Receta Brunswick Stew (New York Times) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	broiler chicken -- 205.59g	butter 9.46g	onions -- 33.0g	bell pepper -- 16.26g	water 118.5g	tomatoes -- 80.0g	parsley -- 1.2g	sauce 0.4g	worcestershire sauce 2.83g	kernel corn 30.07g	lima beans -- 0.0g	flour 3.91g	Total Per Serving	Total for Recipe
Protein (g)	38.24	0.08	0.36	0.14	0.0	0.62	0.04	0.01	0.0	0.99	n/a	0.4	40.88	245.28
Total Fat (g)	30.96	7.67	0.03	0.03	0.0	0.1	0.01	0.0	0.0	0.23	n/a	0.04	39.08	234.48
Carbohydrates (g)	0.0	0.01	3.08	0.75	0.0	3.2	0.08	0.0	0.55	7.07	n/a	2.98	17.72	106.32
Ash (g)	1.62	0.2	0.12	0.07	0.12	0.65	0.03	0.01	0.06	0.2	n/a	0.02	3.08	18.48
Calories (kcal)	442.011	67.816	13.2	3.253	0.0	13.6	0.433	0.048	2.21	29.465	n/a	14.22	586.257	3517.542
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.33	0.02	n/a	0.01	n/a	n/a	n/a	0.72	n/a	n/a	1.08	6.48
Glucose (dextrose) (g)	n/a	n/a	0.65	0.19	n/a	0.88	n/a	n/a	n/a	0.18	n/a	n/a	1.9	11.4
Fructose (g)	n/a	n/a	0.43	0.18	n/a	1.02	n/a	n/a	n/a	0.17	n/a	n/a	1.79	10.74
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.06	n/a	n/a	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	135.67	1.5	29.41	15.27	118.38	75.42	1.06	0.38	2.23	21.58	n/a	0.47	401.36	2408.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.01	1.4	0.39	0.0	1.9	0.01	0.0	0.28	1.14	n/a	0.01	5.14	30.84
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.6	0.3	0.0	0.8	0.0	0.0	0.0	0.8	n/a	0.1	2.6	15.6
Calcium (mg)	22.615	2.27	7.59	1.626	3.555	24.8	1.661	0.048	3.032	1.203	n/a	0.586	68.985	413.91
Iron (mg)	1.85	0.0	0.07	0.06	0.0	0.78	0.07	0.0	0.15	0.2	n/a	0.18	3.37	20.22
Magnesium (mg)	41.117	0.189	3.3	1.626	1.185	8.8	0.602	0.048	0.368	9.621	n/a	0.859	67.717	406.302
Phosphorus (mg)	302.212	2.27	9.57	3.253	0.0	15.2	0.698	0.092	1.7	26.158	n/a	4.219	365.372	2192.232
Potassium (mg)	388.559	2.27	48.18	28.461	0.0	150.4	6.666	0.512	22.667	88.396	n/a	4.18	740.291	4441.746
Sodium (mg)	143.911	54.48	1.32	0.488	4.74	114.4	0.674	2.532	27.767	1.503	n/a	0.078	351.893	2111.358
Zinc (mg)	2.69	0.01	0.06	0.02	0.01	0.11	0.01	0.0	0.01	0.21	n/a	0.03	3.16	18.96
Copper (mg)	0.103	0.0	0.013	0.011	0.012	0.056	0.002	0.0	0.006	0.015	n/a	0.005	0.224	1.344
Manganese (mg)	0.041	0.0	0.043	0.02	0.0	0.064	0.002	0.0	n/a	0.048	n/a	0.027	0.245	1.47
Selenium (mcg)	29.6	0.1	0.2	0.0	0.0	0.1	0.0	0.0	0.0	0.2	n/a	1.3	31.5	189.0
Vitamin A, IU (IU)	287.821	236.364	0.66	60.174	0.0	93.6	101.369	6.56	2.238	73.363	n/a	0.0	862.149	5172.894
Retinol (mcg)	84.291	63.465	0.0	0.0	0.0	0.0	0.0	0.0	0.028	0.0	n/a	0.0	147.784	886.704
Vitamin A, RAE (mcg_RAE)	86.346	64.695	0.0	2.927	0.0	4.8	5.066	0.328	0.142	3.608	n/a	0.0	167.913	1007.478
Beta Carotene (mcg)	0.0	14.944	0.33	33.828	0.0	56.0	60.816	3.676	1.218	18.341	n/a	0.0	189.153	1134.918
Vitamin E (mg)	0.62	0.22	0.01	0.06	0.0	0.54	0.01	0.0	0.0	0.03	n/a	0.0	1.49	8.94
Vitamin D (IU)	n/a	5.297	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.297	31.782
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	2213.6	0.0	0.0	0.0	0.0	n/a	0.0	2213.6	13281.6
Lutein + zeaxanthin (mcg)	0.0	0.0	1.32	55.458	0.0	68.8	66.917	0.04	1.36	269.698	n/a	0.703	464.297	2785.782
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.01	0.0	n/a	n/a	0.0	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	0.04	0.01	n/a	n/a	0.05	n/a	0.01	0.11	0.66
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	3.3	0.0	2.4	13.1	0.0	7.4	1.6	0.0	0.4	2.2	n/a	0.0	30.4	182.4
Thiamin (mg)	0.123	0.001	0.017	0.01	0.0	0.04	0.001	0.0	0.002	0.03	n/a	0.031	0.255	1.53
Riboflavin (mg)	0.247	0.003	0.01	0.005	0.0	0.048	0.001	0.0	0.004	0.027	n/a	0.019	0.364	2.184
Niacin (mg)	13.98	0.004	0.04	0.078	0.0	0.568	0.016	0.001	0.02	0.505	n/a	0.23	15.441	92.646
Pantothenic acid (mg)	1.871	0.01	0.04	0.016	0.0	0.096	0.005	0.0	n/a	0.087	n/a	0.017	2.143	12.858
Vitamin B-6 (mg)	0.72	0.0	0.04	0.036	0.0	0.088	0.001	0.001	0.0	0.054	n/a	0.002	0.94	5.64
Folate (mcg)	12.335	0.284	6.27	1.626	0.0	6.4	1.829	0.004	0.227	12.027	n/a	7.149	48.151	288.906
Vitamin B-12 (mcg)	0.64	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.65	3.9
Choline (mg)	122.7	1.8	2.0	0.9	0.0	5.6	0.2	0.0	0.1	n/a	n/a	0.4	133.7	802.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.004	0.0	0.0	n/a	6.016	6.02	36.12
Tryptophan (g)	0.432	0.001	0.003	0.002	n/a	0.008	0.001	0.0	n/a	0.006	n/a	0.005	0.457	2.742
Threonine (g)	1.583	0.004	0.007	0.007	n/a	0.032	0.001	0.0	n/a	0.039	n/a	0.011	1.684	10.104
Isoleucine (g)	1.891	0.005	0.003	0.003	n/a	0.016	0.001	0.0	n/a	0.039	n/a	0.014	1.973	11.838
Leucine (g)	2.775	0.008	0.01	0.007	n/a	0.024	0.002	0.0	n/a	0.105	n/a	0.028	2.959	17.754
Lysine (g)	3.104	0.007	0.013	0.007	n/a	0.024	0.002	0.0	n/a	0.042	n/a	0.009	3.208	19.248
Methionine (g)	1.007	0.002	0.0	0.002	n/a	0.008	0.0	0.0	n/a	0.021	n/a	0.007	1.048	6.288
Cystine (g)	0.514	0.001	0.0	0.002	n/a	0.008	0.0	0.0	n/a	0.009	n/a	0.009	0.542	3.252
Phenylalanine (g)	1.48	0.004	0.01	0.015	n/a	0.024	0.002	0.0	n/a	0.045	n/a	0.02	1.6	9.6
Tyrosine (g)	1.234	0.004	0.003	0.002	n/a	0.016	0.001	0.0	n/a	0.039	n/a	0.012	1.311	7.866
Valine (g)	1.85	0.006	0.007	0.007	n/a	0.016	0.002	0.0	n/a	0.057	n/a	0.016	1.961	11.766
Arginine (g)	2.405	0.003	0.033	0.005	n/a	0.016	0.001	0.0	n/a	0.039	n/a	0.016	2.519	15.114
Histidine (g)	1.11	0.002	0.003	0.002	n/a	0.016	0.001	0.0	n/a	0.027	n/a	0.009	1.17	7.02
Alanine (g)	2.241	0.003	0.007	0.007	n/a	0.024	0.002	0.0	n/a	0.09	n/a	0.013	2.387	14.322
Aspartic acid (g)	3.413	0.006	0.03	0.034	n/a	0.128	0.003	0.001	n/a	0.075	n/a	0.017	3.707	22.242
Glutamic acid (g)	5.571	0.017	0.086	0.031	n/a	0.384	0.003	0.001	n/a	0.195	n/a	0.136	6.424	38.544
Glycine (g)	2.508	0.002	0.01	0.005	n/a	0.016	0.002	0.0	n/a	0.039	n/a	0.014	2.596	15.576
Proline (g)	1.871	0.008	0.003	0.003	n/a	0.016	0.003	0.0	n/a	0.09	n/a	0.047	2.041	12.246
Serine (g)	1.357	0.005	0.007	0.008	n/a	0.024	0.002	0.0	n/a	0.048	n/a	0.02	1.471	8.826
Cholesterol (mg)	154.19	20.335	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	174.525	1047.15
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.861	4.859	0.013	0.01	0.0	0.016	0.002	0.0	0.0	0.036	n/a	0.006	13.803	82.818
Phytosterols (mg)	n/a	n/a	4.95	1.464	n/a	n/a	0.06	n/a	n/a	n/a	n/a	n/a	6.474	38.844
Monounsaturated Fat (g)	12.829	1.988	0.003	0.002	0.0	0.016	0.004	0.0	0.0	0.069	n/a	0.004	14.914	89.484
Polyunsaturated (g)	6.64	0.288	0.007	0.01	0.0	0.04	0.001	0.002	0.0	0.111	n/a	0.016	7.115	42.69