Receta Brunswick Stew 2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp freshly-grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken 154.19g	water 236.8g	onion 12.38g	ham 59.15g	potatoes 59.91g	tomatoes 47.5g	lima beans 35.44g	kernel corn 19.49g	salt 1.5g	sugar 0.53g	salt 0.38g	Total Per Serving	Total for Recipe
Protein (g)	28.68	0.0	0.14	10.32	1.21	0.37	7.6	0.64	0.0	0.0	0.0	48.96	391.68
Total Fat (g)	23.22	0.0	0.01	3.64	0.05	0.06	0.24	0.15	0.0	0.0	0.0	27.39	219.12
Carbohydrates (g)	0.0	0.0	1.16	0.41	10.47	1.9	22.46	4.58	0.0	0.52	0.0	41.5	332.0
Ash (g)	1.22	0.24	0.04	1.95	0.65	0.38	1.52	0.13	1.5	0.0	0.37	8.0	64.0
Calories (kcal)	331.509	0.0	4.95	78.666	46.128	8.075	119.779	19.101	0.0	2.032	0.0	610.239	4881.912
Starch (g)	n/a	n/a	0.0	n/a	9.25	n/a	n/a	n/a	n/a	n/a	n/a	9.25	74.0
Sucrose (g)	n/a	n/a	0.12	n/a	0.1	0.0	n/a	0.47	n/a	n/a	n/a	0.7	5.6
Glucose (dextrose) (g)	n/a	n/a	0.24	n/a	0.2	0.52	n/a	0.11	n/a	n/a	n/a	1.08	8.64
Fructose (g)	n/a	n/a	0.16	n/a	0.16	0.6	n/a	0.11	n/a	n/a	n/a	1.03	8.24
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.04	n/a	n/a	n/a	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	101.75	236.56	11.03	42.83	47.53	44.78	3.6	13.99	0.0	0.0	0.0	502.09	4016.72
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.52	n/a	0.47	1.13	3.01	0.74	0.0	0.52	0.0	6.4	51.2
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	1.3	0.5	6.7	0.5	0.0	0.0	0.0	9.3	74.4
Calcium (mg)	16.961	7.104	2.846	4.14	7.189	14.725	28.704	0.78	0.36	0.005	0.09	82.904	663.232
Iron (mg)	1.39	0.0	0.03	0.63	0.47	0.46	2.66	0.13	0.0	0.0	0.0	5.77	46.16
Magnesium (mg)	30.838	2.368	1.238	11.83	13.778	5.225	79.38	6.237	0.015	0.0	0.004	150.912	1207.296
Phosphorus (mg)	226.659	0.0	3.589	164.43	34.147	9.025	136.434	16.957	0.0	0.0	0.0	591.241	4729.928
Potassium (mg)	291.419	0.0	18.068	160.881	252.205	89.3	610.943	57.302	0.12	0.011	0.03	1480.279	11842.232
Sodium (mg)	107.933	9.472	0.495	715.685	3.594	67.925	6.379	0.975	581.37	0.0	145.343	1639.17	13113.36
Zinc (mg)	2.02	0.02	0.02	1.36	0.17	0.07	1.0	0.14	0.0	0.0	0.0	4.81	38.48
Copper (mg)	0.077	0.024	0.005	0.065	0.066	0.033	0.262	0.01	0.0	0.0	0.0	0.542	4.336
Manganese (mg)	0.031	0.0	0.016	0.018	0.09	0.038	0.592	0.031	0.002	0.0	0.0	0.817	6.536
Selenium (mcg)	22.2	0.0	0.1	9.7	0.2	0.0	2.6	0.2	0.0	0.0	0.0	34.9	279.2
Vitamin A, IU (IU)	215.866	0.0	0.248	2.957	1.198	55.575	0.0	47.557	0.0	0.0	0.0	323.401	2587.208
Retinol (mcg)	63.218	0.0	0.0	1.183	0.0	0.0	0.0	0.0	0.0	0.0	0.0	64.401	515.208
Vitamin A, RAE (mcg_RAE)	64.76	0.0	0.0	1.183	0.0	2.85	0.0	2.339	0.0	0.0	0.0	71.132	569.056
Beta Carotene (mcg)	0.0	0.0	0.124	n/a	0.599	33.25	0.0	11.889	0.0	0.0	0.0	45.862	366.896
Vitamin E (mg)	0.46	0.0	0.0	n/a	0.01	0.32	0.26	0.02	0.0	0.0	0.0	1.07	8.56
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	1314.325	0.0	0.0	0.0	0.0	0.0	1314.325	10514.6
Lutein + zeaxanthin (mcg)	0.0	0.0	0.495	n/a	4.793	40.85	0.0	174.831	0.0	0.0	0.0	220.968	1767.744
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.02	n/a	0.03	n/a	n/a	n/a	0.06	0.48
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.5	0.0	0.9	13.4	11.8	4.4	0.0	1.4	0.0	0.0	0.0	34.4	275.2
Thiamin (mg)	0.093	0.0	0.006	0.313	0.048	0.024	0.181	0.019	0.0	0.0	0.0	0.684	5.472
Riboflavin (mg)	0.185	0.0	0.004	0.112	0.018	0.029	0.071	0.018	0.0	0.0	0.0	0.436	3.488
Niacin (mg)	10.485	0.0	0.015	1.496	0.629	0.337	0.546	0.327	0.0	0.0	0.0	13.836	110.688
Pantothenic acid (mg)	1.403	0.0	0.015	0.39	0.18	0.057	0.482	0.057	0.0	0.0	0.0	2.584	20.672
Vitamin B-6 (mg)	0.54	0.0	0.015	0.136	0.18	0.052	0.181	0.035	0.0	0.0	0.0	1.138	9.104
Folate (mcg)	9.251	0.0	2.351	2.366	9.585	3.8	139.978	7.796	0.0	0.0	0.0	175.128	1401.024
Vitamin B-12 (mcg)	0.48	0.0	0.0	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.88	7.04
Choline (mg)	92.1	0.0	0.8	n/a	7.2	3.3	34.3	n/a	0.0	0.0	0.0	137.6	1100.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.324	n/a	0.001	n/a	0.018	0.005	0.089	0.004	0.0	n/a	0.0	0.44	3.52
Threonine (g)	1.187	n/a	0.002	n/a	0.048	0.019	0.33	0.025	0.0	n/a	0.0	1.612	12.896
Isoleucine (g)	1.419	n/a	0.001	n/a	0.048	0.01	0.4	0.025	0.0	n/a	0.0	1.903	15.224
Leucine (g)	2.082	n/a	0.004	n/a	0.072	0.014	0.656	0.068	0.0	n/a	0.0	2.895	23.16
Lysine (g)	2.328	n/a	0.005	n/a	0.078	0.014	0.51	0.027	0.0	n/a	0.0	2.963	23.704
Methionine (g)	0.756	n/a	0.0	n/a	0.018	0.005	0.096	0.014	0.0	n/a	0.0	0.888	7.104
Cystine (g)	0.385	n/a	0.0	n/a	0.018	0.005	0.085	0.006	0.0	n/a	0.0	0.499	3.992
Phenylalanine (g)	1.11	n/a	0.004	n/a	0.054	0.014	0.439	0.029	0.0	n/a	0.0	1.651	13.208
Tyrosine (g)	0.925	n/a	0.001	n/a	0.048	0.01	0.269	0.025	0.0	n/a	0.0	1.278	10.224
Valine (g)	1.388	n/a	0.002	n/a	0.072	0.01	0.457	0.037	0.0	n/a	0.0	1.966	15.728
Arginine (g)	1.804	n/a	0.012	n/a	0.06	0.01	0.468	0.025	0.0	n/a	0.0	2.379	19.032
Histidine (g)	0.833	n/a	0.001	n/a	0.03	0.01	0.234	0.018	0.0	n/a	0.0	1.125	9.0
Alanine (g)	1.681	n/a	0.002	n/a	0.036	0.014	0.39	0.058	0.0	n/a	0.0	2.182	17.456
Aspartic acid (g)	2.56	n/a	0.011	n/a	0.306	0.076	0.982	0.049	0.0	n/a	0.0	3.983	31.864
Glutamic acid (g)	4.179	n/a	0.032	n/a	0.21	0.228	1.077	0.127	0.0	n/a	0.0	5.852	46.816
Glycine (g)	1.881	n/a	0.004	n/a	0.036	0.01	0.322	0.025	0.0	n/a	0.0	2.278	18.224
Proline (g)	1.403	n/a	0.001	n/a	0.042	0.01	0.347	0.058	0.0	n/a	0.0	1.862	14.896
Serine (g)	1.018	n/a	0.002	n/a	0.054	0.014	0.507	0.031	0.0	n/a	0.0	1.626	13.008
Cholesterol (mg)	115.643	0.0	0.0	41.995	0.0	0.0	0.0	0.0	0.0	0.0	0.0	157.637	1261.096
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.646	0.0	0.005	0.988	0.018	0.01	0.057	0.023	0.0	0.0	0.0	7.746	61.968
Phytosterols (mg)	n/a	n/a	1.856	n/a	2.995	n/a	n/a	n/a	0.0	n/a	0.0	4.852	38.816
Monounsaturated Fat (g)	9.621	0.0	0.001	1.573	0.0	0.01	0.021	0.045	0.0	0.0	0.0	11.272	90.176
Polyunsaturated (g)	4.98	0.0	0.002	0.461	0.024	0.024	0.11	0.072	0.0	0.0	0.0	5.674	45.392