Receta Brunswick Stew 2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken
154.19g 		water
236.8g 		onion
12.38g 		ham
59.15g 		potatoes
59.91g 		tomatoes
47.5g 		lima beans
35.44g 		kernel corn
19.49g 		salt
1.5g 		sugar
0.53g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 28.68 0.0 0.14 10.32 1.21 0.37 7.6 0.64 0.0 0.0 0.0 48.96 391.68
Total Fat (g) 23.22 0.0 0.01 3.64 0.05 0.06 0.24 0.15 0.0 0.0 0.0 27.39 219.12
Carbohydrates (g) 0.0 0.0 1.16 0.41 10.47 1.9 22.46 4.58 0.0 0.52 0.0 41.5 332.0
Ash (g) 1.22 0.24 0.04 1.95 0.65 0.38 1.52 0.13 1.5 0.0 0.37 8.0 64.0
Calories (kcal) 331.509 0.0 4.95 78.666 46.128 8.075 119.779 19.101 0.0 2.032 0.0 610.239 4881.912
Starch (g) n/a n/a 0.0 n/a 9.25 n/a n/a n/a n/a n/a n/a 9.25 74.0
Sucrose (g) n/a n/a 0.12 n/a 0.1 0.0 n/a 0.47 n/a n/a n/a 0.7 5.6
Glucose (dextrose) (g) n/a n/a 0.24 n/a 0.2 0.52 n/a 0.11 n/a n/a n/a 1.08 8.64
Fructose (g) n/a n/a 0.16 n/a 0.16 0.6 n/a 0.11 n/a n/a n/a 1.03 8.24
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.04 n/a n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 101.75 236.56 11.03 42.83 47.53 44.78 3.6 13.99 0.0 0.0 0.0 502.09 4016.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.52 n/a 0.47 1.13 3.01 0.74 0.0 0.52 0.0 6.4 51.2
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 1.3 0.5 6.7 0.5 0.0 0.0 0.0 9.3 74.4
Calcium (mg) 16.961 7.104 2.846 4.14 7.189 14.725 28.704 0.78 0.36 0.005 0.09 82.904 663.232
Iron (mg) 1.39 0.0 0.03 0.63 0.47 0.46 2.66 0.13 0.0 0.0 0.0 5.77 46.16
Magnesium (mg) 30.838 2.368 1.238 11.83 13.778 5.225 79.38 6.237 0.015 0.0 0.004 150.912 1207.296
Phosphorus (mg) 226.659 0.0 3.589 164.43 34.147 9.025 136.434 16.957 0.0 0.0 0.0 591.241 4729.928
Potassium (mg) 291.419 0.0 18.068 160.881 252.205 89.3 610.943 57.302 0.12 0.011 0.03 1480.279 11842.232
Sodium (mg) 107.933 9.472 0.495 715.685 3.594 67.925 6.379 0.975 581.37 0.0 145.343 1639.17 13113.36
Zinc (mg) 2.02 0.02 0.02 1.36 0.17 0.07 1.0 0.14 0.0 0.0 0.0 4.81 38.48
Copper (mg) 0.077 0.024 0.005 0.065 0.066 0.033 0.262 0.01 0.0 0.0 0.0 0.542 4.336
Manganese (mg) 0.031 0.0 0.016 0.018 0.09 0.038 0.592 0.031 0.002 0.0 0.0 0.817 6.536
Selenium (mcg) 22.2 0.0 0.1 9.7 0.2 0.0 2.6 0.2 0.0 0.0 0.0 34.9 279.2
Vitamin A, IU (IU) 215.866 0.0 0.248 2.957 1.198 55.575 0.0 47.557 0.0 0.0 0.0 323.401 2587.208
Retinol (mcg) 63.218 0.0 0.0 1.183 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.401 515.208
Vitamin A, RAE (mcg_RAE) 64.76 0.0 0.0 1.183 0.0 2.85 0.0 2.339 0.0 0.0 0.0 71.132 569.056
Beta Carotene (mcg) 0.0 0.0 0.124 n/a 0.599 33.25 0.0 11.889 0.0 0.0 0.0 45.862 366.896
Vitamin E (mg) 0.46 0.0 0.0 n/a 0.01 0.32 0.26 0.02 0.0 0.0 0.0 1.07 8.56
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 1314.325 0.0 0.0 0.0 0.0 0.0 1314.325 10514.6
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 n/a 4.793 40.85 0.0 174.831 0.0 0.0 0.0 220.968 1767.744
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.02 n/a 0.03 n/a n/a n/a 0.06 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.9 13.4 11.8 4.4 0.0 1.4 0.0 0.0 0.0 34.4 275.2
Thiamin (mg) 0.093 0.0 0.006 0.313 0.048 0.024 0.181 0.019 0.0 0.0 0.0 0.684 5.472
Riboflavin (mg) 0.185 0.0 0.004 0.112 0.018 0.029 0.071 0.018 0.0 0.0 0.0 0.436 3.488
Niacin (mg) 10.485 0.0 0.015 1.496 0.629 0.337 0.546 0.327 0.0 0.0 0.0 13.836 110.688
Pantothenic acid (mg) 1.403 0.0 0.015 0.39 0.18 0.057 0.482 0.057 0.0 0.0 0.0 2.584 20.672
Vitamin B-6 (mg) 0.54 0.0 0.015 0.136 0.18 0.052 0.181 0.035 0.0 0.0 0.0 1.138 9.104
Folate (mcg) 9.251 0.0 2.351 2.366 9.585 3.8 139.978 7.796 0.0 0.0 0.0 175.128 1401.024
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.88 7.04
Choline (mg) 92.1 0.0 0.8 n/a 7.2 3.3 34.3 n/a 0.0 0.0 0.0 137.6 1100.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.324 n/a 0.001 n/a 0.018 0.005 0.089 0.004 0.0 n/a 0.0 0.44 3.52
Threonine (g) 1.187 n/a 0.002 n/a 0.048 0.019 0.33 0.025 0.0 n/a 0.0 1.612 12.896
Isoleucine (g) 1.419 n/a 0.001 n/a 0.048 0.01 0.4 0.025 0.0 n/a 0.0 1.903 15.224
Leucine (g) 2.082 n/a 0.004 n/a 0.072 0.014 0.656 0.068 0.0 n/a 0.0 2.895 23.16
Lysine (g) 2.328 n/a 0.005 n/a 0.078 0.014 0.51 0.027 0.0 n/a 0.0 2.963 23.704
Methionine (g) 0.756 n/a 0.0 n/a 0.018 0.005 0.096 0.014 0.0 n/a 0.0 0.888 7.104
Cystine (g) 0.385 n/a 0.0 n/a 0.018 0.005 0.085 0.006 0.0 n/a 0.0 0.499 3.992
Phenylalanine (g) 1.11 n/a 0.004 n/a 0.054 0.014 0.439 0.029 0.0 n/a 0.0 1.651 13.208
Tyrosine (g) 0.925 n/a 0.001 n/a 0.048 0.01 0.269 0.025 0.0 n/a 0.0 1.278 10.224
Valine (g) 1.388 n/a 0.002 n/a 0.072 0.01 0.457 0.037 0.0 n/a 0.0 1.966 15.728
Arginine (g) 1.804 n/a 0.012 n/a 0.06 0.01 0.468 0.025 0.0 n/a 0.0 2.379 19.032
Histidine (g) 0.833 n/a 0.001 n/a 0.03 0.01 0.234 0.018 0.0 n/a 0.0 1.125 9.0
Alanine (g) 1.681 n/a 0.002 n/a 0.036 0.014 0.39 0.058 0.0 n/a 0.0 2.182 17.456
Aspartic acid (g) 2.56 n/a 0.011 n/a 0.306 0.076 0.982 0.049 0.0 n/a 0.0 3.983 31.864
Glutamic acid (g) 4.179 n/a 0.032 n/a 0.21 0.228 1.077 0.127 0.0 n/a 0.0 5.852 46.816
Glycine (g) 1.881 n/a 0.004 n/a 0.036 0.01 0.322 0.025 0.0 n/a 0.0 2.278 18.224
Proline (g) 1.403 n/a 0.001 n/a 0.042 0.01 0.347 0.058 0.0 n/a 0.0 1.862 14.896
Serine (g) 1.018 n/a 0.002 n/a 0.054 0.014 0.507 0.031 0.0 n/a 0.0 1.626 13.008
Cholesterol (mg) 115.643 0.0 0.0 41.995 0.0 0.0 0.0 0.0 0.0 0.0 0.0 157.637 1261.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.646 0.0 0.005 0.988 0.018 0.01 0.057 0.023 0.0 0.0 0.0 7.746 61.968
Phytosterols (mg) n/a n/a 1.856 n/a 2.995 n/a n/a n/a 0.0 n/a 0.0 4.852 38.816
Monounsaturated Fat (g) 9.621 0.0 0.001 1.573 0.0 0.01 0.021 0.045 0.0 0.0 0.0 11.272 90.176
Polyunsaturated (g) 4.98 0.0 0.002 0.461 0.024 0.024 0.11 0.072 0.0 0.0 0.0 5.674 45.392