.03	0.0	n/a	n/a	0.3	1.8
Glucose (dextrose) (g)	n/a	n/a	n/a	0.33	0.12	0.06	0.0	n/a	n/a	0.5	3.0
Fructose (g)	n/a	n/a	n/a	0.21	0.11	0.03	0.0	n/a	n/a	0.36	2.16
Lactose (g)	0.09	n/a	n/a	0.0	0.0	0.03	4.23	n/a	n/a	4.35	26.1
Maltose (g)	0.06	n/a	n/a	0.0	0.0	0.03	0.0	n/a	n/a	0.09	0.54
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.84	15.45	27.37	14.7	9.5	22.25	73.13	0.0	1.59	177.82	1066.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.2	0.19	1.4	0.7	0.24	0.23	4.23	0.0	0.0	7.19	43.14
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.03	0.0	n/a	n/a	0.03	0.18
Dietary Fiber (g)	0.0	0.0	1.8	0.3	0.2	0.0	0.0	0.0	0.0	2.3	13.8
Calcium (mg)	271.577	280.993	73.343	3.795	1.011	15.547	96.787	0.24	0.2	743.493	4460.958
Iron (mg)	0.26	0.27	2.4	0.03	0.03	0.54	0.02	0.0	0.02	3.58	21.48
Magnesium (mg)	10.547	10.17	14.984	1.65	1.011	3.52	8.947	0.01	0.2	51.039	306.234
Phosphorus (mg)	192.853	167.24	83.595	4.785	2.023	56.027	77.267	0.0	0.383	584.173	3505.038
Potassium (mg)	36.913	30.51	90.693	24.09	17.698	39.307	122.0	0.08	2.133	363.425	2180.55
Sodium (mg)	233.91	201.893	388.008	0.66	0.303	41.067	35.787	387.58	10.55	1299.758	7798.548
Zinc (mg)	1.17	1.13	0.62	0.03	0.01	0.33	0.34	0.0	0.0	3.64	21.84
Copper (mg)	0.011	0.011	0.126	0.007	0.007	0.029	0.008	0.0	0.001	0.202	1.212
Manganese (mg)	0.004	n/a	0.394	0.021	0.012	0.012	0.0	0.001	n/a	0.444	2.664
Selenium (mcg)	5.2	5.5	23.7	0.1	0.0	9.3	2.7	0.0	0.0	46.5	279.0
Vitamin A, IU (IU)	377.42	n/a	166.402	0.33	37.419	142.853	159.413	0.0	n/a	883.838	5303.028
Retinol (mcg)	97.18	72.32	49.684	0.0	0.0	40.773	47.173	0.0	0.0	307.131	1842.786
Vitamin A, RAE (mcg_RAE)	99.817	74.58	49.684	0.0	1.82	41.067	47.173	0.0	1.367	315.508	1893.048
Beta Carotene (mcg)	32.017	29.38	0.0	0.165	21.036	2.933	1.627	0.0	15.317	102.474	614.844
Vitamin E (mg)	0.11	0.1	0.21	0.0	0.04	0.28	0.01	0.0	0.0	0.75	4.5
Vitamin D (IU)	4.52	n/a	12.618	n/a	n/a	10.267	42.293	n/a	n/a	69.698	418.188
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	35.489	0.66	34.486	97.093	0.0	0.0	0.167	167.895	1007.37
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.01	0.0	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0	0.15	0.0	n/a	n/a	0.15	0.9
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.01	0.0	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	1.2	8.1	0.0	0.0	0.0	0.1	9.4	56.4
Thiamin (mg)	0.011	0.008	0.347	0.008	0.006	0.021	0.016	0.0	0.001	0.417	2.502
Riboflavin (mg)	0.143	0.147	0.347	0.005	0.003	0.141	0.155	0.0	0.001	0.942	5.652
Niacin (mg)	0.03	0.034	3.825	0.02	0.049	0.021	0.073	0.0	0.003	4.054	24.324
Pantothenic acid (mg)	0.154	n/a	0.221	0.02	0.01	0.422	0.293	0.0	n/a	1.12	6.72
Vitamin B-6 (mg)	0.026	0.03	0.047	0.02	0.022	0.041	0.033	0.0	0.003	0.222	1.332
Folate (mcg)	6.78	6.78	82.807	3.135	1.011	13.787	4.067	0.0	0.017	118.383	710.298
Vitamin B-12 (mcg)	0.31	0.31	0.08	0.0	0.0	0.38	0.36	0.0	0.0	1.44	8.64
Choline (mg)	6.2	5.8	66.2	1.0	0.6	73.7	14.4	0.0	0.0	167.9	1007.4
Folic acid (mcg)	0.0	0.0	27.602	0.0	0.0	0.0	0.0	0.0	0.017	27.619	165.714
Tryptophan (g)	0.121	n/a	0.087	0.002	0.001	0.05	0.033	0.0	n/a	0.292	1.752
Threonine (g)	0.335	n/a	0.244	0.003	0.004	0.164	0.073	0.0	n/a	0.825	4.95
Isoleucine (g)	0.584	n/a	0.308	0.002	0.002	0.197	0.155	0.0	n/a	1.246	7.476
Leucine (g)	0.9	n/a	0.544	0.005	0.004	0.32	0.309	0.0	n/a	2.082	12.492
Lysine (g)	0.78	n/a	0.244	0.007	0.004	0.267	0.236	0.0	n/a	1.538	9.228
Methionine (g)	0.245	n/a	0.15	0.0	0.001	0.111	0.065	0.0	n/a	0.572	3.432
Cystine (g)	0.049	n/a	0.166	0.0	0.001	0.079	0.098	0.0	n/a	0.392	2.352
Phenylalanine (g)	0.493	n/a	0.379	0.005	0.009	0.199	0.138	0.0	n/a	1.224	7.344
Tyrosine (g)	0.452	n/a	0.229	0.002	0.001	0.147	0.114	0.0	n/a	0.944	5.664
Valine (g)	0.625	n/a	0.347	0.003	0.004	0.252	0.179	0.0	n/a	1.411	8.466
Arginine (g)	0.354	n/a	0.308	0.017	0.003	0.241	0.081	0.0	n/a	1.003	6.018
Histidine (g)	0.328	n/a	0.166	0.002	0.001	0.091	0.065	0.0	n/a	0.652	3.912
Alanine (g)	0.264	n/a	0.284	0.003	0.004	0.217	0.089	0.0	n/a	0.861	5.166
Aspartic acid (g)	0.603	n/a	0.41	0.015	0.021	0.39	0.252	0.0	n/a	1.691	10.146
Glutamic acid (g)	2.294	n/a	2.255	0.043	0.019	0.493	0.634	0.0	n/a	5.739	34.434
Glycine (g)	0.162	n/a	0.268	0.005	0.003	0.126	0.049	0.0	n/a	0.613	3.678
Proline (g)	1.058	n/a	0.749	0.002	0.002	0.15	0.293	0.0	n/a	2.254	13.524
Serine (g)	0.55	n/a	0.394	0.003	0.005	0.285	0.171	0.0	n/a	1.408	8.448
Cholesterol (mg)	39.55	33.523	40.22	0.0	0.0	124.08	4.067	0.0	0.0	241.44	1448.64
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.944	7.183	1.254	0.007	0.006	0.909	0.512	0.0	0.002	17.817	106.902
Phytosterols (mg)	n/a	n/a	5.52	2.475	0.91	n/a	n/a	0.0	n/a	8.906	53.436
Monounsaturated Fat (g)	3.537	3.296	1.814	0.002	0.001	1.118	0.228	0.0	0.001	9.996	59.976
Polyunsaturated (g)	0.354	0.339	0.875	0.003	0.006	0.399	0.033	0.0	0.007	2.016	12.096