Receta Brunch Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x egg whites
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
69.38g 		margarine
1.18g 		carrot
18.36g 		bell pepper
22.91g 		mushroom
12.73g 		egg whites
0.0g 		eggs
24.64g 		milk
30.5g 		salt
0.75g 		cheddar cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 5.51 0.0 0.17 0.2 0.39 n/a 3.1 1.03 0.0 4.11 14.51 58.04
Total Fat (g) 2.03 0.95 0.04 0.04 0.04 n/a 2.45 0.3 0.0 5.47 11.31 45.24
Carbohydrates (g) 53.59 0.01 1.76 1.06 0.42 n/a 0.19 1.52 0.0 0.21 58.76 235.04
Ash (g) 1.06 0.02 0.18 0.1 0.11 n/a 0.21 0.23 0.75 0.65 3.31 13.24
Calories (kcal) 256.688 8.425 7.526 4.582 2.801 n/a 35.235 12.81 0.0 66.495 394.561 1578.244
Starch (g) n/a n/a 0.26 0.0 0.0 n/a n/a n/a n/a n/a 0.26 1.04
Sucrose (g) 0.59 n/a 0.66 0.03 0.0 n/a 0.03 0.0 n/a 0.04 1.34 5.36
Glucose (dextrose) (g) n/a n/a 0.11 0.27 0.19 n/a 0.05 0.0 n/a n/a 0.61 2.44
Fructose (g) n/a n/a 0.1 0.26 0.02 n/a 0.03 0.0 n/a n/a 0.41 1.64
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.03 1.59 n/a 0.04 1.65 6.6
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.03 0.0 n/a 0.02 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.19 0.19 16.21 21.51 11.77 n/a 18.69 27.43 0.0 6.06 109.05 436.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 0.0 0.87 0.55 0.21 n/a 0.19 1.59 0.0 0.09 4.08 16.32
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.03 0.0 n/a n/a 0.03 0.12
Dietary Fiber (g) 2.4 0.0 0.5 0.4 0.1 n/a 0.0 0.0 0.0 0.0 3.5 14.0
Calcium (mg) 15.956 0.035 6.058 2.291 0.382 n/a 13.059 36.295 0.18 118.965 193.221 772.884
Iron (mg) 1.02 0.0 0.06 0.08 0.06 n/a 0.45 0.01 0.0 0.11 1.79 7.16
Magnesium (mg) 99.206 0.035 2.203 2.291 1.146 n/a 2.957 3.355 0.008 4.62 115.82 463.28
Phosphorus (mg) 231.019 0.059 6.425 4.582 10.949 n/a 47.062 28.975 0.0 84.48 413.55 1654.2
Potassium (mg) 154.706 0.212 58.74 40.09 40.485 n/a 33.018 45.75 0.06 16.17 389.231 1556.924
Sodium (mg) 4.856 11.08 12.666 0.687 0.637 n/a 34.496 13.42 290.685 102.465 470.992 1883.968
Zinc (mg) 1.4 0.0 0.04 0.03 0.07 n/a 0.27 0.13 0.0 0.51 2.46 9.84
Copper (mg) 0.194 0.0 0.009 0.016 0.041 n/a 0.025 0.003 0.0 0.005 0.293 1.172
Manganese (mg) 2.595 n/a 0.026 0.027 0.006 n/a 0.01 0.0 0.001 0.002 2.666 10.664
Selenium (mcg) 16.2 0.0 0.0 0.0 1.2 n/a 7.8 1.0 0.0 2.3 28.5 114.0
Vitamin A, IU (IU) 0.0 41.959 3066.595 84.762 0.0 n/a 119.997 59.78 0.0 165.33 3538.424 14153.696
Retinol (mcg) 0.0 9.024 0.0 0.0 0.0 n/a 34.25 17.69 0.0 42.57 103.534 414.136
Vitamin A, RAE (mcg_RAE) 0.0 9.623 153.275 4.124 0.0 n/a 34.496 17.69 0.0 43.725 262.933 1051.732
Beta Carotene (mcg) 0.0 7.168 1520.815 47.65 0.0 n/a 2.464 0.61 0.0 14.025 1592.732 6370.928
Vitamin E (mg) 0.83 0.11 0.12 0.08 0.0 n/a 0.24 0.0 0.0 0.05 1.44 5.76
Vitamin D (IU) n/a n/a n/a n/a 2.292 n/a 8.624 15.86 n/a 1.98 28.756 115.024
Lycopene (mcg) 0.0 0.0 0.184 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.184 0.736
Lutein + zeaxanthin (mcg) 0.0 0.0 46.992 78.119 0.0 n/a 81.558 0.0 0.0 0.0 206.669 826.676
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.12 0.0 n/a 0.0 0.12 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.1 18.4 0.3 n/a 0.0 0.0 0.0 0.0 19.8 79.2
Thiamin (mg) 0.278 0.0 0.013 0.014 0.01 n/a 0.017 0.006 0.0 0.005 0.343 1.372
Riboflavin (mg) 0.062 0.0 0.011 0.007 0.051 n/a 0.118 0.058 0.0 0.063 0.371 1.484
Niacin (mg) 3.531 0.0 0.18 0.11 0.46 n/a 0.017 0.027 0.0 0.013 4.339 17.356
Pantothenic acid (mg) 1.034 0.0 0.05 0.023 0.191 n/a 0.355 0.11 0.0 0.068 1.829 7.316
Vitamin B-6 (mg) 0.354 0.0 0.026 0.05 0.013 n/a 0.034 0.012 0.0 0.012 0.501 2.004
Folate (mcg) 13.875 0.012 3.488 2.291 2.037 n/a 11.581 1.525 0.0 2.97 37.778 151.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 n/a 0.32 0.13 0.0 0.14 0.6 2.4
Choline (mg) 21.3 0.1 1.6 1.3 2.2 n/a 61.9 5.4 0.0 2.7 96.5 386.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.069 n/a 0.002 0.002 0.005 n/a 0.042 0.012 0.0 0.053 0.185 0.74
Threonine (g) 0.201 n/a 0.035 0.009 0.014 n/a 0.138 0.027 0.0 0.147 0.572 2.288
Isoleucine (g) 0.236 n/a 0.015 0.005 0.01 n/a 0.165 0.058 0.0 0.256 0.744 2.976
Leucine (g) 0.458 n/a 0.018 0.009 0.015 n/a 0.269 0.116 0.0 0.394 1.279 5.116
Lysine (g) 0.208 n/a 0.018 0.009 0.014 n/a 0.224 0.088 0.0 0.342 0.904 3.616
Methionine (g) 0.125 n/a 0.004 0.002 0.004 n/a 0.094 0.024 0.0 0.107 0.36 1.44
Cystine (g) 0.069 n/a 0.015 0.002 0.001 n/a 0.067 0.037 0.0 0.021 0.212 0.848
Phenylalanine (g) 0.284 n/a 0.011 0.021 0.011 n/a 0.168 0.052 0.0 0.216 0.763 3.052
Tyrosine (g) 0.208 n/a 0.007 0.002 0.005 n/a 0.123 0.043 0.0 0.198 0.587 2.348
Valine (g) 0.326 n/a 0.013 0.009 0.029 n/a 0.212 0.067 0.0 0.274 0.93 3.72
Arginine (g) 0.416 n/a 0.017 0.007 0.01 n/a 0.202 0.031 0.0 0.155 0.837 3.348
Histidine (g) 0.139 n/a 0.007 0.002 0.008 n/a 0.076 0.024 0.0 0.144 0.4 1.6
Alanine (g) 0.319 n/a 0.02 0.009 0.025 n/a 0.182 0.034 0.0 0.116 0.705 2.82
Aspartic acid (g) 0.513 n/a 0.035 0.048 0.025 n/a 0.328 0.095 0.0 0.264 1.308 5.232
Glutamic acid (g) 1.124 n/a 0.068 0.044 0.043 n/a 0.414 0.238 0.0 1.005 2.935 11.74
Glycine (g) 0.271 n/a 0.009 0.007 0.011 n/a 0.106 0.018 0.0 0.071 0.493 1.972
Proline (g) 0.257 n/a 0.009 0.005 0.01 n/a 0.126 0.11 0.0 0.464 0.98 3.92
Serine (g) 0.284 n/a 0.009 0.011 0.011 n/a 0.239 0.064 0.0 0.241 0.86 3.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 104.227 1.525 0.0 17.325 123.077 492.308
Trans Fat (g) n/a 0.175 0.0 n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.402 0.178 0.007 0.014 0.005 n/a 0.764 0.192 0.0 3.48 5.043 20.172
Phytosterols (mg) n/a n/a n/a 2.062 n/a n/a n/a n/a 0.0 n/a 2.062 8.248
Monounsaturated Fat (g) 0.735 0.457 0.002 0.002 0.0 n/a 0.939 0.085 0.0 1.549 3.77 15.08
Polyunsaturated (g) 0.722 0.286 0.022 0.014 0.018 n/a 0.335 0.012 0.0 0.155 1.563 6.252